Absolutely amazing! My daughter in Johannesburg, South Africa, sent me this video a few days ago. I've done the stretches three days now, and I can't forgive myself I wasted so much money on the so-called sports physiotherapists! Very well done for a marvellous instruction. I am 75 years old, and I am writing from Kampala, Uganda 🇺🇬 ❤
This routine is a game changer. I noticed marked improvement on the first day after following this. Now doing it 3x a week minimum. I've been struggling with tight hips for years and this is a breakthrough. If I could make a small request it would be to add an audible signal when you switch sides as I often miss those moments. Thanks for sharing your knowledge, brother. peace
Agree completely! Great video! A small "aaand switch" would be great, since if I'm focused on the stretch I might miss the switches, especially for the diagonal stretch. Cheers!
This video appeared magically as I was recovering from an overstrained psoas muscle. The strain came from heel hooking on a steep climb. I really appreciate this post as it has been extremely helpful. Thank you.
I turned 40 last month, this and some other of your morning routines have left me feeling more flexible -and stronger- than I have for ages! I can't believe I've never paid much attention to flexibility before?!!! Thanks
This is becoming my go-to hip opening, glute activation routine before my lower body workouts. It hits on all the areas I need to mobilize and wake up to properly engage my glutes and legs. And I'll never grow tired of the view 😊 ❤
Man, I absolutely LOVE your channel and the relaxed way you talk and do your follow alongs. Only way to get me into stretching and flexibility without stopping after 3 minutes. Ought to do it way more often since every time I follow along my back and legpain starts to vanish. Keep up the good work sir! Greetings from the Netherlands.
When I look outside...there is the same weather as in your video...I have practiced the training for almost a week now and I notice significant improvement in the hips and lower back and shoulders. It is great that the pain that radiated from the lower back over the right butt side up to the leg is as good as gone and my ankle left after a ligament tear at the end of last year now finally flexible again. Many thanks for these great exercises! I already do yoga, but these short exercise blocks of you are currently just right for my body! Thank you!!!
Thank you for this video! I have had back pain since 2017 and recently learned it is related to my tight hip flexors. Felt immediate relief after following along with your mobility routine. Can't wait to see how I feel in a few weeks after incorporating this routine into my week. God bless!
This has become one of my favourite flows to do daily. As a mum of 2 yo twins and a new born baby im always sitting feeding which has really caused my hips to tighten but this has saved me!!! Thabk you so much im really grateful foe your content ✨🙏🏽 bless you guys thanks again for this amazing flow 😊
Finally i found aoomething that feels like it legit works! Not only for my hips but i felt a weight of relief leave my body. THANK YOU! will be continueing this for the mext few months
I do a lot of strength side follow alongs on RUclips ….only just found this one tho 4 years after original post….another awesome video and found benefits almost instantly. Thanks Josh 👍
Yay thank you so much!!! I did your hip exercises for the first time yesterday and I’m sore today which is great!!! I was looking for some hip stretches today and of course you had some and they were perfect!! Please keep doing these!! I’m struggling with ITB issues so not running at the moment and I need this in my life 🎉
Thank you! Thank you! Thank you! Just tried it. I have 3 screws on my him, PRP injection, epidural and I still find my self in extreme pain and taking aleve and tylenol daily. Ive incorporated Turmeric and aloevera and berries in my diet. I just want to be able to get back to my life and the gym. Thanks for this amazing video will incorporate it in my weekly routine.
wow I loved this one. Let me tell you that I watched your videos every morning and it's been easier to do in each day. Thank you J. From Lisboa - Portugal with much Love.
This was good. I will add this to my routine. I was in horrible pain, a 9.5 on a scale of 1-10. My psoas locked up. This helps alot. I am not at a 3 on the pain scale.
Great routine for someone who sits for long periods of time at work. I did bring in my yoga mat into my office for stretching and now I have a new way to stretch my tight, tight hips. Thank you!
Having spent the last year or more compiling all the credible sources and videos on this subject its great that you're making these follow alongs with everything in the one place :D
Brilliant! I was doing the first move with plantarflexion and then dug my toes into the mat. Hugr gain opening up the front of the hip! Great routine, something I can really work with, thank you!
