SUPER MAN - मर्दों के 5 जरूरी SUPPLEMENT
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- Опубликовано: 14 окт 2024
- Learn about 5 essential supplements from @Drvijayantgovinda
We talk about L Arginine, Vitamin D, Fish Oil, Shilajit and Ashwagandha
Video originally posted on @Drvijayantgovinda
Re edited, Remastered and Sound Improved.
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5 suppliment..do thnk me...
1)L- arginine
2) vitamin D
3)fish oil for non veg guy flax seed for veg guy
4)multi vitamin
5) ashwagandha
Bhai ye sub daily use krny ha ya en me se koi ek chose krna ha
First become Man to Superman then join Indian Railways as Loco pilot, because Railway wants Superman like people for driving Locomotive who don't ask for proper break for pee or poop , proper rest or any leave.
😂😂😂
Pagla gya h bhai
😮😮😢😢😮
Ever heard of defence forces?
And the engineers who maintain that locomotive for loco pilots also of same blood stream
I have seen an old men working hard in this summer heat ..he was cycle rikshaw wala..and I am sure he don't have money to buy all these things but still he is far better fit than us..
Agree. Nothing like manual labour with poor nutrition.
L-Arginine
Vitamin D 6000u Oil and Vitamin D Injection
Fish Oil Flaxseeds Oil
Multivitamin Tablets
Ashwagandha Or Shilajeet
❤
Thank you
Bhai ye sub daily use krna ha ya en me se koi ek chose krna ha
1. L-Arginine
2. Fish Oil
3. Multi minerals
4. Vitamin D
5. Ashwagandha / Shilajit
Ye kis brand k dete h clinic par
@@AjitJakhar-f3k generic
Bhai ye sub daily use krna ha ya en me se koi ek chose krna ha
@@AjitJakhar-f3k Koi bi genric
@@AbrarHussain-f5i if possible saare lelo
Ashwagandha toh thik he magar shilajit mehenga aata he plus duplicate bhi bohot he, is se acha koi Majun lelo, jaise Majun Mughalliz, Majun Labub-e-Kabir, affordable Majun chahiye toh Majun Arad Khurma lelo with 2 talbets of Qurs Kushta Qalai (Kushta means bhasma) ya hakeem sahab ka koi acha banaya hua majun lelo achi quality ki jadi buti ka
Long story short, the supplements that you need to take are
1) L-arginine- For protein build up in body
2) Vitamin-D - for keeping your bones and muscles healthy
3) Fish oil - for omega 3
4) Multi minerals - for cognitive function of the body
5) Shilajit/Ashwagandha - for reducing cortisol levels to increase testosterone
Thanks for saving my time 😁
Can we take Moringa Powder instead of all this??
Multivitamin is very confusing. Suggest good brands please
Dr shab are all these products can we take without going to the gym on normal days as well
Video देखने की जरूरत नही मैने देख लिया है 😂
1 L - arginn
2 विटामिन D
3 fish oil
4 multivitamin
5 अश्वगंधा और शिलाजीत
Wo sab to thik hai asli shilajit ko dhundna bhagwan ke dhundhe se jada muskil hai 😂😂
What about zinc and selenium?
Aren't these important?
Kon sa brand best rhega in sb 5 supplements k liye?? Ek naam bta do..
My recommendation : Zinc, Boron, Magnesium,Vit D.
You are right zinc is most essential....
Yes ur 100% correct❤
Best advice हे. I am taking these supplements from last 6month and results are awesome 🔥 👌. 💯% work करता हे. No side effects. एक और supplement suggest करता हू creatine monohydrate 3grm / day best result. 💪🏋️♂️
Bhai ye creatine kya hota hai? Aur kya isse body ban jaati hai?
@@ayushsharma1803 creatine बॉडी खुद् भी बना ती हे पर बहोत कम मात्रा मे. तो अगर हम workout करते हे या जोखीम भरा काम करते हे तो हमे certain की जरूरत ज्यादा होती हे. Creatine की मात्रा अगर शरीर मे अच्ची हे तो बॉडी की power, stamina muscle भी बढ जाती हे. Creatine 3gram /day लेना safe हे. पाणी थोडा ज्यादा पिना होता हे. Testosterone भी बढ ता हे 💯💪👍
@@ayushsharma1803 creatine एक amino acid (एक पोषक तत्व) होता हे. अगर हम workout करते हे या जोखीम भरा काम करते हे तो हमे इसकी जरूरत ज्यादा होती हे. हमारी बॉडी बनाती हे पर उतना काफि नही हे. So creatine monohydrate(3gram /day) supplement add करणे से power, stamina, muscle बढ जाता हे. Testosterone भी बढ जाता हे. Overall तुम ज्यादा strong, fit, healthy हो जाते हो 💪💯👍.
