Zaitoon k Pattay Ke Fayde | Benefits of Olive Leaves
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- Опубликовано: 8 сен 2024
- Today's video is about Benefits of Olive Leaves
Olive leaves have been used for centuries in traditional medicine and are known for their numerous health benefits. The olive tree holds a special place in various cultures and religions, including being mentioned in the Quran. The natural compounds found in olive leaves are effective against many ailments.
Nutrients in Olive Leaves
Olive leaves contain several important nutrients such as:
Oleuropein: A powerful antioxidant and anti-inflammatory compound.
Flavonoids: Including quercetin and rutin, which have anti-inflammatory and antioxidant properties.
Polyphenols: These compounds help protect against oxidative stress and inflammation.
Health Benefits of Olive Leaves
Antioxidant Properties: Olive leaves are rich in antioxidants, which help protect the body from damage caused by free radicals. This can reduce the risk of chronic diseases like cancer and heart disease.
Anti-inflammatory Effects: The anti-inflammatory properties of olive leaves can help reduce inflammation in the body, which is beneficial for conditions such as arthritis and other inflammatory diseases.
Antimicrobial Activity: Olive leaves have been shown to have antimicrobial properties, making them effective against a variety of bacteria, viruses, and fungi. This can help boost the immune system and protect against infections.
Cardiovascular Health: Olive leaves can help improve cardiovascular health by lowering blood pressure, reducing cholesterol levels, and improving blood circulation. This can help prevent heart disease and stroke.
Blood Sugar Regulation: Some studies have shown that olive leaves can help regulate blood sugar levels, making them beneficial for people with diabetes or those at risk of developing diabetes.
Neuroprotective Effects: The antioxidants in olive leaves can help protect the brain from oxidative stress and inflammation, which may reduce the risk of neurodegenerative diseases like Alzheimer's and Parkinson's.
How to Use Olive Leaves
Olive leaves can be consumed in various forms, including:
Olive Leaf Tea: Made by steeping dried olive leaves in hot water. This tea can be enjoyed daily to reap its health benefits.
Olive Leaf Extract: Available in liquid or capsule form, olive leaf extract can be taken as a supplement. It is important to follow the recommended dosage on the product label or consult with a healthcare provider.
Topical Applications: Olive leaf extract can be applied topically to help with skin conditions such as acne or eczema due to its antimicrobial properties.
Precautions
While olive leaves are generally safe for most people, it's important to take some precautions:
Allergies: Some individuals may be allergic to olive leaves. If you experience any allergic reactions, discontinue use and consult a healthcare provider.
Interactions with Medications: Olive leaves may interact with certain medications, such as blood pressure or diabetes medications. It's important to consult with a healthcare provider before starting any new supplement.
Olive leaves offer a range of health benefits due to their rich nutrient content and natural compounds. From antioxidant and anti-inflammatory properties to cardiovascular and neuroprotective effects, incorporating olive leaves into your diet can contribute to overall health and well-being. Always consult with a healthcare provider before starting any new health regimen, especially if you have underlying health conditions or are taking medications.
بھٹی صاحب سلامتی ھو آپ کے نسخے بے حد افادیت والے ھیں
پر ایک انسان اتنے سارے نسخے کیسے استعمال کر سکتا ھے ھر ھر چیز ھی بے مثال ھے
پر سب کا استعمال کرتے کرتے تو سال ھا سال لگ جائیں گے اور ان کو یاد کرنا۔ اللّٰہ پاک آپ جزاے خیر عطا فرمائے آمین
بالکل درست.. تمام باتیں oleuropein پایا جاتا ہے ان میں. کھانے سے پہلے ایک دو چمچ کھانے سے شوگر لیول نہیں بڑھتا. میرا ذاتی تجربہ ہے
🙏🙏🙏
Mashalla
Sir tnx 🎉love your vlogs Allah apko acha Zindagi ata farmaye
AMEEN SUM AMEEN
جزاك الله خيرا كثيرا و عافيه ميزان حسناته اللهم آمين يارب العالمين
Oleuropein paya jata in my.. zberdast
Nice
Zeton k Pato ka khwa bachy borhy bi pi skty hn kia????
ٹھیک ہوگیا
میں سعودیہ الجوف میں ہوتا ہوں
یہ تو زیتون کے باغات میں مشہور صوبہ ھے۔
❤❤❤
Nice me ap ki video ko bhot shok Sy dykti hon mera bhi cooking channel hy please ap bi dowa Karo alha Pak mojha kamyabi atta kary 😊😊
AOA, Bhatti sb , this olive tea can be used to cure piles?
Piles k liye fresh pure milk myn bhang k 5 pattay 7 days piyen in sha Allah araam aa jaye ga maine khud try Kia Alhamdulillah myn theek hon ab
@@nidaareesh7942bhang kia Hoti ha
Jitni batain ki hai ok
In ki koi reference bhi dain plz
Good malomat
سینٹ ڈالے ہوئے ھو تو زیتون کا قہوہ استعمال کیا جا سکتا ہے مہربانی فرما کر بتائیں
Bhaty sab me soudia me hon yaha har ghar me apko zetoon ur moringa ur neem ke darakht miltay he Kia me in teens ka kahwa bana k pii sakta hon Mery umar 42 years he shoger se bachnay ke liyay
Teenu cheezen tundhi hain- garmiyon me Zabardast he - sardi me adrak saath mila lain In’sha’Allah bohat faidah ho gha
Kiya duble log istemal ker sekte hain aap me bola ye wazan main kami kerte hain
Bzr se mmil Jay gy ye
Ya paty khan sa milty han
Olive tree is not common in Pakistan from where we can get olive leaves
oliov oil + fig
Availability plzzzz?????
باقی سب دوائیں پھینک دو
جھوٹ کے پاؤں نہیں ہوتے
پليز کشش کرے کہ ويڈ يو اتنی لمبی نہ ھو اور آپ ايک بات کو بار بار دھرا تے ھيں USA
اتنے فوائد جو آپ نے گنوائے ہیں اپنی تحقیق کا زریعہ تو بتائیں دنیا سے میڈیسن کا شعبہ ختم کر دیا وڈیو صرف لائیق کے لئیے
Kiya hum paharhi zatoon k ptty b istimal kr sktay hen ya nhen.