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I started marathon running at 44 and going to the gym multiple days after work at 47. Wish I'd done it years earlier. I feel better physically and mentally. And, honestly, I play 3-4 days a week, but there's some days I don't go, and there's been some weeks I've skipped, and some days I've been at Planet Fitness for 20 minutes and other days 45. So, its not this big regiment and I'm not there for hours. But, even a mile on the treadmill is something. While climbing 100 steps in 30 minutes feels good.

I'm 48, joined a gym, have the will, but I keep injuring myself too easily. I managed two sessions of weight training before hurting my upper arm at work somehow. Currently have sprained my foot and don't even know how, and arm injury still lingers. I am trying to build strength and muscle before it's too late but I just keep injuring myself, not even during training just in life lol

keep doing the good work

It's never too late.

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A protein bar 30 min to an hour before a workout.

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Инвалид восстанавливается после инсульта?

I just take 120mg of adderall in the morning and everything else takes care of itself

Good

Thank you I always wanted stronger forearms, I do keep a 30 lbs dumbbell in my bedroom and I try and do curls with it everyday which did make my forearms very strong but I like these bars and will try these as well.

This guy knows what he is talking about but 70% of your MHR z(Z2) is too high for most starting runners ..Same as his zone 4 numbers... Again, his numbers are slightly too high..

While I don't disagree with you, and being well into my 77th year of life and pretty well health wise, I feel that too many RUclipsrs are using "science" to make a point. Unfortunately science is way backward when it comes to understand how the human body works. Medical studies are totally flawed and depending on these is not really science. However, my take is that while aerobic training, especially HIIT is extremely valuable, neglecting weights training is wrong, and visa versa. Hope you are not offended.

Interesting that you're recommending the 4 minute recovery like the Norwegian 4x4 study app recommends ,whereas everyone else saying 3 minutes.Not sure what difference it makes as I'm recovered by 2.I've been doing this regime for about 3 months now and although the speed/pace of my 4x4s are oscillating the average HR is coming down and my zone 2 runs are getting faster for the same heart rate.Simply one really long run a week and one fast one . Recovery /easy runs in between.Works well .Thank you for posting this .

I hate how this only has 7 likes

Your explanation of everything is amazing. Broken down very simply because and concisely. Love your work.

Nice! I've never seen a transparent ball like that!

I had a bone density scan several years ago, but I don't think it was a DEXA scan. I've always had negative buoyancy ... first noticed when I was going through my PADI Open Water Diver Cert training. I am now in my early 70s, still hit the gym for 2 to 2 1/2hrs 3x a week, but I have been told that my BMI is in the high 20s or low 30s. If I am to trust those numbers, I should float better than I ever have. Instead, if I jump into a pool ... in water deeper than I am tall, I will immediately sink to the bottom and standing on the bottom, I can feel my weight on my feet .. extreme negative buoyancy. I am going to ask my doctor for a DEXA scan whether my insurance pays for it or not.

If you have experience with taking creatine, or are just starting to take it, please comment and share your personal experience. Notice anything different, for better or worse?

What are some trusted brands that don’t brake the bank? I’ve always trusted Thorne but with 3 people sharing, this would be an expensive addition to our grocery bill. I think this would help Scott but do you think it would also benefit Henry (15 and is a runner + lifts weights)

Thank you for this. Perfect timing for me. I’m 62 and just heard about creatine-also began weight training six weeks ago-working in lifting heavy weights (for me) for strengthing muscles and bones, and hopefully some metabolic perks too.

Great video 🔥 Have you tried Normotim for weight loss?

Seattle and summer sun is funny lol. I’m in Phoenix amd from Seattle that’s just funny

"Ever seen a lion stretch before it takes down an impala?" The army made us do static stretches before most physical activity. I always half assed it because I know it's no bueno for performance.

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July Newsletter: conta.cc/45JJ47x

Nuun needs a testing...

Need to walk more!

subscribed!!! a big fan of yours Aaron

great idea. go for it!

Well done, Aaron. This was really good! But ,dang, no wonder Im not getting stronger...totally haven't been overloading enough. Arg! :)

Oh easy dude, it's called being poor and bored

Eat the right foods.

Lets get Dr. Mike D.O in here

Perfect timing, my gym glass starts in 15mins & I planned to skip it & sleep in.

Congratulations on your first ever interview podcast! Can't wait to have more like this. Great job, you got this!

its what happens when 56% of US adults can't cook basic meals

Stop

fuck yeah

Al the best Aaron. Looking forward to you sharing all your knowledge and expertise to help me live healthier and prosper.