Vegan Air Fryer 101: General Tso's Cauliflower, Nashville Hot Tofu, and Ranch Dip!
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- Опубликовано: 14 янв 2018
- People have been asking me for vegan recipes to cook in an air-fryer. This “recipe” is more of a guide on how to bread and air fry pretty much anything, from vegetables to tofu to mock meats. I give you a basic binder recipe, made from chickpea flour, and I talk you through using panko bread crumbs to create a crispy coating. I have created two recipes for you, General Tso’s and Nashville Hot, that showcase how you can use this breading and turn vegan proteins and veggies into delicious, healthy, crispy meals.
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Хобби
And please make this a series! There's not many vegan air fryer recipes on RUclips
I also have an air-fried grilled cheese up on my channel. But I will definitely be using it more in the future. I love it, and use it more than most of my other cooking appliances.
MsBellaFate I agree! "Vegan Air Fryer" brought me here😉
A Vegan Instant Pot series would be highly appreciated too. Just a thought, please, please. : )
Victoria Alexis 8
INTUITIVE & INSPIRED ART & victoria Alexis - if I may, vegan isn't a diet but a political philosophy- whole food plant based no oil would be the objective evidence-based dietary regimen of preference... ;-)
I'm subscribing because i'm obsessed with your mason jar organization..
Haha. Thank you. It's a passion project for sure. My little grain museum... Thanks for the sub!
Me too. Love it.
so glad I'm not alone on that one
Thanks for the demo... It give me the envie to try it tonight, big time !
Both of those look delicious! I appreciate that you like spicy food! My mom got me an air fryer last christmas out of the blue and I went vegan 4 days ago so this video is up my alley! Great editing!
Franklin Sukmynutz Thanks! And congrats on going vegan. Once you get into the groove of things, you're going to love it. If you need any advice or have any questions let me know, or hit me up on Instagram.
New subscriber! This looks delicious! I can't wait to try it!
Excellent video! Can’t wait to try this! 👍🏼
What a wonderful video. Your addition of the mushroom powder to your ranch is genius! I'm a new subscriber as of this week and I plan on watching the rest of your videos before the weekend is over. Keep up the great work!
Sondy M Thanks for watching. I hope you enjoy the rest of the videos!
@@MonsonMadeThis Both MSG and mushrooms add umami flavor. Sounds nicer than saying it makes it taste like MSG, too.
Excellent presentation...thank you!
thank you for this video, love all the different methods and recipes
You're welcome. And thank you for watching and taking the time to comment.
Good job dude! I’m in! Nice neat spice rack too made it easy and smart with great variable sauces
Thank you!
Thank you, this was great! Can't wait to try the recipes.
Thank you. Let me know if you try them, and what you thought of them.
I just got an air fryer for my birthday and this is the exact video I've been searching for! Great job. I can't wait to try these recipes! Subscribed :)
You're going to love it. I'm glad you found my channel. I have another air fryer appetizer video as well. Experiment with it. It does so much more than you would think. Fresh veggies like broccoli and cauliflower and green beans are so good when air fried.
Very nicely presented, a thorough explanation of ingredients, techniques, and ideas to build on. I am not a vegan-vegan, but many of my meals are, 50+ years of being a pescatarian-lacto-vegetarian: it suits me just fine, with veggies being 2/3rds of my food intake. I, too, would have a wrestling match on my hands if I tried to add an air fryer to a crowded counter, but ya never know... Great ideas, Chef. Thanks for being informative, passionate, knowledgeable, and for being a Spicy Food Fan as well. Kudos!
Thank you so much. And thanks for taking the time to comment.
I usually just skip to the description box for the recipe but this was informative and really entertaining to watch. Loved the videos and cant wait for more!
Thank you so much! I appreciate it.
Im glad I found your channel. All of these looked delicious! I subscribed and I am looking forward to future videos.
Scott Bryant I'm glad you found it, too. Thanks for watching, subbing, and taking the time to comment. It means a lot.
