Xbuk srah...but when it comes to ur advice of avoiding bread and enjera...am not convinced bcoz u have to think abt how difficult it can be just to leave it! But instead u should focus more on the cuisines that are cooked by eritreans and Ethiopians as they have more fat and carb content! And moreover focus on the exercise part of it and other things it will go smooth carbs are overexagerated when it comes to thier harm! Keep it up
Carbohydrates humak yu aykonkun zibli zeleku. Carbohydrate Ente bbzihi niwesid kona musue ka Active Zikone life style kihliwena alewu u zibli zeleku . And ezi ka notom mizan kigodulu zideliyu u . I hope nixrti kitkewun 👍
I successfully lost 7 pounds in just two week by practicing intermittent fasting(OMAD). It was a positive experience that helped me kickstart my health journey! I eat just one meal a day, avoiding all Habesha food and having only meat, eggs, and mineral water.
Any medical condition keyhelu check geber after that body weight natka , serahka ti tehalko reaka plus 1000 kcal wesed, and 0.8 gram protein per body weight wesed, carbohydrates wesed, and healthy way dekone food kekwen alewo , and exercise ezi tegerka 1 kg in 1 month realistic ketwesek eka
ብጣዕሚ አካ ንፉዕ ቀጽሎ❤❤❤❤
Thank you 🙏
Thank You God, Bless, You👍👍👍 👍👍 💐🌸🌷
ኣበይ ኔረ ረኣካ ዘይ ፈልጥ. ዘይ ኮውን ድኣ RUclips የምጻልካ. Am so happy to see new platform well done 👌
Thank you 🙏
ዘበንካ ይባረክ መራ ወደይ ጽቡቅ ትምህርቲ ኢዩ
Amen mama hagosa 🙏❤️❤️
Thanks mera hawey ane kjmr ydeli eye bmntay krekbeka
ጽቡቅ ኣስተምህሮ thanks
You welcome 🙏
Xbuq zwedey emo shro si bmntay knbelea bani wey tayta .hjis n ato shro bmntay ንብላዓዮ. ❤
Xelime bani
Ms ahmliti Hawisina or nay Shiro ater nitekm
ጹቡቅ ስራሕ ሓወይ ካብ ስፖርት ሰዓት 7 ምሸት መጺኻ ጹማቅ ምስታይ ከ ጸገም ኣለዎ ምስ ከብዲ ምዉሳኽ
ጽቡቅ ስራሕ ኩቡር ሓው ሓንቲ ንመዓልታዊ ኣመጋግባ ክንምገቦ ዘለና ካብ ናትካ ተሞኩሮ ጽሓፈለይ።
ቁርሲ
ምሳሕ
ድራር
ምስ ሰዓታታቱን ደጊመ የመስግነካ❤❤❤❤
Chicken 🐔 fish 🐠 lean meat 🥩, adagura,Shiro or nay Shiro ater . Nay amagagiba medeb Gin post kigebr ye
Selam zarky eza nay bira zebelkaya gen mes kebedi aytahahazen u kali seb zebele yebela kiqasaqes teray u zelewo
God bless you 🙏 ❤️ keep it up
Amen thank you bro
Suwa ke kemey trio bro thank you kea
Thank you good advice
You're welcome
Thanks kbur hawi sle fltetka zlegeskalna❤❤❤
Thank you 🙏
Thanks a lot ❤
Anes dekime kulu fetine gn ezen kichan taytan banin ayfeletkwenin xenihe thanks more.
You are welcome 🙏
Thank you Happy New year to you🎉
Thank you 🙏 ❤️
Thanks bro 🙏❤️
You welcome bro
Selam naka mera hawey Anes kebdey tray u xegemey tewesaki dma menfahti aleni bkemey kewegdo ykel pls tegediska melseley brother thank you
Amagagiba kitsesiyekakilo aleka and nay mnfahti ka hikimna Check mgbar xubuk u
Great advice
Thank you 🙏
Qexlel zearkey xbuq tmerti❤❤
Thank you bro
Mera hawey sleti werkawi hasabatka bitam eye zemesgnka Gbu..again Happy new year.
Thank you . Ane wun btami ye zemesign 🙏❤️
Thank you so much brother ❤❤❤❤
You're welcome 😊
Thank you Merhawi hawey 💡❤️
You welcome 🙏 ❤️
Tanks mera hawey ❤❤❤❤
You are welcome 🙏 ❤️
Kndey malti ab semun ktkasakes aleka❤❤❤❤
Thank you brother
How about fruit?
