The Best Conventional Deadlift Assistance Work!
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- Опубликовано: 1 окт 2024
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Hi my name is George Leeman, and I want to invite you to work together towards your fitness goals! I am formerly the raw American deadlift record holder, and have over a decade in training experience with a resume of having successfully worked with mass amounts people from all over the world, varying from housewives to world class strength athletes, specializing in physique transformations, bodybuilding, powerlifting, and sports specific strength training.
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I developed my online coaching system so that I could reach out to as many people as possible and give people as much help as possible, for a price that would make it so that I could work with everyone who
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Lmfao @ 3:40 at the guy doing assisted one arm pull ups idk why I found it so funny
Great video Mr. leeman!!
Lol
He was also using a weighted vest yet on an assisted pullup machine where you choose the amount of resistance you want to help you.
i like the fact that George is not afraid to do isolation and bodybuilding style of training. I think the biggest mistake i have made the last few years is getting away from that type of training and going too heavy. I have made the most strength gains while bodybuilding
I love that you train calfs, I've always thought why do people insist calf training is not required for powerlifting? Every muscle is used to deadlift! Thanks Geroge.
Well, George seems to me to rather do more than less if he's unsure something works (which is the right attitdude for an athlete, though something that can be dangerous when it comes to managing recovery and preventing injury). Based on anecdotal evidence and what people say, I've never read or heard anyone say calf training made a difference, but who knows, maybe it makes a tiny difference? Especially for super-heavy-weights, I reckon just adding muscle mass everywhere is probably mostly beneficial.
guy in the back at 3:40: "i must go; my people need me"
Do a video like this for squat
I used to do those Romanian style deadlifts. And for me they strengthened my lower back hardcore, which interestingly helped my OHP haha
Fantastic content dude, think I just found my routine for the next couple of months.
Awesome helps a lot man thanks.
If you have time please do one for squat day and bench day.
@3:40 what the fuck is the guy in the back doing ? haha
I find oly lifts to help pretty well too.
I thought Yates rows will snap your shit up. It snapped Yates shit up,
best video i have seen so far! thank you for your advice
you know you are big, when your back looks rounded while standing straight on the standing calve raise #datposteriorchain
Looks like I'm gonna be kicking my ass on deadlift day
Found this video very helpful. Thanks
This was one of my favorite videos you have ever done!!
"...and I thought, why not use it with a box and make it more effective?"
lol, what?
It's also worth noting that the lats are not responsible for scapula retraction, the rhomboids and teres are. The lats are responsible for bringing the upper arm to the torso.
Oh, and before I forget;
It seems like in every video where you do Leeman reps, you offer a new excuse. When you don't lock out on dips, for example, it's because your forearms hurt. When you don't lock out on deadlift variations, it's because of high reps. Other exercises, you claim you don't lock out because that's "not what you are trying to focus on".
You know, if you don't want to lock out, that's totally fine. But why not just say "I prefer not to lock out"?
Only going to comment on the box squat comment.
The box squat better mimics the deadlift because there is no stored energy and stretch reflex at the bottom (like a normal squat would have).
Joshua Rudman The box directly supports you in the bottom, which you do not have in a deadlift or even a regular squat. If you want to mimic the dead-stop movement out of the bottom then you are better off doing pin-squats/low position Anderson squats.
But do you even deadlift 500?
I don't even lift.
Lol I take that back! Good luck
more vids like this lee man. you're knowledge of getting beastly is unparalleled
Man thanks!!! I need to look into your client work. Me and my brothers are Navajos with no one around use that has this info. So I have to learn from people like you from you tube. Thanks and I'll check on your pricing.
Hamstring curls are really important for deads, learned this the hard way.
Dropped 30lbs on my DL after I convinced myself that the only thing you need for a better DL is to DL
Hugh G. Rection Probably listened to Jason Blaha right? lol
hahaownedlolz i dont like that guy
and i can assure you i did since it happened lol. after adding them back i already got the strength back and then some
Hey George, everybody is doing the 225lbs bench press for max reps hype atm, can you do it too and burst out like 60 reps? Would love to see it !
Great video do you feel that lat exercises (pull downs and pull ups) are necessary in powerlifting?
Good vid george! I still think you, genova, and devon would be a great collab!
strength
Looking forward to incorporating these exercises into my workouts! Like others have mentioned, similar style videos for squat and bench would be awesome! Keep up the good work!
Too tall for the standing calf raise eh
Oh shit! not the one armed pull ups
What do you think about the way Pete Rubish does hyper extensions with a barbell from the floor? Is it better to hold a plate as you showed?
you can only hold so many plates. :)
I really like to do deadlifts, this is def going to help me. Thanx George
Can someone explain the first exercise to me? George says to place the box at a height so that you are squatting to parallel. My hips are well above parallel when I begin a deadlift, and I'm sure most others are too.
It's just teaching you to push using your legs out of the starting position of the deadlift.
GEORGE LEEMAN SQUATTING AGAIN (KIND OF)!
thanks for the information
Such a great and informative video, more of this kind of videos please!!
Great video, informative and useful
Hey George can any of these exercises help sumo?
GEORGE LEEMAN! great video bro
killer vid thanks man will definitely try.
Finally a longer video! great work :)
REALLY great video George! I can't thank you enough for this. Can you do also deadlift instructonial video on how to pull the right way? Obviously not everybody can pull the same way but if you could give pointers on proper starting position since there is a lot of contradiction between differrent teachers. I'd love to hear your take on it because you and your girlfriend both like to really SIT in the start of a deadlift and I've read that "you shouldn't turn your deadlift to a squat with a barbell in your hands" but I'm finding that style of start really good for my lower back when deadlifting.
Oh and I'm from Finland also. Which lifter did you refer in the video? Just curious to know :-)
Jesse R im not sure but I think it might be jouko ahola, theres a video where he does leg presses with his deadlift stance it makes sense that he would do it for squats as well
Great video do one for the squat
Damn dude, you leaned out really well.
awesome vid, thanks!
more vids like this please!!
my gym just got a ghr \m/
Awesome video George!!!
Amazing vids
***** more of these, please!
great video big man
nice earrings.
You should do one for the bench. Why calves for deadlift?
cba watching it again, but i'm pretty sure he said it was for balancing/foundation purpose's, aka so you don't end up on your toes during a deadlift/squat
He's kidding about the calfs lol
Ok
Great video George!
Thanks George
cheers george
EXCELLENT
Good job explaining why, great video man, thanks a lot!
And that one armed pull up, lol xD
Hey George! How are you? I'm a great fan of yours and I enjoy your videos! In fact, you have inspired me to become stronger and the best powerlifter I can possibly become. But I do have one question, can I gain size and strength from and any kind of calories?
5:30
i love you Leeman, (no homo) but some times your tips don't make any sense like this one. Your calves are the muscles that induce plantar flexion, not dorsiflexion. Or did i understand you incorrectly?
i think he means to say that strong calves give more stability so if you wanna do everything in your power to get a big ass deadlift you need to train your calves
Damn dude.. you're strong AF! Curious if you use gear? Probably won't respond or tell me but just wow! Impressive.