Bro, arginine or citrulline?
@@thalai143 citrulline and arginine दोनो सेम हे, पैसे(बजेट) की कोई बात नही है तो citrulline भी ले सकते है. But arginine chemist shop पर government tried and tested compny का available हे. Chemist shop पर citrulline आसानीसे नही मिलता. Other brand पर Trust नही कर सकते 👍. arginine 1.5gram / day लेना safe हे. पुरा पॅकेट एक दिन मे ना ले.
Sir, apne information bhut share ki. Please ye bhi bataiye ki har 6 months pe Vid D ki injection kis dosages me leni chahiye. Kitne iu ka injection lena hai? Ar kya har month ek injection B complex ki jisme 1500/750 mcg Methylcoblamin ho wo le sakte hain?
Me daily gym jata hu ar bhut heavy work out krta hu. Weight training. To kya ye dono vitamins mere liye sahi rahenge?
Vitamin B12 ka kya ?
Thank you so much for such useful information, please suggest a particular company for same and can we take it together daily?
L - arginine lena chaiye ya citraline lena chaiye?
Sir price bhi bta diye kijiye+ koi naam taaki koi galat brand k na le hum aur cheap aur accha btaiyega
Fishoil konsa le konsa brand ka sir please reply
Sir.. how long should we take it ? If we take that for whole life will it have any side effects?
Sir yahi dhundra tha itne time se ki fit life ke liye kya suppliments li jaye thankyou
dr.ji namste flaxseed oil jo kohlu se milta hai vo original hota kya vo le skte hai
Hi sir ..all these supplements are mandatory with gym? Or can I have it without gym also
Sir , you need all the supplements first of all
My recommendation-- 1.use ciutraline malate rather than arginine
2. Take fish oil but don't take flax seed oil it contains very less amount of nutrients for vegetarian people alge is a good option
Sir kya ap bta skty ha l arginine ashwagandha multivitamins ye sub daily Le skty ha
suggest some L-Citrulline & multivitamin medicine name
sir l arginine koi achha product suggest kar dijiye....bahut jayada confuse hu .... please
Generic Pharma se buy karlo 10-15 rs ka ek sachet hai
Every day we should take these supplements??
Sir vitamin d kon se oil ke sath lena chahiye,plz don't suggest any dairy products i hv lactose problem
Plz suggest best multivitamin 🙏
Agar fatty liver h to bhi kya ye supplements le sakte h ?
I prefer l citrulline malate
Dhyanabaad Doctor babu for advice ✅
Sir kya gamiyo me daily fish oil, ashwagandha or shilajit le sakte hai ? Kya body me garmi zyada ho jaygi ?
Wonderful doctor god bless you ..
Sir garmi me le sakte h kya ye sab?
Sir L arginine aur L citrulline maise konsa le Mera digest system accha nhi hai
Can we take this without any doctors production?
Doctor Viramin D Injection will be better or tablet which will be more beneficial
tablet lijiye aur jo morning 5-7 ki sunlight hai usmein 30 min walk kijiye aur kisi chij ki jarurar hi nahi 30 din baad tablet ki jarurat bhi nahi only morning walk
Great recommendation, Dr. VG supremacy ❤
Sir. ,daily tablets, calcium, multivitamin, l rginie lene se koi side effects nahi hoga
lekin konsi brand kaa lena hai ye to batao'
Sir kya aap in supplement ka nam bata sakte hai jo bhi aap ki nazar me achha ho
Plz reply
I have done my circumcision before 2 month surjury se pehle main bahot dara huwa tha, but sir ne ek baat boli, kyu dar rahe ho sahi jgh aaye ho tum
, dil ke acche hain sir
Thank you vijayant govinda sir
Thanks
Costs kitna bro?
Can any of these supplements have adverse effect on acne?
Dear
Doctor gupta sir
Mene aapki video dekhne ke baad vitamin d 3 6 lakh IU injection lagwa liya hai ab meri chinta yeh hai ki mujhe ab kisi trah ke side effects to nhi honge
Please sir replied
Hyper sensitive per video banay please 🙏
Sir ye supplement per day kitne or kitni matra me Lene hai ye bhi bta do. Sir please 🙏 Reply. PLEASE SIR REPLY
Please 🙏
all okay but multivitamin is too complex stuff
Can u info. us what difference between multivitamin tables from "" Himalaya Boldfit in life etc "" and from reddy labs divis and other pharma company that produce meds for bp diabetes heart etc.