Blueberries 🫐 strawberries 🍓 is good
thank you yng man
but what about portion?
Thank you 🙏 maybe one day I will make video about that
Mera hawey sport kndey sat ktserh aleka please
Thanks ❤🎉
You're welcome 🙏❤️
Thank you so much bro
You are welcome 🙏
እሺ የቀኒየልና ቀፅለሉ ❤❤❤❤🎉🎉🎉🎉🎉
Thank you 🙏❤️
Excellent
Thank you
Xbuk srah...but when it comes to ur advice of avoiding bread and enjera...am not convinced bcoz u have to think abt how difficult it can be just to leave it! But instead u should focus more on the cuisines that are cooked by eritreans and Ethiopians as they have more fat and carb content! And moreover focus on the exercise part of it and other things it will go smooth carbs are overexagerated when it comes to thier harm! Keep it up
Hi brother how can I lost body fat belly and back side also addictive of tea and coffee
You can lose weight by fixing your diet and exercise. If you want to start our program taxt as on WhatsApp
Tack så jättemycket min son
🙏❤️❤️
Mashalahh ❤❤❤❤
🙏❤️
Thank you ❤❤hwey
You are welcome 🙏
Danke hawina❤🎉
🙏❤️❤️
Thniks bor ❤❤❤❤❤🎉🎉🎉🎉
You welcome 🙏 ❤️
Selam bro xubuk meglexi
gin neti sega.dorho .asa kali mis mintay ina kini beli❤❤
ብሕጽር ዝበለስ፤ ጸብሒ እምበር እኽሊ ኣይትብልዑ እዩ እቲ መልእኽቲ።
Ma hamlti kitmgobo tikil eka
መጽናዕቲ ጌርካ ዲካ ኣቅሪብካያ እዛ ቪድዮ:ማለት ኣነ ካብ ዝረኣክዎም ሰባት እንጀራ ባኒ ዘይምገቡ ግን ከኣ ገዚፍ ከብዲ ዘለዎም ኣለዉ:ንኣብነት ሓደ ዓርከይ ኣሎ ናይ ሓበሻ መግቢ ኣይምገብን'ዩ ገዚፍ ከብዲ ኣለዎ ኣነ ከኣ ብኣንጻሩ ናይ ሓበሻ መግቢ የዘውትር ግን ከብዲ የብለይን :እዚ ዓርከይ ከኣ ኣብ ሰሙን ብውሑድ 3ግዜ ጂም ይሰርሕ ብኣንጻሩ ኣነ ኣብ ገዛ ምንቅስቃስ የካይድ ከመይ ኢሉ ንሱ ከብዲ ኣለዎ?
Jag hålla med dig❤
General ena nizarab zelena nay arikika kali kikwun ykli u .
ቢራ ይግጥጥ ይኸውን።
Kindimnay timeline eyu wesani:: shehani mulu'e segidkayo kof tibl entekoynka 🤣🤣🤣🤣
Kgermeka arkey 9 geru ab Germany ayserihn eyu kseti eyu zwiel ab geza ybelie yseti beqa srah yeblun kebdi yeblun ijera aymgebin eyu ane kea yserih mealtawi 2 bira yseti qedame sebet kea ksab 7 bira yseti megbey kea nay xeadu eyu kebdi aleni
Thanks, አብክንዲ ባኒ, ቅጫ ወይ እንጌራ እንታይ ክንበልዕ ንኽእል
Chicken 🐔, fish 🐠, lean meat 🥩 , adagura, ater
High fibre carbohydrates keybezha kewsed yekelae eu ,more veggies, fruits and proteins wesikna balanced diet
Wedi aker
❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉
🙏❤️❤️
Mera hawey Jigena
Thank you lidya 🙏❤️
thanks
You are welcome
Mera hawey natey wela meakorey yigejef alo Please nigereni eti xegem i am a boy
ሰላም ብሩኻት ሓውና መርሃዊ የቐንየልና።
ግን ካርቦሃይድሬት ንኣካላትና ኣገዳሲ ምንጪ ጸዓት ኣለዎ "ንኣካላት ኣይሕግዝን እዩ" ምባል ድማ ግጉይ ኣረኣእያ እዩ። ካርቦሃይድሬት ብሓቂ ኣገዳሲ ዝኾነሉ ገለ ምኽንያታት
1ይ ምንጪ ጸዓት
ካርቦሃይድሬት ቀንዲ ምንጪ ጸዓት ኣካላትና እዩ። ካርቦሃይድሬት ምስ እትበልዕ፡ ናብ ግሉኮስ (ሽኮር ደም) ይቕየር፡ እዚ ድማ ዋህዮታት ኣካላትና ንጸዓት ይጥቀሙሉ።
ብፍላይ ሓንጎልካን ጭዋዳታትካን ብዝበለጸ ንኽሰርሑ ኣብ ግሉኮስ ይምርኮሱ።
2ይ ኣካላዊ ብቕዓት
ኣብ እዋን ኣካላዊ ምንቅስቓስ ብፍላይ ድማ ልዑል ጽዓት ዘለዎ ምንቅስቓስ ኣካላት፡ ካርቦሃይድሬት ከም ዝቐልጠፈ ምንጪ ጸዓት ይጠቅም።
ካርቦሃይድሬት ኣብ ጸላም ከብድን ጭዋዳታትን ዝርከብ መኽዘን ግላይኮጅን ይመልእ፡ እዚ ድማ ንጽንዓት ኣገዳሲ እዩ።
3ይ ስራሕ ሓንጎል
ሓንጎል ንኽሰርሕ ግሉኮስ የድልዮ። ሕጽረት ካርቦሃይድሬት ድኻም፡ ምትኳር ጸገምን ምንካይ ዓቕሚ ኣእምሮን ከስዕብ ይኽእል።
ንዝበለጸ ውጽኢት ግን ተፈጥሮኣውን መኣዛውን ምንጭታት ካርቦሃይድሬት ይምረጽ።
ንኣብነት እንተ ወሲድና ቡናዊ ሩዝ ፡ ምሉእ ስርናይ ፓስታ)
ፍረታትን ኣሕምልትን
ፍረታት ምሸላ። ዝኣመሰሉ ክንወስድ ይክኣል።
ኩቡራት ተኻታተልቲ ድማ ኩሉ ኣብ ዩቱብ ዝዝረብ ሓቂ ከምዘይኮነ ከተስተውዕሉ ይግባ። ስለዚ ንመርምር ነንብብ ።የቐንየለይ።
ትኽክል ከምኡ ክብሎ እንዳ በልኩ ፡እቲ ናይ ስፖርት ኣሰልጣነያይ ናይ ብዙሕ ዓመታት ተመኩሮ ዘለዎ መምህር እዩ ፡ንሱ ስብሒ እንተ ዘይብልካ ፡ጭዋዳታት ክትውስኽ ዘሎ ኣጋጣሚ ዝወሓደ እዩ ይብለኒ ነይሩ።
ማለት ካርቦሃይድሬት ምስ ዝህልወና ኢና ንዕኡ ከነጥፍእ ኢልና ንገብሮ መስርሕ እዩ ቕልጽም ዝሰርዓልና።
Carbohydrates humak yu aykonkun zibli zeleku.
Carbohydrate Ente bbzihi niwesid kona musue ka Active Zikone life style kihliwena alewu u zibli zeleku . And ezi ka notom mizan kigodulu zideliyu u . I hope nixrti kitkewun 👍
@@Merhawihadish eshi teredieka mera hawey🙏 thanks bzkone xbuq srah eyu qexlo zehawey!😊
Just thank you
Kemzi eaynet video abzey meubl hzbi shigr kemxe ykel u
Carbohydrates ktzewtro zelka eyu gn kthalk alka tewediea
Seb selam nay hangol seinu ezi blae ezi eaytblae enda belka😂
Thank u
You welcome 🙏
tanqiw brazer
You are welcome 🙏
New sub
Thanks for subbing
arkey xbuk medeb gn afka msti zereba ykeyd yelen yqdmeka alo eto recorder so tetenqeqela perfect videos ktkonelka sorry defire entekoyne
Xubuk aleka Bro Abta 2 Point kemue koyuna ala nay technical xegem u but next time kemeue kigebr ye thank you zarkey
I successfully lost 7 pounds in just two week by practicing intermittent fasting(OMAD). It was a positive experience that helped me kickstart my health journey! I eat just one meal a day, avoiding all Habesha food and having only meat, eggs, and mineral water.