Really nice video. I’ve been vegan for nearly twelve years and just picked up an air fryer a few days ago. I’m already awestruck by how easy it is to use and by the stellar results I’ve achieved right out of the gate. Your video gave me a number of really useful tips that I’m looking forward to trying out. Thanks! Please keep up the good work!
Thank you! Glad I could help.
Great video. Very unique recipes.
Looks so delicious! Definitely I’ll give a try! Thank you so much!
Thank you so much for watching.
Great video. Really helpful
I'm glad you mentioned the taste of the bean flour cooked vs raw. Trust your spices because the uncooked bitterness disappears after it's cooked. Like you I have found so many uses for garbanzo flour. I just live it. I like your videos. I get good ideas from the things you make. Thank you 😊
I'm obsessed with chickpea flour. I even made a whole playlist. My most recent video for noodle-less butternut squash lasagna has a chickpea béchamel that I am OBSESSED with. I used it as a pasta sauce the other night, even.
I have made the cauliflower several times and we LOVE IT! So good and so easy. Today, to go with your grilled cheese recipe video, we used this method to air fry pickle chips and it worked perfect and was super yummy. Thanks!
I'm so happy that you're enjoying the recipes! I'm going to have to make a batch of pickle chips now!
Love this!!! Thank you!! 👍👍 btw, your kitchen is a *dream* omg. Kitchen goals, right there!
Thanks! And thanks for the kitchen love. It's exactly what I need, and I'm very grateful.
I can’t wait to try this! Thank you for making it look so easy
Can't wait to hear what you think! Thanks for watching!
Thank you Monson! You are a great teacher!!!!
Thanks!
Wow! Looks amazing!!! So happy I found your channel!
Thank you! I'm happy you found my channel, too. Thanks for taking the time to comment.
Thank you for sharing this recipe. It looks amazing
You're welcome. Thanks for stopping by and taking the time to watch and comment. If you try any of the recipes out, let me know what you think.
just bought an air fryer and I can’t wait to make these! So helpful, thank you for this!
Yay! You won't regret it. I have a new air fryer recipe coming out next Monday that you won't want to miss. It's so good!
Can’t wait thank you! Love all your recipes!!
Good audio and camera work
Just found your channel through this video- love it, i subscribed! I just bought a air fryers tonight on a hot sale! Gonna try this tomorrow!
Glad you found me! Did you have a chance to try it out yet?
Great video can’t wait to try these recipes.
Thank you! Let me know if you do.
You're explanation around the frozen cauliflower helped me understand why I dont like frozen broccoli. Thank You.
People are always trying to figure out the best way to cook frozen veggies to get them to not be soggy, and the truth is that you can't with most of them. Peas and beans are about it. But the frozen works well here since the freezing helps to make them cook faster. Thank you for watching!
Looks incredible. Can’t wait to try
Wonderful video, Thanks for the recipes. Can't wait to try them out.
Thanks! If you give it a go, let me know how it turns out.
I made air-fried breaded tofu last week. I have the oven-style air fryer, I think it may be the same model you have...I'm just starting air frying. Took some homemade flour tortillas this am, cut them into wedges, and used the air-frier to make tortilla chips. I love crispy things! I'm thinking of trying it with the chickpea flour tortillas as well. Blessings, Michael.
I really enjoyed watching you. Thank you so much. Wonderfully explained. Greetings from Germany.
I've been thinking of getting an air fryer but that air oven looks great, i like that i could cook more in it.
Megan Addair I honestly use them both quite often. I thought I would give up my air fryer when I got the new Smart Oven Air. But I can't. They both have their advantages over the other. An air fryer is a lot more economical, and I guarantee you will use it more than you think.
I bought an air fryer tonight and this is the first thing I’m going to make with it.
I hope you love it. Let me know how it goes. If you make something amazing, post it to Instagram and tag me.
