5 Tips in 5 Minutes to Build Consistency with Your Workout Routine

In just 5 minutes, Aaron Shaw from Healthspan PhysioCoaching shares 5 practical tips to help you build consistency in your workout routine and improve your healthspan. Whether you’re struggling to make exercise a habit or looking for ways to stay motivated, these tips are simple and effective.
Key Takeaways:
1. Schedule your workouts like meetings
2. Get a workout buddy for accountability
3. Have a plan before you hit the gym
4. Focus on the process, not the outcome
5. Track your progress and celebrate small wins
If you’re looking for a simple way to get started, I’m offering a free 21-day workout plan to guide you step by step-just follow the link below! 💪
Download the FREE 21-Day Kickstart Program:
lp.constantcon...
🔔 Don’t forget to like, subscribe, and share with someone who could benefit from these tips!
📬 Stay Connected:
📧 [e-mail]
🏋🏽‍♂️ www.healthspan-physiocoaching.com
📸 / aaronshawfitness
⏰ / healthspancoach
🆇 x.com/Healthsp...
👍 Like this video and hit the bell for notifications so you never miss a new episode!
#FitnessConsistency #WorkoutTips #HealthspanPhysioCoaching #stoicism #stoic #stoicexercises