This is amazing!! Thank you so much for these...probably for the last three years, it seems my hips have just become tighter and tighter. I'm adding this to my routine. c:
This was particularly difficult for one of my hips but it felt so much better afterwards, as did my lower back. I am incorporating this routine in my training at least 3 x per week. Thank you so much for sharing!
Im not sure if this is something you have control over but I had an ad interrupt the vid, fortunately it was only on the last rep of the leg lifts but its made me worry that they always wont be as conveniently placed and totally throw off the balance? Aside from that, thank you for being part of the motivation to look after my body
Wow this flow was amazing and exactly what I needed!! Going from bodybuilding in the bikini division to transitioning into dancing as my fitness passion, I’ve been looking for a way to undo so much of the backed up tension in my body.. and this was wonderful! Thank you!!
I'm writing this comment so that I can track my progress. Today is day 1 but I can already feel the difference. My glute muscles got fatigued after doing these workouts and I'll keep doing these everyday.
Bro I just copped my Mums a spin bike for Christmas and I was worried about her getting tight hip flexors from cycling. I'm gonna send her this video and tell her to finish up with this 15 minute post workout stretch routine. Safe G. Bless
Good vidéo Josh. Would be great to have some weekly work out we could do. I mean how to combine all this different routine in a week for example (daily practice, strong shoulder, mobility flow, shoulder bandit...) Thx Kevin
Thank you for doing a follow along video. This has been super helpful and it’s the next best thing to having a trainer there. I have hip problems and possibly fai-getting checked out with a pt next month. This was great 👍🏼
Love the chill vibe. I feel like this video could have really used some more explicit cues on when to switch sides. Not always looking at the screen so it can be hard to tell. Cheers
Thank you, I cannot do all the reps without shaking vigorously but also am very weak from a back injury Christmas Eve at work and it's been almost 4.5 months and my doctor won't give me an MRI until 6 months in.. thought it was a herniated disc with possible facet disc damage or inflammation as I cannot extend my back without severe pain.. had an anterior tilt and very weak and tight hip flexors.. interestingly when i stretch my hip flexors doing the classic stretch and focus on pulling my pelvis toward posterior.. I can barely posterior tilt my pelvis only from stretching lately that's how tight they have been but when I do the classic stretch I feel.the same pain in my back as I do when walking and standing.. so idk if that stretch is also stretching psoas in the back if mine in just so tight and and glutes and core and hips so weak that's why I have so much pain standing and walking.. ?
Hey, this routine is excellent. It has definitely helped open up some tense tissue around my hips. I'm still struggling with some extremely tight tissue across my SI-L1/low back though. Do you have any recommendations? Any guidance would be a blessing. As always, thank you for sharing the knowledge. peace
Thanks, feeling great after the stretches. if is possible, talk and warn you changes sides otherwise I need to keep looking entire time and some positions you just look sometimes. And I would like to see more follow alongs
I have had tight hips or a long time and this routine right here will definitely help me loosen them up and help with my sciateca. Thank you so much I feel better already after just doing this once! BTW if you can this is a great routine to do while pregnant!!!
When I do the donkey kicks as demonstrated at 6:00 I hear popping sound of bones around the hip area on the left side. What can it be? Btw great work there, I was looking for some hip opening exercises to loosen up my lower back. I have been suffering from pain since years.
My hips feel great after but those crap presses did not feel very good on my arms and shoulders? What do you adjust for a stretching routine for anterior delts, pec major/minor?
I have problems with my hip flexors and i train calisthenics. Will this style of training help me get my l sit over time? I have really bad hip flexors and cant keep my legs up for over a second.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Absolutely amazing! My daughter in Johannesburg, South Africa, sent me this video a few days ago. I've done the stretches three days now, and I can't forgive myself I wasted so much money on the so-called sports physiotherapists! Very well done for a marvellous instruction. I am 75 years old, and I am writing from Kampala, Uganda 🇺🇬 ❤
I am 74 did a hip fix before and loving these spot on exercises!
