This was great workout and really loved the HITT and strength together. As a suggestion I would love a 40 minute version of this I can do on my busy days. Thanks and great job Tracy.
Excellent workout, thanks Tracy. Good variety and options to change if a certain exercise doesn’t suit, so good. So thankful for your membership and workouts xx
Perfect polar vortex workout for this very snowy blizzard day in Ontario 🥶followed up with an infrared sauna 🔥thank you Tracy ❤️🔥 always love seeing Lily bug, what a little cutie 🐶
Perfect Sunday workout!! I had extra time for the longer session. Oh and I like your hair up. You always have it down and lovely but you pull it off up too!! 💚💚💚
What a great workout! In spite of the intensity and the level of difficulty of some exercises, this went by really fast. The abductor squat jumps are a killer, and the abs circuit had me really thankful that we were almost done! This is definitely one to repeat...but not for a few days at least!
This was a fun workout! I enjoyed the format! I am the one who told you that I liked the crab sit thru from an older workout.😊 Thank you for including it in this workout. I am always excited when you have a new workout!
Such an awesome work out. Love the cardio in the beginning to get the heart rate up. Perfect way to start my Saturday and we got 26 inches of snow so very fitting.
I loved this one!! the exercises were so good! after the core set i went back and did 1 round of the cardio circuit for extra spice before the stretch:-)
This was a great workout. Definitely challenging! It moved quickly. Loved all of the exercises, especially the boat rocker, I was happy to be able to do that for most of the time, except for the third round I really struggled. Thanks Tracy!
That was great!! It was so hard, for me anyways. I have been slacking in my workouts onand off for a few months now. Bad me! I’ll feel this one tomorrow for sure. Thanks as always Trac! 🙏🙌🏼💕💕😊
Perfect workout🥵 always challenging, always something new, for a snowy day in Ontario ❄️ love Lily cameos, what a ham 🐶 thank you Tracy ❤️🔥 next up infrared sauna time 🔥
Perfect workout for our first snowfall in Virginia! Thanks Tracy, this was extra good. Lily cracked me up in the footage at the end. You could do that exercise everyday to tire her out 😉. And thank you for sharing the information about counting total calories versus active calories. I swear you can read my mind sometimes, I was just wondering about that with my new watch and you answered the question as if you could hear me 😍
Great workout Tracey! Question: where are you supposed to feel the Good Morning exercise? I must be doing it work because I don’t really feel much. Maybe a little in the glute at the top when I squeeze. Thx!! Love your workouts!!
I would say at the top of the hamstring, bottom of the glute when you're bentover, then yes a little at the top of glute when you come back up and squeeze.
That was amazing!!! I think I I was tired from my hard workouts I did yesterday so I couldn’t do all the high-impact but I did most of it 480 total calorie for me can’t wait to do it again when I’m rested.
This was a hard workout for me today. I really had to rally to get through this. Low carbs and low energy. I’m glad it’s over with and so glad I got through it. ✅🔥🙏
Merry Christmas Tracy! man you're in terrific shape! can never keep up with you. lol i honestly haven't written you before, and i haven't been on in a while. been busy with the holidays. i see i missed quite a few workouts. sorry. the new space looks terrific. great job! i am used to seeing you in your living room. =) odd question but by any chance did getting a new workout space have anything to do with your living room floor? in some of your workouts i couldn't help but notice how much the camera shook at times when you did high impact jumping. also, this was the time of the year when you would have your beautiful Christmas tree there and couldn't help but notice the tree shaking quite a bit also when u jumped and did high impact. i actually kinda got used to your camera shaking anyway. haha lol.. but years ago a friend of mine, who's only 5'4" and around 120 lbs actually damaged, and almost broke, her floor from working out and jumping on it so much and so hard. she wound up cracking a floor support beam in the basement below the living room floor, causing her floor to sink a bit in the middle. that's how she found out. so anyway, was just wondering if maybe after all that floor shaking & bouncing you caused over time in your living room did any damage to your floor and/or the ceiling below? weird question outta left field i know. haha. sorry. just been curious. thank you again for all your workout videos and have a Merry Christmas! =)
Lol part of me thinks you're having fun with me and being sarcastic but another part of me thinks maybe that's true and you can relate to what i said about my friend causing floor damage, and maybe you really were "wrecking the living room floor" and starting to cause some damage to your floor and/or the ceiling and supports below? if so, it's Definitely not you. you're in Fantastic shape Tracy and not heavy at all! just a lot of people need to know that some floors just weren't built or meant to take a lot of impact like that, and Can cause damage to some floors and/or structures that are either older, or just not built or designed for that kind of activity & pounding. that's all. & btw, i Love your Nike sneakers, too. =) Have a Merry Christmas and enjoy the holidays! =)
holy....crap....i am trmebly, i am tanked, i am whooped, i am gassed.....35 mins after the first lower circuit set i was done for -- glad i stuck it out holy hannah
"Oh, Mom! You mean, you aren't jumping for my benefit?" says all the "Lillies" everywhere! Hahaha! I get so cranky with our pup when I exercise that he is not allowed out until I'm finished. Not my greatest trait, but, yeah.... Also, if I didn't count even my rest calories, I'd be so dismally disappointed at the calorie burn I saw on my watch. Lol! I know that isn't the point, and I don't take it too much into account, but I do like seeing the higher numbers, which are hard for me to get.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Especially loved the broad jumps from a seated position, the W flys, and the crab dumbbell push. Great workout!
