Hi Nicola. Excited to do this later. Right up my street. I’ve only recently learnt just how important strength training is for us women. For years and years I’ve been trudging away at cardio 🙄 Now I try to do a mixture of strength, cardio/HIIT/tabata and some yoga and I’m feeling so much better for it. Love your workouts Nicola and your style of deliverance. Have a lovely day 💜
Thank you Elaine, so many of us have fallen int that trap. Myself included. And then we wonder why we don’t look or feels stronger!? It is so important to do weights, I’ve actually done a video on the channel about it called ‘should women lift weights’ !! It’s about all rounded fitness and weights is essential. I hope you enjoy the workout! ☺️
Can I ask you a quick question love. I’ve had 10 knee surgeries, 4 shoulder surgeries, 1 ankle surgery, 2 back repair surgery’s since found out I’ve a compression fracture at t12. I’ve also had 2 elbow surgeries and 2 new hips. How safe is this for me too do??? Thanks for your time love. ❤️🇬🇧
Lol I love your comment Lorraine!! It’s true I do like to push because we are always stronger than we think!! Glad you’re enjoying the videos thank you for watching 😊 X
Hey Janice! Try it with lighter weights and hopefully that will make it easier to complete until you build up strength then slowly increase your weights ☺️
Hi!! I loved the video! I warmed up prior to this but am feeling very tight and sore in my left upper thigh. I did also do a cool down afterwards. Do you have any suggestions on how to ease the soreness?
@PLH thanks so much! When I know you’ve sweat then I’ve done my job lol so I’m pleased to hear that and I will be doing some challenges soon promise! There are some new playlists created yesterday.
Tell me, and right after a workout you can cottage cheese of low fat content, if there is a goal to gain muscle mass? Or is it better to exclude fats after training?
Hi Katty! It is ok to have some fat context after training but your post workout meal wants to be high in protein and contrary to a lot of opinions include carbs. Carbs = fuel that needs replacing after working out and the protein is the main muscle guiding ingredient. So try and limit the fats post workout, but a little is fine! X
Hi Amy, I haven’t deleted any videos - I’m not sure which one you’re referring to either, do you remember if it was outdoors or indoors? How strange, I’ve defo not deleted any
Wow I have only just found this channel and I am obsessed, as a mam of two I only workout from home and your workouts are great ❤❤
Hi Nicola. Excited to do this later. Right up my street. I’ve only recently learnt just how important strength training is for us women. For years and years I’ve been trudging away at cardio 🙄 Now I try to do a mixture of strength, cardio/HIIT/tabata and some yoga and I’m feeling so much better for it. Love your workouts Nicola and your style of deliverance. Have a lovely day 💜
Thank you Elaine, so many of us have fallen int that trap. Myself included. And then we wonder why we don’t look or feels stronger!? It is so important to do weights, I’ve actually done a video on the channel about it called ‘should women lift weights’ !!
It’s about all rounded fitness and weights is essential. I hope you enjoy the workout! ☺️
Yep-sweat! great, as always, Nicola
Thank you very much, I’ll do it 2 times in a row, I like to work out my muscles well. I wish a lot of subscribers !!! You are cool!
Thanks Katty, I hope to get lots of subs! Please share the videos if you enjoy them!
That was Topppps Nicky. I'm nearly 60years old in 2 years. And I loved it
Joy I’m so pleased to hear that! Hope you smashed it! I’ve filmed quite a few more dumbbell workouts last few days they’ll be up soon X
I just did this workout after a long day of sitting down for virtual classes! You’re amazing
Thank you so much Lydia! Pleased you enjoyed it 😁
That was awesome!!!!!
This in an amazing workout, it was hard but I enjoyed every minute 💯
Thank you!
This is such a good workout ... Thank you Nicola x
Can I ask you a quick question love. I’ve had 10 knee surgeries, 4 shoulder surgeries, 1 ankle surgery, 2 back repair surgery’s since found out I’ve a compression fracture at t12. I’ve also had 2 elbow surgeries and 2 new hips. How safe is this for me too do??? Thanks for your time love. ❤️🇬🇧
Thanks for this and all your other training sessions. I've just discovered you and do like your style. You make us work but keep it enjoyable. 😀😀
Lol I love your comment Lorraine!! It’s true I do like to push because we are always stronger than we think!! Glad you’re enjoying the videos thank you for watching 😊 X
Oh also a dropped foot on my left hip down too my big toe!!!! So I’ve kinda minimal control with the left leg???? 🤷♀️🇬🇧❤️
Love the workout. I just can't do full workout because I just started back again .but looking forward to finish the whole work out 😍😍😍
Hey Janice! Try it with lighter weights and hopefully that will make it easier to complete until you build up strength then slowly increase your weights ☺️
Great workout, sharing to my friend!
Thanks Kelechi, I appreciate you sharing😘
Hi!! I loved the video! I warmed up prior to this but am feeling very tight and sore in my left upper thigh. I did also do a cool down afterwards. Do you have any suggestions on how to ease the soreness?
Protein can help massively to reduce soreness, and as you mention warm and cool down too. Also try an ice pack if it’s real bad that can help a lot!
Can’t wait to try this later brilliant 🙏
Thanks Monica! I hope you enjoy it, comment later and let me know how you get on 😁
Most underrated channel! Did this video this morning and I’m sweating, Please make a challenge with a playlist of your videos.
@PLH thanks so much! When I know you’ve sweat then I’ve done my job lol so I’m pleased to hear that and I will be doing some challenges soon promise! There are some new playlists created yesterday.
Great workout! That's what I need to tone my 💪. Subscribed 😁.
Thanks for watching and subscribing Veronica, there are quite a few arm workouts on the channel, check them out 😁
I loved this! 😃 subscribed 💕
Thank you Kirsty!! Make sure to check out the rest of the channel too ☺️
Awesome!!!!!!
Just subscribed! Starting your workout, especially the band.
@My Life On The Hill, ah thank you! I hope you enjoy the workouts - let me know how you get on after you’ve done a couple 😊
LiveFitness I will thanks and good luck, your videos 👀 👍
I love this workout I felt so alive and strong 💪 thanks just sub you
Amazing, glad you enjoyed it!
Tell me, and right after a workout you can cottage cheese of low fat content, if there is a goal to gain muscle mass? Or is it better to exclude fats after training?
Hi Katty! It is ok to have some fat context after training but your post workout meal wants to be high in protein and contrary to a lot of opinions include carbs. Carbs = fuel that needs replacing after working out and the protein is the main muscle guiding ingredient. So try and limit the fats post workout, but a little is fine! X
@@LiveFitness I understand, thanks a lot for the answer.
Brill, that hurt
What can I do in place of the lunges?
@Nikki is there a substitute for the dumbbell single arm swing? Thanks 🙏
Try a lateral raise, stand still and arms raise to the side x
LiveFitness thanks 🙏
Okay so I did this workout 3 days ago...my legs finally feel somewhat less sore today lol
🏋🏽♀️🔥
hi miss nikki.. why you did not upload new workout video
Hey.. what happened to your dumbbell workout 10minute vid? Has it been deleted 😢
Hi Amy, I haven’t deleted any videos - I’m not sure which one you’re referring to either, do you remember if it was outdoors or indoors? How strange, I’ve defo not deleted any
@@LiveFitness managed to find it!😅
😂 I’m pleased to hear Amy as I was starting to worry thinking - are RUclips deleting my content without permission 🤣
I was dying!! Hahha
Haha yes this one is a toughie! Thanks for watching 😊