Guided Vagal Healing Meditation for Gut Health | Healing the Brain-Gut Axis
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- Опубликовано: 28 авг 2024
- Our Digestive system and our brain are connected. This connection is known as the brain-gut axis. Your gut contains both the large and small intestines which are connected to the brain by the vagus nerve. This is the largest nerve in the body and therefore it is often known as the wandering nerve because it travels from the brain to many other organs throughout the body. This connection works by allowing your brain to receive and deliver important information.
When you eat and begin to digest your food, the vagus nerve notices changes in the microbiota in your intestines and sends this information to your brain. When this nerve is working to its full capacity, the brain sends the response immediately. If your vagus nerve is weak, or there is nerve damage, the flow of information between your gut and brain is slowed. Some of the information it sends may be processed, but some may be lost. This is when inflammation can begin, and the possibility of a chronic condition can emerge.
The best way to strengthen your vagus nerve is through breathwork. This meditation will focus on vagal breathing and offer you a guided meditation focusing on strong digestion and a healthy brain-gut connection. Best done daily, but offering this healing to your body at any time is also a helpful gift to your body.
Before beginning your practice, please consult a medical professional to discuss if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. No one associated with Annie Rosenberg is a licensed medical professional. This meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please stop and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.
If you need help, please text or call:
Crisis text line in the USA: Text 741-741 or call 988
List of Hotlines Outside the USA: www.opencounse...
You can follow me on Instagram: / annierosenberg_
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Book a Nutrition Consultation or Energy Work Session: annierosenberg...
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or email any thoughts and suggestions to: hello@annierosenberg.com
Art by: Daniel Spase
Music: www.kenseththi...
All verbal meditations are written and recorded by Annie Rosenberg© 2021
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Stress is the cause. Walk every day in nature, breath well and find someone to love.
X this is a note to myself and everybody. ❤ Thank you for your help with this meditation and breathing techniques. Thank you Annie to help us to relax ❤❤❤
Thanks for sharing, Mimi.
Gonna try and listen to this as often as I can . I try and do everything right , I eat well , avoid certain foods , but sometimes I feel like I’m still processing a lot of trauma on a subconscious level , even with my meditation practice and the healing work I’ve done , my gut health is something I really really struggle with and sometimes it triggers a lot of negative feelings about my body and I get self conscious because I’m bloated all the time
I hope this helps.
I hear you…I wish we all could just be and that our bodies would let us be at peace! Wishing you peace
So grateful i found this! Thankyou this was so wonderful. I wish all who are suffering with digestive issues find peace and relaxation through this meditation. I wish you all well on your healing journey. ❤
You’re very welcome. Thank you for your message.
Love this
Thank you
This meditation is so underrated. I listen to it every day, and love it! Thank you 🙏🏼
Thank you so much, Pia. This means so much to me. I am so glad it is helpful for you.
For real
This is one of the best
has it helped you with stomach issues ?
Great healing meditation! Love Vagas nerve work and full visualization of healing energy throughout digestive system. 🙏
I adore these meditations. I love how through your guidance you set intentions. They are incredibly healing. Really noticeable subtle shifts and activations. Your voice instantly soothes my soul. Thankyou so much for your gift.
Thank you, Donna
Thank you so much ❤
You're welcome 😊
Dealing with years of SIBO.. Woke up feeling miserable. This really helped! Thank you 🙏🏻
SIBO is such a nuisance. My husband had and treated it. He feels so much better now. There’s relief that comes with time. Hang in there.
I have this too SIBO ...
Thank you for sharing this ...
It's such a rubbish thing. ..people don't understand 🥺
I hope you are very well ❤️🩹
Loved this. I will listen to it often. Thank you
Thanks for listening
Amazing journey , incredible , I have issues with my digestive system since more then a year dealing with SIBO . This meditation was such a relief ..... THANK YOU ✨✨✨❤️
I'm so glad you found help, thanks for taking the time to leave a comment. SIBO is tricky to treat but once you have it under control, you are going to feel so much better. I direct a lot of my clients with SIBO to Kirsten Greene ND. She has a lot of great information on her website, www.kirsten-greene.com/fix-your-sibo. Thanks for reaching out.
Read medical medium books. I got rid of my SIBO finally . He tells you how
Thank you! This was absolutely beautiful and very healing! (I’m a healer, I could feel when it was working especially in some of the specifically targeted areas you mentioned). I’ve never experienced that kind of healing in a meditation before. You are amazing, and I appreciate your guided meditation that I know is doing exactly what you intended! 💜. Bless you!
Thanks so much, Crissy. Vagal work is so potent. Glad it really resonated with you. this message means a lot. x
Loved the Breathwork and Lavender mist. Very calming!
Thank you so much! ❤
You’re welcome, Elena! Take care 😊
Love this, love you 💓
Another great meditation ☺️
Thank you so much xxx
Thankz
This help me to reduce my IBS symptoms
❤️❤️❤️
So glad it helped, thank you for reaching out.