This routine is a game changer. I noticed marked improvement on the first day after following this. Now doing it 3x a week minimum. I've been struggling with tight hips for years and this is a breakthrough. If I could make a small request it would be to add an audible signal when you switch sides as I often miss those moments. Thanks for sharing your knowledge, brother. peace
Agree completely! Great video! A small "aaand switch" would be great, since if I'm focused on the stretch I might miss the switches, especially for the diagonal stretch. Cheers!
All his routines are game changers for me. He deserves for nobel prize for his video.
😊
Yes to everything stated!❤
This video appeared magically as I was recovering from an overstrained psoas muscle. The strain came from heel hooking on a steep climb. I really appreciate this post as it has been extremely helpful. Thank you.
I turned 40 last month, this and some other of your morning routines have left me feeling more flexible -and stronger- than I have for ages! I can't believe I've never paid much attention to flexibility before?!!! Thanks
After a day pinned at the desk this routine feels like a blessing from above. Cheers Josh for all the amazing content you're sharing man
The very best after a bunch of sitting. Appreciate it man
same here
This is becoming my go-to hip opening, glute activation routine before my lower body workouts. It hits on all the areas I need to mobilize and wake up to properly engage my glutes and legs. And I'll never grow tired of the view 😊 ❤
Man, I absolutely LOVE your channel and the relaxed way you talk and do your follow alongs. Only way to get me into stretching and flexibility without stopping after 3 minutes. Ought to do it way more often since every time I follow along my back and legpain starts to vanish. Keep up the good work sir! Greetings from the Netherlands.
Thanks for this routine. I’ve been struggling with tight hips and this has really helped ease the tension.
Just been travelling and sitting all day back and hip problems - this is what I need today to sort it out! Great one give me more, love it!
When I look outside...there is the same weather as in your video...I have practiced the training for almost a week now and I notice significant improvement in the hips and lower back and shoulders. It is great that the pain that radiated from the lower back over the right butt side up to the leg is as good as gone and my ankle left after a ligament tear at the end of last year now finally flexible again. Many thanks for these great exercises! I already do yoga, but these short exercise blocks of you are currently just right for my body! Thank you!!!
Yesss, keep it up!
I really enjoyed this one. My whole body is pretty tight, my hips especially and this felt like progress. 10/10 will do this routine again.
Thank you for this video! I have had back pain since 2017 and recently learned it is related to my tight hip flexors. Felt immediate relief after following along with your mobility routine. Can't wait to see how I feel in a few weeks after incorporating this routine into my week. God bless!
This has become one of my favourite flows to do daily. As a mum of 2 yo twins and a new born baby im always sitting feeding which has really caused my hips to tighten but this has saved me!!! Thabk you so much im really grateful foe your content ✨🙏🏽 bless you guys thanks again for this amazing flow 😊
Perfect music selection for these types of workouts. It’s soothing.
Finally i found aoomething that feels like it legit works! Not only for my hips but i felt a weight of relief leave my body. THANK YOU! will be continueing this for the mext few months
As a hurdler in track who needs some more hip flexibility this was great
I do a lot of strength side follow alongs on RUclips ….only just found this one tho 4 years after original post….another awesome video and found benefits almost instantly. Thanks Josh 👍
These are really helping me.. Been running for long without really nurturing the entire body but now I feel more enlightened and aware.. Yay!!
Yay thank you so much!!! I did your hip exercises for the first time yesterday and I’m sore today which is great!!! I was looking for some hip stretches today and of course you had some and they were perfect!! Please keep doing these!! I’m struggling with ITB issues so not running at the moment and I need this in my life 🎉
Thank you! Thank you! Thank you! Just tried it. I have 3 screws on my him, PRP injection, epidural and I still find my self in extreme pain and taking aleve and tylenol daily. Ive incorporated Turmeric and aloevera and berries in my diet. I just want to be able to get back to my life and the gym. Thanks for this amazing video will incorporate it in my weekly routine.
wow I loved this one. Let me tell you that I watched your videos every morning and it's been easier to do in each day.