Glad you enjoyed it! Those were some of my favs too!
Love the vortex workouts! And Lily’s blooper was a great way to end it! LOL!
That girl, I tell ya!~
Thanks for adding some sweaty sunshine to the winter.
You bet!
This was great workout and really loved the HITT and strength together. As a suggestion I would love a 40 minute version of this I can do on my busy days. Thanks and great job Tracy.
Noted! Thanks so much Sergeja!
Loved this workout! Perfect for me today! Thank you Tracy ❤️🔥
Perfect!
Wow. Polar vortex is long. Great workout and feeling so accomplished after finishing this one🥵🥵🥵
Excellent workout, thanks Tracy. Good variety and options to change if a certain exercise doesn’t suit, so good. So thankful for your membership and workouts xx
You're so welcome! Glad you are a part of it :)
Loved the session pretty intense with good rest breaks in between !! Love the little cheeky bub- I have 2 just as lovable 🥰
2nd time. I love how strong you feel after a workout is done.
I have not done a 60 minute in awhile. This one went quick and I like the format with cardio first . Challenging exercises !! Thank You!
Wonderful!
That ab set was no joke! Thanks!!
No kidding!! Ugh!
Oh Lily! Love her! Awesome workout once again!
Yay! Thank you!
I love 💕 all your polar vortex workouts -
Oh good! They're fun.
I really loved this format!! 10 second transition period is absolutely perfect!!! No more is needed.
I like that too.
Perfect polar vortex workout for this very snowy blizzard day in Ontario 🥶followed up with an infrared sauna 🔥thank you Tracy ❤️🔥 always love seeing Lily bug, what a little cutie 🐶
You're so welcome!
Perfect Sunday workout!! I had extra time for the longer session. Oh and I like your hair up. You always have it down and lovely but you pull it off up too!! 💚💚💚
Thank you so much!!
Thank you Tracy for this workout! Kisses from Argentina!!
Glad you liked it!!
What a great workout! In spite of the intensity and the level of difficulty of some exercises, this went by really fast. The abductor squat jumps are a killer, and the abs circuit had me really thankful that we were almost done! This is definitely one to repeat...but not for a few days at least!
Yep, you deserve a break!
This was a fun workout! I enjoyed the format! I am the one who told you that I liked the crab sit thru from an older workout.😊 Thank you for including it in this workout. I am always excited when you have a new workout!
Yes! Thank you, that's right! I forgot about that one, it's challenging to stay balanced :)
I stumbled across your channel and I have been enjoying so many of your workouts! Thanks so much for showing up each day!
You are so welcome! Glad you found me :)
Such an awesome work out. Love the cardio in the beginning to get the heart rate up. Perfect way to start my Saturday and we got 26 inches of snow so very fitting.
Ha, well, it was meant to be!
Another great workout Tracy. Thank you.
You're so welcome!
I love how you make these so challenging!
I love that you love them!
Holy vortex, that was challenging 🥵❤️🔥 love your wee Lily, what a little stinker 🐶
Thank you 🤗
Great workout, Tracy!!!! Thanks, again!!!
You're so welcome!
@@TracySteenMoveDaily 👏👌👌👌👌🌃
Polar vortex today!!! Great workout ❤️🥵❤️🥵
Great job!