I really needed this video tonight!thank you so much Annie!so grateful.
You’re so welcome! Glad it helped ☺️
This is beautiful, just what l needed. Trying to heal a digestive issue and this calmed me right down🙏🥰 Will try an do it everyday.
Thank you
You’re welcome, I hope your digestive distress lessens greatly. Happy New Year 🎊
Omg this is wonderful! The best relaxation I've ever seen.
Glad you enjoyed it!
Unfortunately you tube are now putting in ads almost everywhere so this lovely session ended in an add that effectively jolted me up LOL ! I know hard to do anything about them right now.They are everywhere😟.
My husband told me the same thing earlier this week. I’m honestly trying to get off this platform for this and many other reasons. If you haven’t subscribed to my Substack already, please do so. So sorry you were jolted ⚡️
This was so relaxing thank you 🙏🏼
You’re welcome
Thank you for this lovely meditation 🙏😇❤️
You’re very welcome. I’m working on another that’s similar this week, along with some nutrition info in my newsletter if you’re interested. You can sign up through the link in my banner. If not, keep an eye out for the next meditation 😊
That visualization was magical... thank you.
Thanks, Claudia 😊
Thank you❤️
I absolutely LOVED this guided meditation, thank you. The music, your voice, and the visuals felt so grounding for me. I have been finding it so hard to get to sleep with trauma etc. This has helped. Although the part at the end when you promote your channel and ask me to click like, share, subscribe etc felt invasive and jarring in my hypnotised state and took me out of the deep state suddenly. Otherwise fantastic. Thank you.
Thank you so much, Kimberley. I understand the self-promotion at the end of the meditations can seem intrusive, but it is how I grew my content enough to be approved for monetization. I receive very little income from my work here as most of it is free, so subscriptions and support are appreciated.
It took years to grow to where I am now, organically. This is a great online community of people I work with in real life and that I have gathered over the many years of doing this. This is an older meditation recorded while this space was still growing. But, I can happily inform you that my newer meditations are self-promotion free and dive right into the content with free time to acclimate back into the present moment at the end of each meditation.
Incredible meditation, thank you! ❤ Namaste
Glad you enjoyed it!
Thank you for this wonderful meditation 🙏❤️it helps My system so much 🙏❤️🌹
Wonderful!
You really know your stuff, thanks for posting this
You're welcome. I am still learning too, but thank you ;)
❤❤ . Thank you great ome
You're welcome
Really loved this meditation, although the way the music faded in and out abruptly really threw me off
The interrupted audio keeps me from enjoying this meditation. 😢
Just what I needed right now, thanks
You’re welcome, Joe.
Very nice and relaxing!
Many thanks!
❤❤❤
☺️
❤❤❤😊😊😊healing 👐
Thank you. This was helpful and I can still smell the lavender 💜 mist lol.
You’re welcome, Lawrence. I obviously was gardening before I wrote this one ;) Be well.
This was good. Could be great if you guided the fig a couple more times for us instead of just having music. I need guided as I am a beginner
Thanks, Adrian. I’m releasing a Vagal Workshop from January 31st to February 5th. It will be free here on RUclips so make sure to subscribe. It will be a week of guided meditations focusing on this topic with a free handout if you’re also subscribed to my newsletter. All this is linked in my banner above. Thanks for taking the time to leave me a comment.
Beautiful thank you 😊
You’re welcome ☺️
Thank you for this meditation.. I found it very relaxing
You're welcome 😊
You’re amazing
Thank you, Caroline
You are beautiful,thank you.
❤
I have functional dyspepsia after a bought of food poisoning. Some sort of hypersensitivity of the stomach. To crazy.
Hope this helped. Feel better.
Will this help inflammation? I have a chronic stress response due to a complicated issue I'm trying to heal from, and my poor body is so distressed. Time is the healer, yet trying to help it, but it's taking a toll on so much. Thank you
Hi Katy. Any form of meditation can help the body to heal. We heal best in a relaxed state which can be difficult when health issues become complicated. I am sending you wishes for the best recovery possible in the meantime.
@@annierosenberg Thank you so much, and that is so true and scary, but I'm trying x
Hello! I really want to start meditating to your videos, but im undiagnosed and I dont know what to do, is there a way I could contact you through email somehow? Thanks!
Yes, of course. You do not need a diagnosis to seek help though. A diagnosis is simply a way for help to be focused in one area of your health. Vagal work is something anyone can do, diagnosed with or without many dis-eases and health concerns. You can email me at healwithyou@gmail.com or through my website, all linked above in my banner or below in the video description.
@@annierosenberg thank you so much!!! Ill be in contact.
HOW DO I CLICK ON NOTIFICATIONS?
There should be a little bell icon at the top of my page. If you can’t find it, simply sign up for the newsletter where I send out an email with the release of each new mediation. I hope this helps!