WODAPALOOZA PREP // Full CrossFit Workout // FRONING, CHRISTOPHEL, PARKER

Shortly after the 1st announced event at Wodapalooza, the crew decided to practice.
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00:00 Intro
00:29 Strength Circuit
20:01 Deadlift
24:25 Accessory
27:01 Workout Results
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[@princedhlamini8530]

I can never get over the music choice for all of their content, seriously well-curated. Good luck for WZA lads, go on and Crushhh Ittt!!!!!!

[@linnjuge1131]

Right!!

[@gozzy25]

I enjoy watching Froning, because he is so eager to get to that bar. Almost like a kid waiting his turn and can't wait. Love seeing that eager fun after all the years of training, that's what makes Froning the 🐐.

[@ninafreire7307]

The songs were amazing!!!!

[@sharonmasters2043]

This is my favourite go to at home workout. Closest I'll get to working out with Rich.

[@evansaber7642]

Rich you’re the Goat and I appreciate you man

[@eilisnyhan]

Judah and the lion makes me very happy! Such good memories of those quarantine lives! Good luck to the lads and girls at Wodapalooza.. Will be shouting for you all in Ireland

[@FilipBorowski.]

What's the playlist
🤪😂

[@eilisnyhan]

@@FilipBorowski. B
you find under richjr50 😝

[@georgemt]

@@eilisnyhan whats the workout ??

[@eilisnyhan]

@@georgemt I
You find in the video just rewind to the start 😆😂

[@NPsofi99]

yeah this music made me sleep haha

[@devoe914]

Rich needs a “come and take it” flag in that barn

The beard adds extra drag in the pool 😂

[@tombr100]

Good luck at the WZA 🤟🏻🏋🏻‍♀️💪🏻

[@bellamartin4929]

wonderful

[@vicsan1693]

Rich Froning es como los super sayayin una vez que prueba un peso, ahora va por mas.., y CHRISTOPHEL, PARKER excelente

[@NewkirkChris]

Rich was hurting a little bit at the very beginning, then as he started to warm up, he stayed in it better then the younger guys. 🐐

[@CorbinBowman02]

💪💪💪

[@victorGarcia-cw8mq]

My Lord Rich is strong..

[@justinbranden5275]

Oh so we strong strong

[@harsh19932]

Came for workout, stayed for music!

[@LucilleMilo]

dang it all, cristophel is true. wow.

[@josefigueroa719]

Can someone tell me who sings the sweet Tennessee song at 22:53?

[@Rollandseppala]

Is that a scrape on Luke Parkers leg

[@mlreynolds21]

What’s worse? Boob cramp from DL or bicep cramp from heavy FS? 😂

[@danielgraziani5079]

Can someone tell me what is the song at 15:30

[@landonvee]

American Dream by Judah & the Lion

[@boriskaloshin8989]

Nobody sits on the boss chair during deadlift )

[@zachcoastie3988]

Anyone else notice that they spelled it "Daedstop"?

[@krisfugate2954]

What happened to Angelo?

[@Rollandseppala]

Looks like he scraped against the bar.

[@seth3683]

Idk about Luke's leg, but I happened to click your profile and it says you're subbed to Elliot AND you're here. You're a real one

[@rafaelmiranda160]

Where is gui malheiros?