I haven't been moving daily lately, and I have missed working out so much, especially your workouts. What a way to come back! This was killer!
You picked a tough one!!
@@TracySteenMoveDaily yes I did! But it's where I left off, I do your workouts in order :) I feel it today!
Feeling great and strong after this one workout 🏋️♀️ Thank you Tracy
You're so welcome!
That was a great one!! Thanks so much Tracy:).
Glad you enjoyed it!
Great workout thank you so much Tracy
Glad you liked it!!
this was yet another great full body workout!
Glad you liked it!!
Great workout Tracy! It was hard and long but totally worth it😊
Yes it was!
Holy hot mess! Not cold after this one!! Love it!
You got that right!
Great workout - winter polar vortex on the day we're supposed to get 20" of snow!
Oh wow! Meant to be!!
I loved this one!! the exercises were so good! after the core set i went back and did 1 round of the cardio circuit for extra spice before the stretch:-)
This was so much fun!! Love the vortexes!! Will be doing it again soon!! Thanks Tracy!!😊🙌🏽
You’re welcome Julie!
Thanks for a great workout, and Happy New Year's!!
Happy new year!!
Loved it! Ha ha Lily is too cute!
She sure is!
This was a great workout. Definitely challenging! It moved quickly. Loved all of the exercises, especially the boat rocker, I was happy to be able to do that for most of the time, except for the third round I really struggled. Thanks Tracy!
You're so welcome!
That was the best, loved the vortex!! I reckon you should totally sneak a new year vortex in 🤪 start 2021 off with a BANG!! 💥
Haha, not a bad idea!
That was great!! It was so hard, for me anyways. I have been slacking in my workouts onand off for a few months now. Bad me! I’ll feel this one tomorrow for sure. Thanks as always Trac! 🙏🙌🏼💕💕😊
Nice work!
Perfect workout🥵 always challenging, always something new, for a snowy day in Ontario ❄️ love
Lily cameos, what a ham 🐶 thank you Tracy ❤️🔥 next up infrared sauna time 🔥
You're so welcome! Sauna sounds great!
Thanks tracy😘
Perfect workout since its snowing in Boston.🙏💪😘
You're so welcome!
The basement was FRIGID this morning so that initial cardio REALLY helped warm me up so I could enjoy the rest of the workout. THX!!
I actually loved it at the beginning too for the same reason!
This one went by quickly and I got a great sweat! Loved the Sit Squat Broad Jump!
I loved it too!
Yay! Love the vortex. So so good, such a full body session
It really is!
Perfect workout for our first snowfall in Virginia! Thanks Tracy, this was extra good. Lily cracked me up in the footage at the end. You could do that exercise everyday to tire her out 😉. And thank you for sharing the information about counting total calories versus active calories. I swear you can read my mind sometimes, I was just wondering about that with my new watch and you answered the question as if you could hear me 😍
Glad you enjoyed it! And I do read minds, lol ;)
Awesome workout!!! Thank you
You're so welcome!
The promise of Lilly got me through the abs set❤️
Ahaha!! Glad you stuck it out!
Thank you for the good workout
Glad you liked it!
Great workout Tracy!!!! Love it!! Thanks so much🙏
You're so welcome!
I feel so strong after this one 💪🏼💪🏼💪🏼thanks to you Tracy 😊
You're so welcome!
Awesome workout....loved it....
Awesome! Thank you!
Oh Mylanta!!!!! Love it!!! Thank goodness I did this first thing this morning because I would have not done it after work. Thanks Tracy.
Ahaha, I know, right??
OMG that was so good, love these polar vortex workouts. Thanks Tracy, off to take dog for her morning walk.
So glad!
Love this work out! One of my favorites!
Awesome! Thank you!
Holy 🔥! That was so tough and so good!
Tough and good are my kind of workout! Yours too Jill ;)
Yes!
Another great one!!
Thank you! Cheers!
One great workout was a little slower than you thank you have a lovely day 💕🏋️♀️
You're so welcome!
Great workout Tracey! Question: where are you supposed to feel the Good Morning exercise? I must be doing it work because I don’t really feel much. Maybe a little in the glute at the top when I squeeze. Thx!! Love your workouts!!
I would say at the top of the hamstring, bottom of the glute when you're bentover, then yes a little at the top of glute when you come back up and squeeze.
Love these vortex workouts! Great variety! Challenging and kick my 50 year old bootie!Thanks Tracy! You are an amazing trainer!
