004 HORMESIS THE SECRET TO LONGEVITY with Samuel Whiting | The Edge Theory Labs Podcast

Join Edge Theory Labs's Director of Performance and Coaching, Samuel Whiting, as he explains the powerful principle of Hormesis and how we practice this every ice bath we take. Learn how the science behind why this is referred to as the secret for longevity.
Welcome to The Edge Theory Labs Podcast, where we explore the intersections of psychology, neuroscience, and personal growth, uncovering the secrets of performance. Through in-depth interviews and unfiltered discussions with world-renowned performers, we'll uncover the mindset, habits, and tactics that propelled them to extraordinary heights. Each episode will leave you with actionable knowledge, inspiration, and practical strategies to live your Personal Best and unlock your maximum human potential.
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About Edge Theory Labs
Edge Theory Labs is a recovery and performance company on a mission to help people unlock their maximum human potential. As creators of the world's first portable, iceless icebath, they have revolutionized cold water immersion and made it accessible to people and companies everywhere.
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