Sleep Hygiene : The Bipolar Adventurer

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  • Опубликовано: 10 фев 2025

Комментарии • 3

  • @vicanama3609
    @vicanama3609 3 года назад +1

    Thanks for your advice. The Bruce it's pretty cute.

    • @omniumoutdoors
      @omniumoutdoors  3 года назад +1

      The Bruce is the best! We love him so much!

  • @ValTass14
    @ValTass14 3 года назад

    Really enjoyed the outtakes on this one. I am a few episodes behind right now. My biggest sleep routine is that I have to switch my mindset from “I have to fall asleep” to “isn’t it nice that I can relax right now.” It sounds like it wouldn’t work but it flips me from feeling like sleep is a chore to feeling like sleep is a blessing. Also I put my phone away one hour before bedtime (almost) every day.