Body-based Awareness as a Way to Let Go of Tinnitus

Changing from a head-based person to a body-based person dramatically improves our ability to let go of tinnitus. Body-based therapies and practices help us learn to re-inhabit our immediate body experience, which helps the nervous system come out of a state of fight or flight which, in turn, helps the hypersensitivity of tinnitus back off.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp...
Visit Julian Cowan Hill's Website here:
juliancowanhil...
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