Great video! Thank you
Good job on this video man, you really make eating vegan and healthy exciting... Everything from the breading to the ranch awesome!
Thank you, Christopher. I really appreciate the love.
I love your casual 'one take' style ❤️
Thanks! I'll have a new one coming out today!
cool. Nice to see a man promoting vegan cooking.
Thank you. I didn't really have many vegan men to look up to, since I'm not a vegan athlete or body builder or anything, so I decided to try to be what I couldn't find. There are some great vegan men on YT, don't get me wrong, but the women, especially Canadian women, are really dominating the whole vegan RUclips game.
New subscriber ! Definitely gonna watch the rest of your videos ! I just got an air fryer as well so I’m excited to try these !
Welcome! I absolutely love my air fryer and use it at least once a day. Thanks!
Made the cauliflower, did not add the sauce but just had it as a snack it is fantastic. Did not miss thee extra oil of deep frying. Thanks a lot for the recipe
Yay! I'm glad you enjoyed the recipe.
I am so making this, thank you
Thanks for watching!
Met you via air fryer ... got to know you with your dogs ... spent New Year Day with you, I was impressed. Today I found you can cook Asian ... that crab sushi was amazing. I am new to RUclips ... am a Monson fan ... love your environmental conscience ... the more I know about you, the more I like! Tomiko
Aw, Tomiko, your comment is so sweet! If I had to choose one "genre" of food to eat for the rest of my life, it would be "Asian". I gravitate towards Eastern flavors and techniques, and I feel that my greatest cooking aspirations are to make the foods that I've enjoyed at Chinese, Japanese, Korean, Thai, and Indian restaurants... Thanks for watching and taking the time to comment. I really appreciate it.
Thanks so much I will be making these soon🙌🏽
Yay!
I got an Airfryer for Christmas and am a vegan man. Can't wait to try out your delightful Nonspicy tofu and cauliflower ASAP along with your ranch dressing. Thank you
You got a great gift! I've got a few more videos coming out that use the air fryer. I'm putting a video out tomorrow that calls for the oven, but it's actually better air fried.
Oh wow, I'm so happy I found your channel. Great video, style, editing and recipes! And I love the herbivore shirt :)
Megan Addair Thanks! If you wanna get one for yourself or someone you live, here's the link. sassyveggie.com/products/herbivore-dinosaur-unisex-t-shirt?variant=35257522188
Hmmmm... I posted that link over a year ago, so I guess maybe they're out of business or no longer selling that shirt. Boo! I love that shirt.
Great video again as usual! Been thinking about getting an air fryer for months now, even so, not really sure I truly would use it that much. But these recipes are killer, with or without the air fryer. Haven't had any ranch type dressing/dip for the last yr since I became vegan so I'm realy interested in trying your recipe. Not interested in anything jarred, bottled for that, prefer fresh made so this recipe looks right up my alley. Loved the quiet humor in the video too, snuck it in there a wee bit. Fun!
I hope u got one I love mine ,luv .I hardly use my oven .u can even boil ure eggs
I still use my oven on occasion lol
But do use my burners still .well anyway yhats how much I use my af
I also have a roaster too so.no I dint buy any of it they were gifts
Teri Ruiz you will be Amazed! And will use it more than you realize, I brown beets, eggplant, yummy plantain, awesome pitatoes they even have additional pans that cam hold stews, chilies, even a small cake pan can also use for mini pizzas, you will question what took you so long!
Thanks for this idea.
Anytime. Thanks for watching.
OMG Michael! I made both of these for lunch today. Freakin AMAZING! 🌱💚
Yay! That makes me so happy to hear that you enjoyed them! Thanks for watching and taking the time to comment.
I shared your RUclips with 4 friends after I shared my pics of my lunch 🥰
Great video - everything looks delicious!
Thank you! And thanks for watching!
Great recipes. Thank you.
Thanks you right back!
Those both sound AMAZING 🤩
Give 'em a go!
