Back pain - how long will I be in pain?
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- Опубликовано: 19 сен 2024
- Answering the famous question, “How long does it take to get out of back pain?" Every injury is unique, and you can’t compare your injury to someone else’s because there are so many more specific factors that go into it than just the same pain. It takes time, patience, and dedication. #backpain #powerlifting #fitness #core
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A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the sport's history. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2600 over 20 times in 2 different weight classes with his best totals of 220-2376, 242-2651, and 275-2730. Most recently (10.3.20) -Brian set the highest squat of all-time (regardless of weight class) with 1306lbs - being the first man to break the 1300lb squat barrier at a body-weight of 303lbs. Brian is now retired from competition is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching.
Brian’s impressive recovery, documented in the best selling book co-authored with Dr. McGill 'Gift of Injury' has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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FAQ I get daily. How long will I have back pain? What is your experience? Remember, it's not the time you are pained, but what you doing during this time.
This was very helpful, thank you! Being patient and waiting to add any load is the hardest part. I was not a body builder nor power lifter, but definitely a regular gym goer and weight lifter (and daily LONG walker). Now, I realize so many of my movements during the day (sitting, bending down, etc.) were not healthy for my back; that has been a huge learning experience too. Right now, I'm concentrating on the Big Three plus daily short, brisk walks. One interesting thing your video said was that, in that example you mentioned, the person noted that the pain moved from down his leg up to the low back. I'm noticing that too, after 3 months of rehab. I hope it is a good sign, though honestly it is annoying. Thanks again.
Great news
Brian this is timeless wisdom right here. The waiting game is the hardest part of all. Thanks for posting this as a resource for all of us.
Absolutely, happy to help!
thanks brian, this is a necessary realization for everyone
a hard one
Totally agree Brian. Thanks
Very welcome
Great post. I know I need this reminder often. Thanks Brian.
Very welcome
Took me a bit over 2 years but I did a lot of slack training. I wasn't making my back pain worse but I also felt like I wasn't making any big gains. My biggest thing keeping me from healing was a huge muscular imbalance between my low back and hips and was causing huge problems for my entire posture and spine. It's not until recently that I learned I needed to turn on my glutes more and relearn to engage the core and properly walk that I've felt like making big gains towards being pain free.
Did you have foot drop
Many times you have to eliminate training due to cumulative load.
Fantastic video and a hard pill to swallow, but the truth. Thanks Brian for this video.
Thank you 🙏
Awesome video. Really helps me mentally, so I am not feeling I alone in this situation 👍❤️
very true. I think it takes at least 1-2 years. Hopefully not more in my case .
See you on our follow up on Wednesday 🙏😊
THank you!
Are you the world record holder for squat?
Wow, months sounds great to me. It's been 5.5 years for me and still no relief in my pain. I'm a difficult case, though, since I have type 1 modic changes at L5-S1.
I'm sorry to hear. I would read Back mechanic and gift of injury
Brian they all want a quick fix Magic pill
You were a world class athlete who did rehabilitation to the letter of the Mcgill method
You did the posture 24 hours a day
I am not at that level as I am not 100 percent posture I get sloppy
As you say the accumulative over the years yet we want to heal within days
I know my back will heal and I spread the word to many people about you and McGill
Unfortunately many dont have discipline and go for an operation
Boy they will end up worse
One lady had the glue injected into her back
I told her to read your books and McGill
Surgeons don’t know
Anyway Brian thanks
Regarding your comment about surgery: It depends.
@@shroomy6320 Yes I agree although worth the effort of McGill and Brian
Can you talk about spasms too
we need specifics to discuss
Hi Brian- been looking through your channel and have kind of an awkward question. Have you had any clients that needed to cut out masturbation to get better?
Anyway, big fan of your content. Thanks in advance!
always!
You fusión spinal?
NONE FUSION