Hello! Thanks for your videos that are very precious. Could you make a video for beginners who approach the aerial disciplines for the first time? Thanks! :)
Hi Francesca. You are very welcome. I am happy to help with some videos for beginners. You should definitely start with the abs video, stretching video and this straddle inversions video. You can also check out my pull ups blog here. www.sweetretreatsdr.com/how-to-do-a-pull-up-for-people-who-think-they-cant/ I will work on some more videos as well. Let me know if you have specific questions and challenges to address.
Hola! I just started and I am so frustrated cuz I can’t even invert (no strength and flexibility) can 8do this excersise to get better at this? Do I need to warm up? Thank you!
Hi Sofia. I understand your frustration. When I started, I didn't have any strength either. This stuff is NOT easy! Just keep working on it and be patient and persistent. You can supplement with yoga classes. YES you should warm up before doing any exercises for strength or flexibility. Check out some of my other videos to help you. ruclips.net/video/DSkuKtC14cA/видео.html for pull strength. ruclips.net/video/LTT6Efx5G0A/видео.html for stretch warm up.
See part 2 here ruclips.net/video/qXE5W_1bdy4/видео.html
Hello! Thanks for your videos that are very precious.
Could you make a video for beginners who approach the aerial disciplines for the first time?
Thanks! :)
Hi Francesca. You are very welcome. I am happy to help with some videos for beginners. You should definitely start with the abs video, stretching video and this straddle inversions video. You can also check out my pull ups blog here. www.sweetretreatsdr.com/how-to-do-a-pull-up-for-people-who-think-they-cant/ I will work on some more videos as well. Let me know if you have specific questions and challenges to address.
Also I hope you can come to our Aerial Acro Play Retreat in March. You can get the best of everything. www.sweetretreatsdr.com/aerial-acro-play/
Thanku so much :)
Hi Francesca. Did you see my new video for pull strength? ruclips.net/video/DSkuKtC14cA/видео.html Check it out.
thank you! this is so helpful!
You are so welcome! Enjoy your training!! Let me know what other things you want help with. I post new videos every month or so.
Hola! I just started and I am so frustrated cuz I can’t even invert (no strength and flexibility) can 8do this excersise to get better at this? Do I need to warm up? Thank you!
Hi Sofia. I understand your frustration. When I started, I didn't have any strength either. This stuff is NOT easy! Just keep working on it and be patient and persistent. You can supplement with yoga classes. YES you should warm up before doing any exercises for strength or flexibility. Check out some of my other videos to help you. ruclips.net/video/DSkuKtC14cA/видео.html for pull strength. ruclips.net/video/LTT6Efx5G0A/видео.html for stretch warm up.