Thank you J.
From Lisboa - Portugal with much Love.
This was good. I will add this to my routine. I was in horrible pain, a 9.5 on a scale of 1-10. My psoas locked up. This helps alot. I am not at a 3 on the pain scale.
This routine is very helpful, thank you very much, it really helps with opening up the hips
Great routine for someone who sits for long periods of time at work. I did bring in my yoga mat into my office for stretching and now I have a new way to stretch my tight, tight hips. Thank you!
perfect, keep it up!
I really appreciate all these movements. I wonder .. do you have a 30-40 min beginner ish routine that I could follow along?
Thank you. Also I like the rainy background/voice over & the stretch you have to look back at your soleus/gastrocnemius muscles.
Having spent the last year or more compiling all the credible sources and videos on this subject its great that you're making these follow alongs with everything in the one place :D
Thanks Jake. I think the follow alongs are extremely useful and they're fun to produce !
One of the best hip flexor mobility videos I've tried. Thank you!!
I am a hula dancer w/ a heart condition and autoimmune disease. DEFINITELY NEEDED THIS!
My back feels awesome after that stretch ty!
I’ve been looking for a good hip opener routine. This one is IT! ❤️
Wow this was SO good. Just finished a long walk and this was great right after. Thank you 🙏
I am a woman recovering from hip labrum tear repair surgery. This routine has been good for me.
greatest routine I’ve ever done.
My hips feel less stiff and more energised. Thanks Josh,
Thx so mutch just did this one time and felt so mutch better😊
Brilliant! I was doing the first move with plantarflexion and then dug my toes into the mat. Hugr gain opening up the front of the hip! Great routine, something I can really work with, thank you!
Yes that's a great small change that can bring huge benefits! Thanks Peter
Strength Side = Life side Josh you are the movement master 💪
thanks dude 😀
This is amazing!! Thank you so much for these...probably for the last three years, it seems my hips have just become tighter and tighter. I'm adding this to my routine. c:
Did I need this! Thank you for sharing your expertise🙏🏻
This was particularly difficult for one of my hips but it felt so much better afterwards, as did my lower back. I am incorporating this routine in my training at least 3 x per week. Thank you so much for sharing!
Im not sure if this is something you have control over but I had an ad interrupt the vid, fortunately it was only on the last rep of the leg lifts but its made me worry that they always wont be as conveniently placed and totally throw off the balance? Aside from that, thank you for being part of the motivation to look after my body
After the rain, sweet crisp air and an invigorating session!! ACES video my brother🙏🙏
Wow this flow was amazing and exactly what I needed!! Going from bodybuilding in the bikini division to transitioning into dancing as my fitness passion, I’ve been looking for a way to undo so much of the backed up tension in my body.. and this was wonderful! Thank you!!
All the videos are amazing and really helpful. Thanks so much for sharing and teaching me how to maintain the body moving free of pain.
Excellent instructor! Finding a way to keep the hips flexible is amazing and freeing. Thx!
really loved this. where have you been all my life?!?!
My hips are so tight. This really helped. Thanks man!
i liked this video 😘coz u added the music also which made it so soothing
Very challenging AND it feels good! Thanks.
I'm writing this comment so that I can track my progress. Today is day 1 but I can already feel the difference. My glute muscles got fatigued after doing these workouts and I'll keep doing these everyday.
ruclips.net/video/0wzrgyAurT8/видео.html do these as well, they really help to get my natural mobility
So.....
Definitely worked out the hips..great vid...great collection of exercises and good explanations
Bro I just copped my Mums a spin bike for Christmas and I was worried about her getting tight hip flexors from cycling. I'm gonna send her this video and tell her to finish up with this 15 minute post workout stretch routine. Safe G. Bless
Sounds like a good idea. Cheers brotha.
Always love your vids, Josh, especially the music!!
Great routine - thank you. ☀️🙏🏽
This is my first time doing this, and let me tell you. That was tough but enjoyable
final stretch Grandma here needed to modify so my knees wouldn't pop!