We’ll done don’t for get to take vitamins and minerals keep going Aaron
Sebeytey dea nezi kab xebhi wexae kem megbi zeythasbo 80 Kilo eya
😂emo gdefyo bela ember🤣
😂😂😂
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
🙏❤️❤️❤️
❤❤❤❤❤❤❤❤❤
🙏❤️❤️
Mera b what's up tshfelka gna melsi yelen,hjis rebrbe eko
Check kigebro ye ykreta
Btime eya zamsgenka ane gen Wala ab milte 1giza eya zable gen enjera ka xagem alwo malite eu
Enjera aykonen xegem zikewun zelo gin Kemti zideli nusu temegbna sile zey nehliko u .
ጾም ብዘይ ምንቅስቃስ ከ መራ ሓወይ ክትቅንስ ትክል ዶ በጃኻ ተገዲስካ መልሰለይ ምስ ናይ ይቅሪትኡ
Bizaba coffee loophole gele belena dear❤
Kem kemey eya hakinet Alewa diu pls gele belena.
Video kiserh kiftn ye
Eshi wudie
❤❤❤😂
❤❤❤❤❤
🙏❤️❤️
❤❤❤❤❤❤🙏🙏🙏🙏
🙏❤️❤️❤️
Emo si bmntay dina knbelo beal ades beal shro
Bali ades kem salads 🥗 gerina kinmgebo nukil ena
ቀዳምነት ሰላም ንዓኹም ይኹን ኣሕዋት ነዚ ሓውና ካብዚ ዘለዎ ን ላዕሊ ክሕግዘና ንሕና ኪኣ ላይክ ፡ሳፕስክራይብ ንሓግዞ ❤❤❤
Thank you for the support 🙏❤️
Eshi ❤
እቲ ቀዲ ሽግር ናይ ሓበሻ 1:ሕላፍ ግዜ መግቢ ምውሳድ ዋላ ፍርቂ ለይቲ መጺና ኢና ንድረር
2: ብዙሓት ዝሑል ቢራ ብዘይ ምቁራጽ ምስታይ
3: ቀትሪ 2 ኪሎ እንጀራ ዝኸውን ወቲፍካ ዳርክት ምድቓስ ኣቃርጽ ::
እንተ ተኻኢሉ ካብዝኾነ ዝሑል መስተን ሕላፍ ግዜ ምብላዕን ምቁራጽ ተመራጺ ይኸውን
👌
❤❤❤❤🎉🎉🎉🎉❤❤❤❤❤
🙏❤️❤️
ካብቶም ዝካታተለካ ሐንቲ እየ ቀጽሎ ጽብቅ ትምህርቲ እዩ ኮርስ እንተካ ኪአቱ ድልዊቲ እየ እሞ ተለፎን ምደለኩ
Thank you 🙏❤️ WhatsApp number abzi video ala Ab mewedata
Okey
Habesha tray du 😂😂😂😂😂ab xeadu do aygeddn zzarebo sene zeytbl gorebetachin ktkewn aleka nska dnkurna abeu eu zelo
ፍሉጥ ንስኻ ሕጂ ካብ ሕበረተሰብ ጥርንጉሉ ኢኻ 😂😂
Reska ygejif kab kebdey 😂😂😂@@ጠለለዲን
@@yemanemebrahtu7803 ሒዘኪ ጀመዓ ካብኦም ኢኻ ኣይትሰከፍ 🤣🤣
❤❤❤❤❤❤❤❤❤❤❤
🙏❤️❤️❤️
አረቂ ከ ከመይ ትርዬ አብ ክንዲ ቢራ
Areqi
Hey my body little fat 61 kilo what imust do
መራ ሓወይ ኣብ ክንዲ እንጀራ ባኒ እንታይ ክንምገብ ሓብረና
Chicken 🐔,fish 🐠,lean meat 🥩, vegan adagura, ater nay Shiro
❤❤❤❤🎉🎉🎉
🙏❤️❤️❤️
Thank you🎉🎉🎉❤❤
You are so welcome
❤❤❤❤❤🎉🎉🎉🎉🎉
🙏❤️❤️❤️
Kab xebah kijemr eye
Medebatka aziu xubuk tekami eu eti tekrbo kulu ytikemelu eye
Thank you 🙏
Nej kulu seb hade ayekonan bezhat habesha nefat alwo eyom kbey jemrka 😊 gn bravo ktselo