😍 Awesome Mr Herbivore. Love your work and your home. Your kitchen is beautiful ... the jars and labels made my heart do a little somersault 🤗 Now I just have to try these ...
Thank you, Mandy. It took me a while to get everything set up, but then it just clicked. Thanks for checking out my videos. If you do try any recipes, let me know how they turned out.
Bomb recipe, That big airfryer is some next level stuff
Thanks! I'm pretty sure my next recipe video will be an air fryer recipe as well.
Looks Yummy! I'm trying this. I've got a Breville toaster oven that looks just like your larger air fryer and a Cosori Air Fryer. They both work great. Thank you for your recipes and explaining how to prepare them and why. Liked. Subscribed.
Thanks for taking the time to comment! I appreciate the subs.
Awesome! I never thought of using chickpea flour for the batter. Now I want that smart oven. haha But I'd lose out on too much counter space.
Teri Ruiz what’s the name of the counter air fry oven?! Kinda want one too!!
Thank you for this inspirational video!
Thank you for watching!
I only found your channel because I recently got an air fryer and wanted recipe ideas but I wish I found your channel sooner! Lots of good stuff here. Subscribed
Welcome! I love my air fryers so much. I don't think there's a day that goes by that I don't use them. Thanks for watching!
I was looking for air fryer recipes ,got your video. Great idea of coating with bread crumbs on runny batter. there is a trick for making chickpea batter and that is vigorously stirring the batter in one direction 4 minutes or so till batter turns somewhat glossy and also it thickens. This technique is used to make veg fritters .
Thanks! I actually just filmed an update to this video yesterday, so stay tuned for that in the next couple of days. And thank you for the advice on using chickpea flour. I'll definitely do that next time!
I cannot wait to try these. 😍😍
I can't wait to hear how they turn out!
Great ideas!
Thanks!
Very helpful info! Thank you. New subscriber here. Happy New Year!!
I'm glad I could help. Thanks for subscribing!
I will try this!
Can't wait to see how it works out for you. Tag me on Instagram!
Amazing!
Thank you so much!
New follower here... love this video, AND YOUR FOOD... Up to watch your other videos :)
Welcome!! Thank you so much!
Sounds like a professional chef😊
Thankyou for this recipee. I'm a newbie and fried chkn was my thing, so long gone!😪
Thanks for watching! Once you find ways to replace the experience, you'll never look back.
Omg I just got an air fryer....cant wait to try this!😁
I'm so excited for you. I truly could not live without mine. Have you seen my air fryer playlist? It has all of my recipes that use an air fryer. Happy cooking!
@@MonsonMadeThis I will definitely check it out!!! I'm just loving air fryer cooking
Wow,Yum!
Thanks!
loved this video. Will try it and give you feedback. Thumbs up
Thank you, Angelika. Definitely let me know. I need to do an update on this video, so let me know if you have any suggestions.
First with the oatmilk video and now with the crispy goodies! You have earned a like and a subscribe my vegan brother.
I am honored and feel grateful . Thank you.
Made this, loved it!! Used the whey from your soy yogurt recipe instead of water to make the chickpea flour batter.
I've never heard of chickpea flour. Thanks a Million
This ended up looking like it tasted GREAT!
I loved every bite.
I love panko crumbs, but they are hard to find and very expensive here, so I started making my own and it works great. Buy two half baked baguettes (here that is 1 pack), then grate them using the coarse blade on your food prosessor or grate manually. Add to a cookie sheet and slowly bake on low heat until fully dried (or use your dehydrator, same thing). Let cool and add to a mason jar. I usually get around (or a little over) a quart/liter.
Sounds great!
I am so glad I watched this. I was getting bored with nothing in the mind to cook. But I do love the t shirt and where can I find one?
I'm glad you watched it, too. I'm happy that I could inspire. I did have a link to the shirt posted below the video, or maybe it was in response to someone's comment... but it seems like the link is broken, or the site is down. Google "dinosaur herbivore shirt" and see what comes up. Someone out there HAS to be making them still.