You're so welcome!
Good workout! I'm exhausted but I made it to the end.
Hope you enjoyed it!
@@TracySteenMoveDaily Yes, I did!
Another good one .....
Thank you! Cheers!
Love it :) Thank You :)
Thank you so much!
Fab workout as always, loved the sit squat broad jumps and good mornings :)
Thanks so much! 😊 Yes, good way to warm up first thing!
Can I just say I died!! I was so sweaty 🥵 love you Tracey 🥰😘😘
Nice work!!
That was amazing!!! I think I I was tired from my hard workouts I did yesterday so I couldn’t do all the high-impact but I did most of it 480 total calorie for me can’t wait to do it again when I’m rested.
Wonderful!
This was a hard workout for me today. I really had to rally to get through this. Low carbs and low energy. I’m glad it’s over with and so glad I got through it. ✅🔥🙏
Yes, it would be long without carbs!!
Killer ab circuit “I don’t hate it”!! 🤣🤣🤣
Right?? It wasn't horrible!
Nice!
Thank you! Cheers!
Super sweatttttty workout....awesome killer
Nice work!
Good morning ☀️
Wooo hooo another vortex workout 👍
Have a blessed day Tracy ❤️
Merry Christmas Tracy! man you're in terrific shape! can never keep up with you. lol i honestly haven't written you before, and i haven't been on in a while. been busy with the holidays. i see i missed quite a few workouts. sorry. the new space looks terrific. great job! i am used to seeing you in your living room. =) odd question but by any chance did getting a new workout space have anything to do with your living room floor? in some of your workouts i couldn't help but notice how much the camera shook at times when you did high impact jumping. also, this was the time of the year when you would have your beautiful Christmas tree there and couldn't help but notice the tree shaking quite a bit also when u jumped and did high impact. i actually kinda got used to your camera shaking anyway. haha lol.. but years ago a friend of mine, who's only 5'4" and around 120 lbs actually damaged, and almost broke, her floor from working out and jumping on it so much and so hard. she wound up cracking a floor support beam in the basement below the living room floor, causing her floor to sink a bit in the middle. that's how she found out. so anyway, was just wondering if maybe after all that floor shaking & bouncing you caused over time in your living room did any damage to your floor and/or the ceiling below? weird question outta left field i know. haha. sorry. just been curious. thank you again for all your workout videos and have a Merry Christmas! =)
Lol, yes!! I was wrecking the living room so I moved downstairs!
Lol part of me thinks you're having fun with me and being sarcastic but another part of me thinks maybe that's true and you can relate to what i said about my friend causing floor damage, and maybe you really were "wrecking the living room floor" and starting to cause some damage to your floor and/or the ceiling and supports below? if so, it's Definitely not you. you're in Fantastic shape Tracy and not heavy at all! just a lot of people need to know that some floors just weren't built or meant to take a lot of impact like that, and Can cause damage to some floors and/or structures that are either older, or just not built or designed for that kind of activity & pounding. that's all. & btw, i Love your Nike sneakers, too. =) Have a Merry Christmas and enjoy the holidays! =)
holy....crap....i am trmebly, i am tanked, i am whooped, i am gassed.....35 mins after the first lower circuit set i was done for -- glad i stuck it out holy hannah
Great job! That's high!
i like
Nice and sweaty! Just what I like. Coco would so be doing that if I let her workout with me. So cute!!!! 🥰 love those pups.
She was banished today.
"Oh, Mom! You mean, you aren't jumping for my benefit?" says all the "Lillies" everywhere! Hahaha! I get so cranky with our pup when I exercise that he is not allowed out until I'm finished. Not my greatest trait, but, yeah.... Also, if I didn't count even my rest calories, I'd be so dismally disappointed at the calorie burn I saw on my watch. Lol! I know that isn't the point, and I don't take it too much into account, but I do like seeing the higher numbers, which are hard for me to get.
Yes, I totally get that.
This was another great workout! Thank you! No need to respond to my comment. Spend the time with your daughter! ;)
😊 thank you! Heading there in a few moments .
Those abs were super mean!! OMG I had to stop after the 2nd set. Yikes!!
Lol, not mean...loving!!
#1FAN
jesus call 911 she's trying to kill me great workout loved it
Haha, nope! Just trying to heal you ;)
Almost threw up, but I made it through! 😅
Oh dear!!
Hellou!!!!!