Thanks for modeling the "how to" without the ball ('cause I don't have one). You explained that with the ball it targets the triceps. What differences should I expect when not using the ball? Thanks Doc! Jeff
Triceps are probably the part of the body I'm struggling most with making gains. I think one of the problems is I just don't know enough good exercises to focus on them, so I really appreciate you telling me about this. Thanks for showing how to do it properly, I'm gonna try these when I go to the gym later.
Close grip pushup is very effective for making triceps and big arms. It really increases our triceps. My husband always try close grip pushup. But your way is little hard I think. Thanks, for sharing new technique with us.
This video shows me how to do the close grip push-up more effectively. I have been learning how to do the right close grip push-up. This video helps me a lot, and I am looking forward to do more of this exercise!
Please show more workouts with a stability ball. I love learning new things to do with my ball. And I love the workout tutorials. I learn new workouts with each video. I just tried this one. It was a really great workout. Thanks.
This looks like a great exercise for building the triceps. I don't have a stability ball and didn't realize its importance in this workout until I watched your demonstration! your efforts are highly appreciated doctor!
Many people do not realize that in order to execute a good pushup, your form has to be on point. This video teaches you the right positions to maximize your workout, leading to more rewarding results.
Very informative and well explained tutorial about how to do close grip pushups for bigger triceps. I will try to follow your guideline guys. Thanks for sharing.
Thanks for going in depth with how this exercise can target the triceps and allow others to get fit. I will for sure start to incorporate these into chest day as well. Watching these videos definitely makes we want to get out and hit the gym! Thank you
Great method of close grip pushups for triceps. I am so impressed of your video tips. In this video we can easily close grip pushups for triceps. Thanks for sharing this video tips.
2:36 Nice informative video to execute physical exercise with help of ball which helps to lose fat. I really like the video and use the scenario in my private life. I think everyone will be benefited by the steps showing here.
I use a Basketball to do them :) haha Its part of my morning routine. I always start my day off with 20 push ups, 100 jumping jacks and then do 3 sets of those before I leave my house
Cool name fit father lol anyway I was just looking at one of your videos and it's really good information for a man but what about the lady's I want to be in good shape for the summer I don't mind the big body look or is you just for mens
Thanks for modeling the "how to" without the ball ('cause I don't have one). You explained that with the ball it targets the triceps. What differences should I expect when not using the ball? Thanks Doc!
Jeff
Good point!
Triceps are probably the part of the body I'm struggling most with making gains. I think one of the problems is I just don't know enough good exercises to focus on them, so I really appreciate you telling me about this. Thanks for showing how to do it properly, I'm gonna try these when I go to the gym later.
Close grip pushup is very effective for making triceps and big arms. It really increases our triceps. My husband always try close grip pushup. But your way is little hard I think. Thanks, for sharing new technique with us.
A really useful exercise - thanks for sharing! Great video, thank you very much! :)
I just love the way you explain and then demo the steps for each exercise. It makes it so easy for us to understand and remember. Thanks doc.
This video shows me how to do the close grip push-up more effectively. I have been learning how to do the right close grip push-up. This video helps me a lot, and I am looking forward to do more of this exercise!
pushups r something i still struggle with doing many of...but ill try this out!
This is great. I love how you really break down the steps at doing it
Please show more workouts with a stability ball. I love learning new things to do with my ball. And I love the workout tutorials. I learn new workouts with each video. I just tried this one. It was a really great workout. Thanks.
This looks like a great exercise for building the triceps. I don't have a stability ball and didn't realize its importance in this workout until I watched your demonstration! your efforts are highly appreciated doctor!
You make it look so easy but I know how hard it is and the amount of effort it takes with ball pushups.
Many people do not realize that in order to execute a good pushup, your form has to be on point. This video teaches you the right positions to maximize your workout, leading to more rewarding results.
Watching you is so motivating! You must feel awesome with a body like that
Another really helpful tutorial on how to do something so important in gaining bigger triceps, thanks for sharing this man, good video!
Very informative and well explained tutorial about how to do close grip pushups for bigger triceps. I will try to follow your guideline guys. Thanks for sharing.
Thanks for going in depth with how this exercise can target the triceps and allow others to get fit. I will for sure start to incorporate these into chest day as well. Watching these videos definitely makes we want to get out and hit the gym! Thank you
Yes! One of my favourite exercises! Clear and concise as usual man keep it up.
These videos are so helpful - I really appreciate them!
Love your videos. They are so educational. Very good demonstration of tricep exercise. Using a ball to do tricept is something different for me.
These videos are so helpful - I really appreciate them. Thanks for sharing.
Very informative video. Thanks for sharing!
Great method of close grip pushups for triceps. I am so impressed of your video tips. In this video we can easily close grip pushups for triceps. Thanks for sharing this video tips.
Great tip!! It works for sure. Thank you Doc
Always great info from Dr A
Thanks for giving me such a good tip to develop my triceps. Biceps are my strength, but I wanted to know how to develop triceps, and here we are!
Thanks for all the guidance.
Close Grip Pushup is the way to go for me from today on, expect to get a bigger Triceps in due time.
Another great exercise to add to my arm day. Thanks for the info!
Great information. Thank you very much.
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
A good content about how the body can be kept healthy, which I am surprised to see. Actually it is possible. Thanks for sharing this body learning.
Great tips. Though I haven't tried with the ball, I've been getting a lot better with my closegrips.
Thanks bro. back straight would make this better. Good channel
Good one! Thanks.
Amazing triceps 💪
another awesome video thanks doc
Not a big fan of push ups but seems like a fun and interactive approach to them.
2:36 Nice informative video to execute physical exercise with help of ball which helps to lose fat. I really like the video and use the scenario in my private life. I think everyone will be benefited by the steps showing here.
Great information. Thank you very much. I will use it next time in the gym:P
I have tried some way at home. But I didn't find anything helpful. Hope this tips will help me. Thanks for your share.
Can’t wait to start my workouts after having my son.
I've tried closer grip pushups but they're sooooo hard. I'll give them another shot with your tips.
thanks ffp.
Would this workout increase the size of the triceps or better define them, or both?
So I'm really not in great shape I think I can do about 20 before my arms want to quit, how can I bring my.count up ?
yeah this would be effective for me i ll try
This is hard for me, you make it look easy.
I tried these exercises...and now my arms are sore as hell...what is the cure for this doctor?
Can I do it with dumbbell ? I do them with my dumbbell
I use a Basketball to do them :) haha Its part of my morning routine. I always start my day off with 20 push ups, 100 jumping jacks and then do 3 sets of those before I leave my house
nice video
It's called destabilization. Better done w/ push-up spikes or at least a smaller firmer ball.
Cool name fit father lol anyway I was just looking at one of your videos and it's really good information for a man but what about the lady's I want to be in good shape for the summer I don't mind the big body look or is you just for mens
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I would like to get bigger triceps!
can i do this if i got no nights sleep.....again...
my husband has being doing it wrong!!
Close grip is really different from what I've been doing. Not gonna lie feels weird