DUMBBELL CHEST, TRICEPS + ABS BURNER WORKOUT - STRENGTH SERIES

This Dumbbell workout is designed to help you get strength and definition to your triceps and chest and abs!
Warm up first and change Dumbbells throughout where necessary to make sure you are always challenging yourself - the weight you should use is individual to your own strength.
Follow me on Instagram@nicolalivefitness and tag me to let me know how you are getting on with my workouts!
Each exercise is performed for 45 seconds back to back then a 15 second rest between rounds. Exercises are shown below, in order;
1. Close Grip Chest Press
2. Floor Fly
3. Chest Press
4. Skull Crushers
5. Tricep Kickback
6. Tricep Extensions
7. Sit Up Punches
8. Russian Twists
9. Toe Tap with Leg Lower
10. Sit Up & Hold
Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related :)
I am passionate about helping people to lose weight, feel good and get in shape. Being fitter and stronger empowers you and will give you confidence...LET'S DO IT!
Leave comments below on what videos you would like to see next or if you have any questions!
Nikki Xx
#chestandtriceps #dumbbellworkout #nicolalivefitness

[@jaymusic1606]

I’m so grateful

[@KateTodRMT]

Thank you, love your videos!

[@amyhadden8151]

Im pretty new to this healthy journey and working out. I was nervous I would absolutely hate all of it but your videos have made it much more enjoyable than I expected. Im so glad I found your channel!

[@lisadaglian6481]

Awesome! Shaky and sweaty…not sure I’ll be able to use my arms today, can’t wait to do this again! 💪🏼🏋🏻‍♀️✨❤️‍🔥🙌🏼💃🏻

[@bigdippervizionzjr5479]

Much appreciated. You’re content is so enjoyable to strength train with.

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Such a fan!! Love your vibe

[@amandachilds01]

Love your workouts, really thankful as got me moving my lazy ass again! Xxx

[@laceymeyer2144]

Great work out!

[@MelissaLynnDalalthebest]

Great workout - thank you!

[@lydiar6626]

Omg I’ve never felt my ab muscles burn before this

[@Luciana.R]

💟your videos

[@LiveFitness]

Thank you so much Luciana! ❤️

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I appreciate you, wannt be youtube friends?

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