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That was the best explanation of targeted core ever
You always bring it!!!
This looks great. To clarify you would do a set(s) of each Static, Standard and Integrated per one of the 4 days type of action. Appreciate this.
what would be an example of an integrated extension exercise?
Do you recommend to train each movement of the core 2x a week?Or is it for example okay to train anti-extension and Anti-lateral flexion on Saturday and Anti Flexion and Anti Rotation on Thursday?
How does the core affect explosive movement ?
Responsible for transferring force from the upper body and lower body
That was the best explanation of targeted core ever
You always bring it!!!
This looks great. To clarify you would do a set(s) of each Static, Standard and Integrated per one of the 4 days type of action. Appreciate this.
what would be an example of an integrated extension exercise?
Do you recommend to train each movement of the core 2x a week?
Or is it for example okay to train anti-extension and Anti-lateral flexion on Saturday and Anti Flexion and Anti Rotation on Thursday?
How does the core affect explosive movement ?
Responsible for transferring force from the upper body and lower body