Wow that was so interesting - need to watch it a few times as there is so much information to process. Do you have the research details on the comparison of vegetable protein versus animal protein lowering testosterone?! - wonder if it has an effect on females? would love to read the paper - thank you so much - really appreciate all the time that goes into this fabulous series 😊
Thanks. Here is info on the journal article that Erik sent me after your comment: Serum sex hormones and endurance performance after a lacto-ovo vegetarian and a mixed diet A Raben, B Kiens, E A Richter, L B Rasmussen, B Svenstrup, S Micic, P Bennett. PMID: 1435181 Study in men only. Lower total testosterone and tendency for lower free testosterone with vegetarian than mixed diet. Strangely both tended to go down in the mixed diet too. Study was underpowered. Email me if you’d like the PDF. 👍
Hahaha. I actually usually do use wireless headphones for listening to music and talking on the phone. But I need to plug the headphones into the bottom of my microphone or I can’t hear the guest. I should probably get podcaster looking headphones though.
Wow that was so interesting - need to watch it a few times as there is so much information to process. Do you have the research details on the comparison of vegetable protein versus animal protein lowering testosterone?! - wonder if it has an effect on females? would love to read the paper - thank you so much - really appreciate all the time that goes into this fabulous series 😊
Thanks. Here is info on the journal article that Erik sent me after your comment:
Serum sex hormones and endurance performance after a lacto-ovo vegetarian and a mixed diet
A Raben, B Kiens, E A Richter, L B Rasmussen, B Svenstrup, S Micic, P Bennett.
PMID: 1435181
Study in men only. Lower total testosterone and tendency for lower free testosterone with vegetarian than mixed diet. Strangely both tended to go down in the mixed diet too. Study was underpowered.
Email me if you’d like the PDF. 👍
@@insideexercise so grateful- thank you both for your time. This is got my brain cells going into overdrive now!! 😂😂
All the smart people in the world trying to help us.......All do not wear wireless headphones.
It is noted.
Hahaha. I actually usually do use wireless headphones for listening to music and talking on the phone. But I need to plug the headphones into the bottom of my microphone or I can’t hear the guest. I should probably get podcaster looking headphones though.
@insideexercise not if you are serious about your health.your missing my point 🤔