Your stuff looks so delicious and edible, enticing mmmm
Nice recipes 👍🏽
Thank you, Stephanie!
I just rec'd an airfryer today. My first try of salt and vinegar zucchini chips was an epic fail! i'm going to try your recipes tomorrow!!
This breading should work on zucchini as well. Just make sure the surface of the zucchini is dry before putting it in the batter. The idea of salt and vinegar zucchini chips sounds amazing, though. I might have to experiment with that idea. Thanks!
Monson Made This I hope you do! I’ll keep my eye open for that video!
Salivating
Then I've done my job. :)
Awesome video
Thanks!
I thought I understood that the recipes are somewhere but I can't find them. I'm new to vegan and the air fryer so the recipes are a must for me.
It's in the description below the video, or right her: monsonmadethis.com/vegan-air-frying-101/
I just bought my first air fryer -- it took someone explaining that an air fryer is just a mini-convection oven to get me to cave. ;) So, this was a great way to start off. I love fried foods for the flavor and crunch, but I hate having to deal with all that oil. What's a good way to properly dispose of half a gallon of used fry oil??? Anyway, thanks for the great introduction! Perfect timing.
Thanks for watching and commenting; glad I could help! And yeah, the list of reasons why I hate to deep fry is many. I still do it on occasions, but if it can be air fried, I'm definitely choosing that option first.
Laughing. Thought I was the only one who loved the old school black embossed labels on mason jars organization method. :) Thanks for the great vegan air fryer recipes.
I love the look of it. It's reminds me of childhood for some reason. Thanks for watching!
Dayum Bro, I've been sleeping on your channel!😴 GR8 video, liked and subbed😄🖒
Hakeem Shabazz Welcome! Glad you finally found us.
Wow!
Thank you!
Gr8 video.... I am not a vegan/vegetarian, but I have had vegetarian/vegan dishes that I've enjoyed. It's all about the flavor you are able to add that makes the food so enjoyable. I just got a Philips brand air fryer as an early Christmas present. I can see myself using your breading and batter preparations on many veggies, boneless chicken breast...and maybe even tofu!! Thumbs up!!! Keep the genius comin'!!!
Thank you for taking the time to comment and support my channel. You're going to love you're air fryer. If you decided t make any vegan foods in it, let me know how they turn out.
Hey, where did you get the cute black letter stickers from? I'd like those :) Really dig the recipes, keep up the good work!
Thanks! Not sure which stickers you're talking about...
I truly did enjoy the vegan air fryer recipes, the recipes look so delicious!! what kind of air fryer did you use?
Thank you! This one is a Phillips, but I don't think they make this particular model any more. I also have a Breville Smart Oven Air, which I don't think they make anymore either. :(
That looks insane! Thank you for the video. I'm wondering if maybe chickpea breadcrumbs would work for a gluten free result.
Thanks, Mary! I think you could use any breadcrumb. I really love rice crumbs and gluten free crumbs. Never tried chickpea crumbs, but I'm sure they'll work.
Thank you for this! I wish I could make them, however I'm WFPB, which means whole grains, no sugar, no oil, and of course, vegan. Would you please, please show some awesome options that are easy to make? Our air fryer isn't getting as much use as it once did. Thank you and God bless!
I love to air fry vegetables, even without breading. Broccoli, cauliflower, zucchini, green beans, potatoes (all types)... I also have an air fried "noodle" video where I show you how to use the air fryer to cook zucchini and sweet potato noodles. For most veg, I just set the air fryer to around 400 F., throw cut vegetables inside, and check them every few minutes. Test them for crispiness and tenderness along the way. They're done when you can't stop eating them out of the air fryer basket.
Like your video. Question: I was not aware you could air fry on a toaster oven, very exciting. I use my toaster all the time, since I live in a hot dry climate. Where can I purchase the air basket for the toaster oven?
