How to train for bouldering
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- Опубликовано: 21 июн 2024
- Want to improve your bouldering? Climb your first V3, V6, V15? Here is an overview of the priorities and common mistakes. How to use a bouldering facility to train strength and technique.
www.davemacleod.com/shop/9out...
If you'd like to see more detail on improving at climbing, my book '9 out of 10 climbers make the same mistakes' covers the habits of climbers who improve consistently and those that stall your improvement. 
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Could listen to Dave for hours. He's the David Attenborough of Climbing.
Perfectly said.
Definitely!
Haha yes
I was about to comment that
He's so calm and his video about mental strength training really helped.
"And i only really train if the weather is poor" - Dave, living in scotland
Also Dave, outside, bouldering in the rain, with his jacket strategically placed over key holds at the top.
@@fatlardylard Apparently, this little rain is considered good weather in Scotland.
Great comment! 😂🌧️
Love the juxtaposition of the calm and quiet voice over the silent screams of boulder fails at 3:16
What a generous guy, giving this to everyone for free, thanks Dave MacLeod!!
Seems to be working pretty well, already bought two of his books on the basis of these videos :P
This content is amazing. Thank you so much for sharing, Dave! Loved seeing the interspersed cuts of you crushing hard boulders!
Another great video.
This guy's videos have physically allowed me to return to climbing after a 15 year lay off due to injury and also given me the motivation and belief that I can get fixed.
Just ordered his book on injuries, literally given me hope for the 1st time in 15 years.
Only had 1 session climbing since my lay off but happily on sighting F6c and flashing Font 6c/+.
When I grow up I want to be like Dave
I'm brand new to climbing (2 months in) and this video was very helpful...at first i was like "wtffff no way i'll ever be able to do a V15 like that", but then you said you'd been climbing for 25 years and i felt better lol thx for making this video Dave, subscribed!!!
Cool man, enjoy your climbing - it will get more and more rewarding as you go on.
Thanks for sharing this with us, Dave.
Thanks for the advice Dave - always a pleasure listening to you!
Amazing quality video Dave. Thank you so much, loving the content you create.
Dave you have easily the most informative climbing channel on RUclips. I could listen to you all day, don't stop making these great videos!
One of the most detailed videos I've ever come across.
Thank you for putting so much information into one video
Really love you Dave. Nothing more wonderful than watching a seasoned athlete talk about their sport with such understanding and passion.
Yes, we want to see technique videos from the master! ;)
I really enjoy your videos, so calm and down to earth, yet so strong and reflected.
Keep it up!
Yeeees thank you for this! Just decided to really try to break my bouldering plateau and this is exactly what I've been looking for. Perfect timing
Amazing content. Thank you, Dave. I’ve just bought 9 out of 10 climbers because of how useful your RUclips content has been to me.
I absolutely cannot wait for each and every video from this channel, absolutely inspirational!! So looking forward to the winter side of things from you as well Dave!! Such a great set up, hope to have something close to this one day.
Such an amazing video. Thanks Dave. I've been climbing for two years, and am loving it. Great to have these sorts of professionals to look up to.
This is awesome, thanks! I'd love to see a video series from you on digging more into technique.
Excellent video Sir, being an older climber myself. This gives me some hope to improve myself in ways that don't necessarily require strengthening my muscles. Thank you
Thankyou for this video. This a great resource for a beginner climber like myself. I have done a little indoor climbing but love the fact of how terrifying outdoor climbing is. I love how you pushed yourself to do scary looking but easier climbs to overcome fear and build confidence. This climbing style is perfect for myself due to a knee injury.
Thanks for your time.
Plateau at v5 for the past year. Wish I could break through but I’m thankful that the sport is so challenging and it will make the break through all the more satisfying. Love the tips
Great video! When it comes to covering climbing related topics fully, you are the best on youtube! Thank you for sharing your experience
love this! amazing content! would absolutely watch a series about basic techniques - as a climber who doesn't have friends who are any more experienced than myself its so interesting to watch and learn!
Lovely video, lovely accent, amazing attempt at a flagship video for every boulderer.
looking forward to future content!
Thanks loads Dave! Massively packed with info. One thing from your 9 out of 10 book that you didn't mention this time is the need to switch between performance mode and training mode. And that when in training mode the focus is on the process & proprioception rather than just topping out. Hope I've understood this right, and looking forward to future videos.
I grew up near Aberdeen but now live in BC, Canada. I just started indoor climbing regularly in November and was enjoying the momentum of improvement through training, and looking forward to some outdoor experiences this year. I haven't touched more than a fingerboard that I luckily picked up before the local wall closed. But I find I am learning a whole lot from your videos, so thanks for sharing!
