Re-Learning How to Do an Aerial (At-Home Training Vlog)

Want some tips on how to do an aerial? I used to be able to do them so easily, but after 6+ months of not practicing them, I had to re-learn!
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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[@isaelguerrero5152]

The Ariel looks easy when I watch you do it but for some reason I can't do them at all and I have my cartwheels down

[@KQuinn672]

Don’t give up!😀

[@israelr9233]

I'm your fan, thank you for the other channel.
I'm really excited knowing the reason why you started training martial arts.
I think most of the people have the same reasons, I'm training for a tournament, because I want to be fearless. 🙏✨💗🍀💪🥋🥊

[@woundedtiger1213]

Awsome. I’ve been trying to get learn this move for several month now. I can do up too step three. 👍

[@KQuinn672]

Keep trying😀

[@BVOMASTERCHONG]

Great video! Love aerials and I love your training STEPS!! 👍👍👍👍🔥🔥

[@mbuhtz]

I like the vlog-style videos, they're a nice change of pace from the teaching videos 😊

[@martymayenschein2886]

Hello Samery I really enjoy your videos

[@osonhodeleon]

Awesome video.

[@gaurigusain9520]

Awesome samery didi

[@cherrymizuguchi6545]

Keep on sharing

[@babydon-k1]

Very useful vedio for learning

[@divsha9339]

Samery-san can you give us some tips on how to balance our handstand?

[@michaelcooper6256]

Love the content! How long have u been studying Martial Arts?

[@taekwondo-lover]

Hello samery
I am taekwondo Lerner from India. I really want to do this once perfectly so thanks for this video which is very helpful

[@FailingArtist]

Yay! Thanks for this. I've always wanted to do aerials and butterfly kicks. They are so badass! I watch this over and over 🤪

[@KQuinn672]

Can’t do it but I love watching it!

[@devikamk4547]

Amazing ❤

[@harshitkumarprajapati6169]

Ma'am i am also 4degree black belt.. i like your moves.

[@saffroni474]

Thanks to you I can do an Aerial. I watch you and Donovan. By love your videos. Oh and I'm in TKD. And I love Donovan's videos. Ok, bye!

[@MrParkerman6]

Aerials! In The Sky! When you lose small mind- you free your life!!!!

[@gauravpanwar1280]

👍👍👍👍👍👍👍Awesome You are great girl your training is Best 👍💯

[@Tonilegotuooii]

Please make a video how to do verticle side kick straight i like your video thank you

[@adhwaidha7033]

I think it would help me thank u

[@cecil3602]

if i didnt had online school i would 100% kept practicing my kicks to get better, also im a red belt

[@erzascarlet9167]

Nice video! But just a tip, try to keep legs straight for a cleaner side aerial! ❤️

[@abhijithsureshabhi123]

Big fan of your

[@sunjongyun5694]

Butterfly aerial is called Au Sem Mao

[@nehagiri356]

🔥🔥🔥

[@redx12ae33]

Nice choice of music
Linkin park- numb, I approve 👍

[@ritikagoud6686]

Ms. Samery I am learning taekwondo since 2 years but my dolio kick is so worst so please help me. What I have to do to kick higher and perfect. When I kicks then I became unbalance. So please help me

[@davidplummer7179]

How long have you been doing since taekwondo 🥋 I am thinking about doing martial art 👍👍🤙

[@rahatuljannat604]

but but but I CANT DO CARTWHEELS T_T pls do a how to cartweel video cuz oonly if i learn that i can learn this. plweeeaase?

[@Капинос_Дмитрий]

👏👏👏

[@satyanarayanpanday7266]

Ma'am I am sakshi nd I want to learn taekwondo....pls put the lessons also pls tell how to do cartwheels 😃 u r amazing!!💯

[@brianramos5070]

Pleas teach me how kick batterfly

[@christiangayoso]

No hablo mucho ingles pero igual me ví el vídeo completo :v

[@nortespower9860]

Porque no sigues con el español???

[@user-sl4mw6yk7f]

I can only do a cartwheel 🤸‍♂️

[@KQuinn672]

I can’t even do that! Keep trying you’ll get it!😀

[@user-sl4mw6yk7f]

Aww (*ˊᗜˋ*)ᵗᑋᵃᐢᵏ ᵞᵒᵘ

[@zianjamesblanco3349]

Go sammy your a good on teakwando or karate

[@pekarbagra196]

Can anybody tell me what is that called? That she pick up & kept aside

[@MoonlitWaterLillies]

Maybe you're asking about the bosu ball?

[@sunjongyun5694]

Try the aerial knife

[@b2kvids]

Love u

[@karuppaiahguru8768]

😘

[@Ankityadav-lx8mk]

I love you

[@denispeter8193]

😘👍

[@justinwaga7558]

iv been learning this flid but it fut me on danger

[@user-yx5mt2hz4u]

مين أي دولة

[@mayureshbachute1244]

Super cute❤

[@boukhalfakrimo4445]

Slt karim

[@MF-Kashimo]

You have to be flexible strong to do an aerial

[@rahatuljannat604]

earlyyyy

[@izzy-vw3xu]

Me:is she listening to linkin park?? ......

[@nishanoble9616]

Can I get a sand bag

[@user-yx5mt2hz4u]

ممكن تترجمي الكلام بالعربي لو سمحتي💪💪

[@jayboi7565]

Ur cute af 🤭

[@techcrazyduniya5130]

Talking is more than practice

[@six66string]

What a Cutie. Great instruction