Thanks! Unfortunately, I don't think you can air fry in all toaster ovens. I actually have a Breville Smart Oven Air, which has an air-fry or "hyper convection" setting. I would check with your toaster oven manufacturer to see if they make a basket that would fit. If the one you have has an convection setting, it might actually work pretty well with a basket. But the standard toaster oven won't really cut it, I don't think.
Great demo. Pls let me know the brand, model nos, price of your wonderful air fryer oven please. thanks.
Thanks! I really don't know. I do have links below the video, though.
i love your vids! ur so creative and dedicated!! thank u so much.
Thanks! I appreciate the love.
Have you used the Mealthy lid on the Instant Pot? I’m wondering if it’s worth buying. I have no air fryer at all and am trying to determine my best approach
I haven't tried it. I have an old school Philips one which is like 4 years old now. And I have a Smart Oven with an air fry setting. I think they are all pretty much the same in terms of how well the cook. It's still one of my favorite appliances, and I use both of my air fryers a couple of times per week. Even if you're not breading things, it's great for any frozen foods that you would otherwise bake, and it's so good for just cooking veggies. Broccoli, zucchini, mushrooms, cauliflower... you name it, they come out great. 10/10 would recommend.
I like the recipes you chose. But I would use rice flour or cornstarch instead of the garbanzo bean flour. I’d think it would taste beany.
Elsa&lisa It doesn't. Completely disappears. It's my favorite binder for this type of breading. I've done it at least a dozen times with different veggies. Trust.
Great video can I purchace the chicpea flour in the grocery store or is it a special order item??? BTW love your shirt and the pup's in your other video. tks and you are right about the smaller airfryer cooking faster. I also have the phillips 9220 and it isn't that small, as a matter of fact my husband loves chicken and I can fit 4 chicken thigh's in it, I love the vegies, but he's a meat and potato man. your video's are so informative, tks again
I can find the chickpea flour in most stores. It's a Bob's Red Mill product in most places, so it's with their other flours. Sometimes it's in the gluten free section. I've been making my own lately using the flour blender pitcher for my Vitamix and just whole dry chickpeas. Chickpea flour is a cool product. I've been enjoying experimenting with it. It also makes a great quiche. Who knew!? I too live with a meat eater, so I understand. Thanks for watching, Nicky, and thank for the compliments!
Haven't found the chickpea flour yet, but will try walmart, or maybe one of our health food store's, and I love the video, just got to get the ingredents, I order most of my stuff on amazon, it's sort of difficult for me to be gone for very long, my husband has spinal nerve damage and my time is very limited, my son and his family live next door, but 3 of them work and the two grandaughter's are in school, so I wait until they are home to do my shopping, but I don't like taking up their time...and if you have a quiche recipe I would love to try it, tks again. Nicky in Michigan
In Indian store you can easily find chick pea flour it is called Besan. Haven't tried online, but it should be available. Happy cooking.
13:20 “...or any other body part” 😂😂
I got myself an air fryer last Xmas, but I’ve only been using it for potato wedges 😕 I see all these videos and get inspired but end up not making anything so I’ve been thinking about selling it. Anyways, great video! 👍
Yeah. The other body parts is a real thing. Don't give up on your air fryer. I use it to cook most of my vegetables. Broccoli and cauliflower are amazing air fried. It's great for reheating things that you want to get crispy again. It's one of my most used kitchen tools for sure.
Thanks for the support and taking the time to comment!
Monson Made This
Thanks for your comment! Now I will definitely reconsider selling it! 👍🙂 Keep up the good work!
Monson Made This „or any other body part“ - lol... would be a hot evening 😂
Love your video, it‘s really awesome!
Nice video. I understand the minimal salt. I would have to add lots more spices to these.
Thanks! The beauty of a recipe is that you can make it your own. I think at the time I was flirting with low oil and low salt cooking, so it probably snuck into this recipe a bit.