Ya xubuk aleka general ena nizareb zelena and thank you ka 🙏❤️
ሓበሻ ግዓት ምብላዕ ኣቋርጽ
ካርቦሃድረይድ ታይ ዓይነት መግቢ እዩ
Bani , Pasta Rice
@Merhawihadish ጥራይ
ካርቦሃይድረይት ዳርጋ ኣብኩሉ መግብታት ኣሎ ።እቶም ዝለዓለ መጠን ትሕዝቶ ካርቦሃይድረይት ዘለዎም መግቢ ግን ድንሽ, ፋጆሊ, ፓሰታ, ኣጃ, ሽኮር ድንሽ, ኬክ,ሽኮራዊ ነገር ንኣብነት ኮኳ, መዓር ,ተምሪ ወዘተ,,,ገዓት ከኣ😊
@@semharkahsay1946 እሞ ታይ ዳኣ ክንበልዕ 🤣
@@semharkahsay1946entay eina dea knbele wedey
ብሓበሻ ኣይትሸቅጥ , ከም ሱዳን ኢትዮ ሶማል ቡዙሓት ጻዓዱ , , , ወ ዘ ተ ናይ ሓበሻ ይሓይሽ , ፣ ጽቡቕ ምኽሪ ኢዩ , ነመስግን
Natey segem kof mis belku mischet engera zelo abzihe yibelie,dolischi kea mara iye zifetu ,hijis eti megbi ninebsey kontrolo gerni kigedifo ayikielin iye,Pizza Lazana, ruz, pasta engera ,,, ufffff hiji nikikns tesfa korise, 90 kg aleku ,megbi natey zifetiwo hiwetey koynu ,entay kigebr aleni ,hijis gele kenina entelo hagzeni ,
I understand gin bbkurb eti limdi nay amagagiba keyriyo
ነቶም ቀጠንቲ ገለ በለና
Okay I will
5ይ ከኣ ኣነ ክውስኸካ፡ ምናልባት ኣብ ኤርትራ ጽሩይ ማይ ኣይንሰትን ስለዝነበርና፡ ብዙሓት ኤርትራውያን ናይ ሽንቲ ደገ መርመራ እንተንገብር፡ ኤች ፓይሎር ምተረኽበና፡ ከም ውጽኢቱ ድማ፡ መንፋሕቲን፡ ቃንዛ ጨጎራን ወዘተን የስዕበልና፡ ስለዚ ምርመራ እንተገበርና ከኣ ጽቡቕ ኮይኑ ይስምዓኒ። ምኽንያቱ ጥዕና ዘለዎ መግብታት እንዳወሰድኩ ክንሰይ ከብደይ ይንፋሕን ቃንዛ ይገብረለይን ኔሩ፡ ውጺት ከኣ ኢች ፓይሎር ኣለዉኻ ኢሉኒ ሓኪም መድሃኒት ይወስድ ኣለኹ።
Xibkiti netbi ya thank you .
ኣነ ክኣ ክገጅፍ ደልየ ይግጅፍ ዝበልክዎ ኣንጻር እዚ ትብሎ ኩሉ ጌረ ሚዛነይ 54 እዩ እንታይ ክምገብ ኣሎኒ ዋላ ከብደይ ክገጅፍ ኣይምጸላኹን
Bihuqi Aqemtiaka bela
Any medical condition keyhelu check geber after that body weight natka , serahka ti tehalko reaka plus 1000 kcal wesed, and 0.8 gram protein per body weight wesed, carbohydrates wesed, and healthy way dekone food kekwen alewo , and exercise ezi tegerka 1 kg in 1 month realistic ketwesek eka
ጽብቅ ትምህርቲ
5=ዙሑሉ ፈሳሲ ዘይምጥቃም
2025 🎉 kemire aleku. -kolhydrater -sötasaker osv.
Xubuk mjmar
Thank you Bro
You welcome bro
❤❤❤❤🎉
🙏❤️❤️❤️
❤❤❤❤❤❤❤
🙏❤️❤️
❤❤❤❤❤
🙏❤️
❤❤❤❤❤🎉🎉🎉
🙏❤️❤️❤️
❤❤❤❤❤🎉🎉🎉🎉🎉
🙏❤️
❤❤❤❤❤❤❤
🙏❤️❤️❤️
❤❤❤❤❤❤🎉🎉🎉🎉🎉
🙏❤️❤️
❤❤❤❤❤❤❤❤❤❤
🙏❤️❤️❤️
❤❤❤
🙏❤️❤️❤️
❤❤❤🎉🎉🎉❤❤❤
🙏❤️❤️
❤❤❤❤❤
🙏❤️❤️❤️
❤❤❤🎉🎉🎉❤❤❤
🙏❤️❤️