Bouldering gold! I really appreciate the effort you put in to that. Thanks.
Thank you Dave, so much useful information! Loved to see a video on your approach to recovery methods
Thanks for your generosity in sharing this.
Amazing video as always Dave!! Invaluable member of the bouldering community.
Thank you for putting in the work and then sharing it! Very helpful!
You talk about ring work outs it would be great to know what workouts you do on the rings.
yes, please :)
Yep that would be great.
Dave, I stumbled on your
Channel...actually RUclips’s algorithm brought us together. Awesome vlog and very
informative. Thanks for spreading climbing knowledge.
Great stuff! So helpful. Thanks for putting these together.
Thank you for creating this video! I learnt a lot!
Love this video! All of these tips are so helpful and necessary! Just makes me want to climb more! Thank you!
Very good video Dave, thanks for sharing.
This is really thoughtful and well put-together. Tons of great info packed into 30 minutes.
Dave mentions 'willingness to train' as one major component. A technique that helps with this is mental recovery. To avoid burnout and to maximize fun, I need to avoid thinking about climbing too much on my recovery days. Fortunately, I'm a physicist and a skateboarder, so I have a lot to occupy my time besides climbing. After spending 2 days recovering and focusing mostly on physics, I'm so excited and happy to climb, that climbing feels brand new and fresh again.
I can see why this wouldn't work for everyone though.
Top 3 climbing vids. Well done Dave.
Dave, you’re always so chill on these videos. Seeing you scream at the project on Skye was great!
I am really psyched to have found this channel. I am also quite embarrassed to say that before stumbling across this channel, I had had no idea who Dave MacLeoad was. Now I am all the more amazed that he makes these insights available to everyone. Such a gem!
This is awesome. Thanks for all the great content.
Absolutely priceless - thank you so much!
Thanks Dave; you’re a major inspiration
Love Dave's stellar hermeneutical analysis
Well done Dave. So much common sense, well explained. I have enjoyed this vid. Thank you.
You are very elocuent and think deeply about climbing, excellent work
Very informative. Thank you for sharing your knowledge! I've just come back from my first session a friend invited me to. i absolutely love it!
Excellent video! I've now subscribed to your channel and I'm excited for your future videos. I love bouldering the most because its the first discipline in climbing I've been exposed, also our place is littered with boulders and not much huge walls suitable for lead climb.
The tips you've shared are insightful.
Excellent stuff as usual, love the way you talk about the subtle interplay of focus attention and effort, I think it would be good somewhere to talk about the importance of the social dynamics of climbing and how that can affect performance good and bad.
Looking forward to that video on treating hyperhydrosis because it really sucks. Thanks for the content.
Excellent episode.
So inspiring to see guy of your age climbing such a hard boulders! Its a dream for me. I will try harder today :) thanks for video
Have no idea how I've been watching climbing training videos for years and have just now discovered your content. Some of the best stuff I've seen/heard. Wish I'd found it earlier
thanks for another really interesting video. i would really appreciate some more specifics on a typical 45 session. its always been a personal weakness and i'm planning to address that in the next few months.
Thanks for the great contents Dave!
For those looking for the individual chapters:
Introduction 0:0:0
Part 1: GOALS & RESOURCES (What is the right climbing goal for you?) 0:0:50
Part 2: TRAINING TECHNIQUE (Technique = understanding) 0:3:59
Part 3: TRAINING STRENGTH (Can you try hard enough to recruit every fibre?) 0:8:43
Part 4: TRAINING ENDURANCE (Fatigue resistance in important in bouldering) 0:11:50
Part 5: PLANNING SESSIONS (What is the best way to use the bouldering facility?) 0:13:19
Part 6: TACTICS (What gets in the way of high quality training?) 0:26:54
Thank you for good tips! Keep up the good work!
You mentioned ways to put power through your feet on a steep overhang. If you could do a video on that I think that would be super helpful. My overhang grade is often way below the level I climb on a slab or slight gradient.
Very informative! Literally jotting notes on the tips and things you said
Great video, thanks. And yes please to a more detailed video about recovery between training sessions!
Really useful advice.
I think the comparison you made between those who apply critique, to those who are "passive" when they fall from a route is a really valuable point.
Think it's a really valuable point for anything you're trying to improve in your life
Guy's the spit of stannis baratheon.. only started climbing a few months ago (aged 29) but have really enjoyed this and other videos. Cant wait to get better and progress. Plan to buy your book soon. Cheers.
As someone who boulders at the Castle in North London I've grown accustomed to bouldering with a lot of people around but when on the few days its not busy I bloody thrive off it. Having to overcome the problem myself without resorting to watching others do it makes me improve so much more, having said that there's nothin wrong with watching others or asking for help, sometimes it can be the difference between completing and being that 1% away from completing a problem
That project looks so sick!!