Sir, how to use this all is a daily basis
Sir please tell about pycnogenol.thank u sir
Fish oil se bloating ki issue hoti hai sir please reply and give the solution
Bro khane ke saath liya kar , aur change your brand & try new brand
Sir, vegitarian fish oil kese kha sakte hai ,uska alternative suppliment bataye
Fish oil k capsule aate h
L arginine kb tk lena chiye duration
Sir plz sabhi suppliments ka dose bhi btao …
Hello sir mujhe Ed h bahut saalo se par treatment bahut mhenga pad Raha hai apki clinic se
Daily 5 km. Running kro...... Masturbate mat kro..... Dhup. Me subha baitho 1 ghanta
Healthy foods khao.....
2 eggs daily khao
2 banana aur 2 khajur
1 month krke dekho
sir...l arginine ki jagah citrulline malate lele?j
My ashwagandha is my mind.
Dr can we take these all 5 supplements daily ?? Like make routine of it?
Bhai Baki 4 supplement daily use kr skty ha kya
I am 18 years old can i consume these
L arginine our silajit ek sath le sakte hain kya
Guys Vit -D 60000L unit 1Tab Weekly Leni hai. Guruji btana bhool gye
Bahi bina shadi ke mat Lena
Mai police ki tyari karta hu stamina badhane ke liye kiya tha
Bc din bhar khada rheta tha 😅
To batao bhai..kese lete hon n kitne dose me???just vitamin d lene se hi khada reh rha h kya ??yah or kuch v kete hon???do reply thnx@@Lokeshkumar-nz1vx
@@Engineer_Farmer_xo arey kbhi bhi le skte ho yaar vitamin d overall body k liye good hai....isse erection pr koi effect ni pdta hai...
@@Lokeshkumar-nz1vxbhaai o tadalafil hota hai 😂
@@letsgaintogether8959 bro maine Cipla ka 60000 IU caliciferol liya tha
Bhaut zayada testosteron badh jata hai
Can we use l-citrulline insted of L-A
Natural food b bataya Jisme ye vitamins Pai jate hn
Very good ❤❤❤❤
First you get in shape and look like superman
Sir magnesium deficiency se ED ho skta h?
Sir koi 1 se 2 medicine beta do jo hum kha le jis mein ye sub ho
Sir vim- d ko kasa lena 1 tablet in week leta hb nrmll pani se
Sir ans plz ??
Vitamin D3 ka eak capsule 7 din me eak baar milk k sth Lena h...not with water
Please recommend some brands
Sir weight control karen🙏🏼
Konsa brand se manwana hai... Suggest karo sir
Only fish oil le to kya hoga
Sir Can you suggest exactly which L-arginine to take as i saw L-arginine is also for pregnant females
L citrulene is better
Good knowledge awareness
Hi doc ZSR K baad foreskin me cyst bnna normal hai kya?
No
Sir jankari Dene ke liye dhanyavad
Sir vitamin d ka injection kitna potency ka lena h
How to buy geniune l arginine mai Medical store gya vo 2-3 trah k L arginine dikha rha tha ab kon sa lena hai
Kitni feesh lete hai sir Fast time dikhana hai
Sir ashwgamdha me pani k sth le skta hu ky kyo ki dudh mujhe digest nhi hota.
Bhai garm pani ke sath le lo
@@Sisir-b1k Acha bhai
6-9 month me? Results.
Sir apne jo multivitamin aur fish oiil btaya h eo daily lene ke liye bhot costly h 350 ki 10 capsule
Sir .
Can I use delay spray to reduce my penis sensitivity?
Is there any major side effect if I use it daily ?
Sir can we take becadexamin multivitamin
Sir can diabetes type 1 can take l arginine
Kab kab le ye sari dawai ?
Kya l arginine varicole patient la skta h
Hypospedia treatment process
Only L Arginine use kar sak te Kiya sir
Sir L citrulline L arginine se better h kya?
yes much better
yes much better
Hii doctor pls tell me
Three piece implant kitne saal tk chalega
15 years
Iska koi side effects hota hai kya
All right
Do L-arginine interact with erectile dysfunction drugs?
Will improve results
Please discuss side effect on this product
Sir why dont u use these things ...u have to take care of ur body too
very informative video