@@Alphadogg27 i think exercise and diet should be tailored to your goals. My primary goal right now is rectifying my weight. So I’m not worried about peak performance during weight loss. I do resistance exercise and fill most my calories with protein to reduce the amount of muscle loss while losing weight.
My most normal workout is a group calisthenics workout and while I sometimes had to modify down in the past for higher intensity sections I have been consistently modifying down while in the calorie deficit. The energy level change for higher intensity stuff is very noticeable which is why I am so open about it. Again, don’t do this without planning with your doctor
Have you ever tried an athletic event during a diet that went less well than you had hoped?
If you made changes so you could do your exercise with the diet, how many calories would you add to your 1000cal diet?
@@Alphadogg27 i think exercise and diet should be tailored to your goals. My primary goal right now is rectifying my weight. So I’m not worried about peak performance during weight loss. I do resistance exercise and fill most my calories with protein to reduce the amount of muscle loss while losing weight.
@DrScottBland would you count Phentermine as cheating for the ACFT?
On average do you do high intensity workout or normal while eating 1000 calories
My most normal workout is a group calisthenics workout and while I sometimes had to modify down in the past for higher intensity sections I have been consistently modifying down while in the calorie deficit. The energy level change for higher intensity stuff is very noticeable which is why I am so open about it.
Again, don’t do this without planning with your doctor