OMG thank you! This is just what I needed!
Good vidéo Josh.
Would be great to have some weekly work out we could do.
I mean how to combine all this different routine in a week for example (daily practice, strong shoulder, mobility flow, shoulder bandit...)
Thx
Kevin
Thanks for this man! Really helpful for the hip flexors.
Thank you for doing a follow along video. This has been super helpful and it’s the next best thing to having a trainer there. I have hip problems and possibly fai-getting checked out with a pt next month. This was great 👍🏼
Thank you four this challenge 👌
Thank you for the knowledge!
Yes we need to do another one soon 😊
Love the chill vibe. I feel like this video could have really used some more explicit cues on when to switch sides. Not always looking at the screen so it can be hard to tell. Cheers
I am your fan! love these videos SUPER... HELPFULL just amazing ; D
I felt most of them is my thighs first but as I eased into the I could start to feel the hip stretch.
Una vez más, gran rutina de elongación. Gracias Strength side!! Big up for you and your channel!
Just did my first follow along and feeling great. Thanks for the tips dude. Going to try and do this every day from now on 🤙🏻
Thank you so much. Keep them coming
Thank you, I cannot do all the reps without shaking vigorously but also am very weak from a back injury Christmas Eve at work and it's been almost 4.5 months and my doctor won't give me an MRI until 6 months in.. thought it was a herniated disc with possible facet disc damage or inflammation as I cannot extend my back without severe pain.. had an anterior tilt and very weak and tight hip flexors.. interestingly when i stretch my hip flexors doing the classic stretch and focus on pulling my pelvis toward posterior.. I can barely posterior tilt my pelvis only from stretching lately that's how tight they have been but when I do the classic stretch I feel.the same pain in my back as I do when walking and standing.. so idk if that stretch is also stretching psoas in the back if mine in just so tight and and glutes and core and hips so weak that's why I have so much pain standing and walking.. ?
Hey, this routine is excellent. It has definitely helped open up some tense tissue around my hips. I'm still struggling with some extremely tight tissue across my SI-L1/low back though. Do you have any recommendations? Any guidance would be a blessing. As always, thank you for sharing the knowledge. peace
I’ve been training pretty hard for faster runtimes. Woke up with a pinch in my hip flexors I don’t feel a thing anymore🙏🏾
Great slow pace. Thanks
Great for leg calf perthis. Feels so good to open up first thing in the am
I love this stretch
Phenomenal. Thank you for this
Thanks this helped a lot
Awesome. Kept missing the time to change lol but it was good
I needed this💪
Thanks, feeling great after the stretches. if is possible, talk and warn you changes sides otherwise I need to keep looking entire time and some positions you just look sometimes. And I would like to see more follow alongs
7 again some fine stretches thank you
Really amazing, thank you!
I have had tight hips or a long time and this routine right here will definitely help me loosen them up and help with my sciateca. Thank you so much I feel better already after just doing this once! BTW if you can this is a great routine to do while pregnant!!!
When I do the donkey kicks as demonstrated at 6:00 I hear popping sound of bones around the hip area on the left side. What can it be?
Btw great work there, I was looking for some hip opening exercises to loosen up my lower back. I have been suffering from pain since years.
Tight psoas possibly
This really helped thanks 👌
Do you have a video on how to aisolate or relax the quads from taking over the glutes?
Doing the 90 degree quad stretch should do that
This is legit; subscribed
Clean bro 💪🏾
Thanks
That was amazing thanks
Thanks man!
Excellent
Great video! Thanks
My hips feel great after but those crap presses did not feel very good on my arms and shoulders? What do you adjust for a stretching routine for anterior delts, pec major/minor?
Hey, Josh! Felt really good. I was wondering if you could address the breath as you go through your workouts? Love what you do...
Hey man, thank you for this.
Huge Thank you for the great content!
I have problems with my hip flexors and i train calisthenics. Will this style of training help me get my l sit over time? I have really bad hip flexors and cant keep my legs up for over a second.
Cramped out the hammies on a couple moves but felt good overall