Great video, thanks! Yes, deliberate practice really influences one's progression. But sometimes mindless fun after a grueling work day or week can be fun.
You're the man thank you for creating these vids
I found I've had to put effort into not trying so hard and learning to let go. This is because I was getting injured too often. However these days I boulder for fun exploration and to improve slowly while avoiding injury. Great channel thanks
thanks for this content. I find it very helpful!
Best vlog of the series yet Dave, very slick.
One on how you managed your training and climbing through the period of having a young family would be great. Things like scheduling training and how hard to train when you NEVER feel rested but don’t want to halt your climbing life. Should we be happy to just tread water through this period or can we still really progress? Or is this the time when a (re)focus on technique can deliver most?
The silent backgroundshot of you screaming into the hills of the Isle of Skye is golden
I feel like a better person as well as a better climber after listening to Dave for a while
That garage setup is awesome
What amazing information. Earned a new subscriber bro
26:25 Yesterday I woke up in a mountain hut after a previous day of sports climbing and a long night of heavy drinking outside the hut. I felt totally fine and did a nice alpine route that did.
Now you encouraged me to do stuff like this more often ^^. Thanks Dave!
IDEA FOR NEW VIDEO TOPIC: Fitness vs Health. Loving the videos Dave. I just bought 9 out of 10 climbers make the same mistakes. Can't wait to read it. Cheers
Good topic!
Dave MacLeod is the best ASMR out there.
Fantastic work, Dave!! Can we get a how to train for sport climbing vlog as well? :) Thanks again!
And how do you train for both at the same time :)
Seconded!
Amazing video, i learned a lot and im glad i found your channel. Your voice is also amazing haha. Greetings!
wow, super good roundup !
Thanks a lot Dave. I enjoy your systematic way of discussing topics. Can you please discuss the pinch/sloper types of grip training, are they getting better from hangboard training or one should practice boulder problems involving those grips to get better. What if the climbing wall doesn't have enough of those, what do you think about pinch blocks and hangboarding on slopy grips? Thanks
Hey Dave! Awesome content as always. Would you do a similar video to this adressing the training for LEAD climbing?.
keep up with the great work.
Amazing content. I would love to see what you recommend for strength building plans from beginner to elite level climbers.
your accent reminds me on my time in Edinburgh, lived there for a year and had the blast of my life
if i see him climbing i want to spin back my hole life and start bouldering decades earlier just to become 1% of his skill and strenght. dude you are a beast.
i love the kag on top of the problem!
Really enjoyed the video. A lot of information in there that will be handy for me in the future.
One thing I did feel was missing was the importance of flexibility and stretching. Personally, my injuries tend to bother me most when I'm stiff and tight which is usually down to me not stretching properly.
Static stretching before any workout actually greatly increases the chance of injury by dulling nervous receptors... flexibility is not the same as mobility
@@kanepowell6521 How did you come to that conclusion? I'd be interested to see the literature.
How would you recommend creating better mobility if flexibility isn't the answer?
@@Murcuseo Flexibility is important, but static stretches should be used AFTER the training, before the training you should do dynamic exercises to warm up and improve your mobility.
@@rrrents Interesting. Always warmed up by stretching so I'll have to look in to this a bit more.
@@Murcuseo As long as those stretches are dynamic, it should be all good.
Really helpful content!
Very nice content, thank you!
i decided i wasn't going climbing this evening, many poor excuses. watching this video motivated me to go climbing so, thank you, sincerely
Can you make a video like this for sport climbing? This one is so great!
All climbers should buy Make or Break. Amazing follow up to 9/10 Climbers
Great work Dave. Really enjoyed seeing you take on some swiss classics in the background! Looking forward to the videos to come.
I climbed for about a year in 2011. I started back up last November and hurt my shoulder. I went to physical therapy for a couple months and gained my first glimpse of hope that injuries need not define success.
As of today, I have been climbing for two weeks. Monday Wednesday and Friday for 4 hours each day. Six hard days so far, and zero shoulder pain!
If you want a healthy dose of hope to overcome injury, watch Dave’s video on golfers elbow and buy his book “Make or Break”. Learning about your anatomy is important but the most important thing is to believe in your anatomy. Believe in your body’s natural ability to adapt to your demands on it.
This is gold!
Thanks, this was informative and a little funny 😊
your skills are crazy!
Amazing video
Hi Dave. Can you do a video where you choose a hard boulder problem, work it , and hopefully send it? I would like to see the process from start to finish with all the ups and downs in between. Thanks for all you do!!