Quick tips for Pole Dancers - How to Stretch your Shoulders
HTML-код
- Опубликовано: 10 сен 2024
- If you do a lo of work with your upper body it can be hard to keep up with keeping your shoulders mobile and open.
These exercises are perfect for releasing the joint and surrounding areas to improve mobility, function and relieve tension after training.
I hope you find these exercises helpful!
Green Bands: www.sarahscott....
Subscribe to my newsletter for more videos, free music playlists, workshop info, discount codes and more goodness!
www.sarahscott.co.uk
Muscle Food Discount code: SARAH1 - use on orders over £25
Instagram: www.instagram/sarahscottpole
Facebook: www.facebok.com/sarahscott.pole
Twitter: sarahscottpole