How To Drink Coconut Water Directly From A Dry Coconut

[@dougnice67]

So if it’s rancid, we would definitely know from taking a sip???

[@laurafordesvideos]

That's for sure. 😊

[@patrickmiller2034]

LOVE this ! I drink organic coconut water but one serving has nine grams of sugar - and tastes artificially sweet . Will try this !

[@laurafordesvideos]

Wonderful and thanks for watching!

[@janejulien9250]

Did not know that the water from a dry coconut was good to consume..my mom always use to say that it will hurt your stomach

[@laurafordesvideos]

There are those who have a problem digesting sugars so drinking coconut water may affect them causing them to feel bloated. So certain foods are what is called FODMAP foods, FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Here is a video I did years ago on FODMAP foods ruclips.net/video/lCXaAY3AdYk/видео.html

[@damnnant2462]

💙👍🏾💯

[@laurafordesvideos]

Thanks and thanks for watching!

[@JasonGage]

👍

[@laurafordesvideos]

Thanks for watching!