Cockburn Clinic 21.7.24 - KP

So great to see this stroke with so much more confidence in the areas that we worked on last year - rotation, length of stroke, central axis. I'd like to see more relaxed hands (no karate hands!), some softness in the back end of the stroke so there isn't any flicking at the hand exit point. It's creating an unnecessary pause in the stroke but also some tension through the shoulders. Work on engaging your core and alternating the engagement of your lateral chain to build a strong foundation for your stroke which will in turn generate more power with less effort. Overall, this stroke is going in the right direction though so well done.
SUGGESTED DRILLS
Lateral kick, 8-3-8, finger drag, fists