Good info. I’ve lived with RA for 24 yrs. I notice the difference in frequency of my flare up when I don’t watch what I eat. It takes some discipline but the benefits (less pain and stiffness) outweigh the sacrifices.
Thank u for making this I’m gonna try to do some of this for my mom. She’s had RA for as long as I can remember, my heart goes out to every single one of y’all with it it is a terrible disease. I pray to God every day I don’t get it
Hi dr im new to your channel, very good info, I was diagnosed recently with RA currently under flare dr started methotrexate weekly 6 pills, im a believer in Christ for healing, I believe will take this medication for a short period of time, and will receive wholesome healing through prayer and good discipline to follow strict diet. God bless
Welcome to the channel! I'm glad you found the information helpful. Your approach to healing sounds very balanced, and I wish you all the best on your journey to wellness.
So true about vitamin B complex Doc, I got a vitamin B complex booster shot and felt amazing for a full day as well as being on a voltaren shot for pain.
thanks for sharing, I am new to this only found out I had this disease a few days ago so i am looking at how to change my diet this is gonna be a long hard road for me.
Join my YT live lecture tomorrow or join our RA community www.wellnessarthritis.com/learmoretoday?fbclid=IwAR2loIFAYVddCljwk-XISmxGz-cLPV0Cm0k3KDLIGjdYklF_TIvcGpLQrl0
@Dr. Diana Girnita as I said I am new on your channel and I'm entiresting to watch because I had Reumahtoid arthritis right now I've started medication but I stop methrotrexate, folic acid and other medicine because expenses, I fell this symptoms of Reumahtoid arthritis at the age of 18 but it was only found when I was 35 years of age
Thank ypu Dra. Diana for the info regarding food to prevent arthritis. As for me it contradict of what you said like legumes or beans and some kinds of fishes wherein it is high in purine. Eating those i said it aggrevate pain in my arthritis.
Me to I really wish someone would tell us the real truth I have tried so many things I read about an than some one tells me no that makes it worse so help me an others like me please
It has been scientifically proven that peanuts and corn are high in omega 6 which contain inflammatory properties and hence to be avoided by those suffering from joints inflammation 🤔
Also I was also told by a psych who works on locating illness in the body, that I had lots of parasites as well. So here I go and will let all know what happens.
Thank you for sharing your experience! It's always interesting to hear different perspectives on health and wellness. Keep us updated on your progress!
Doctor am in Uganda we eat matooke, sweet potatoes, Irish potatoes, yarms, cassava infact we have every type of food can u please spacefy among this what am supposed to eat.
It's great that you have such a variety of food options in Uganda! It's important to have a balanced diet and include a mix of different foods for optimal nutrition.
Some legumes like soybeans, and others are not suitable for me. Too much legumes and nuts are not suitable for me. Probably a small amount of nuts and legumes to eat but not everyday for me...although I love nuts and legumes.
I have RA and pains all over my body I eat eggs but doesn’t include the yellow ones it’s good for arthritis and my milk is plant based which is almond milk. My RA is a side effect of my chemotherapy.
The problem is I also have high oxalate, so most of what you recommended I can't eat! Especially Spinach! It literally gives me a headache as soon as I eat Spinach!
Foods to avoid in RA (if they worsen your symptoms) Grains, Legumes, Nightshades (potatoes, tomatoes, peppers, eggplant, spices made from peppers, Tobacco too), Dairy, Eggs, Coffee, Alcohol, Nuts and seeds, Processed meats, Refined or processed sugars and oils, Food additives.
@@rheumatologistoncall the poster is controversial about legumes which you state are good. This is confusing. Why would you day this is good insight when it’s contrary to what you say.
I have in my back that's causing joint pain now it's got to the point that I can't move if I lay it makes worse. The arthritis that I have is in my joints and it is painful. It is basically making me crippled. If if I'm laying down and I get up. I'm having problems walking IAM bent over and it's on my right side and lower back. Painful. Medicines are not. working. My arthritis is in the joints and it is painful it's on my right side and lower back
Ma'am my dad has this since 5-6 month. After consult with many doctors it can't be decrease . Please ma'am give some advice for it. Please please please ma'am... Reply me🙏🙏🙏
Hello, my mum is 55yrs old Nd she is having Rheumatoid artharitis in fingers, it has bumps and gouts, she said it is painfull sometimes and her hands are banded its been few years now, so can ahe be better with that hands, can her hands be normal like before? can you make a videoof these please?
My family members never consume fish. My children never tested fish. Is that alright if I give them fish oil capsule every day. My children are in early twenties & my husband is 54 years old. Please advise me doctor
The best fruit for RA is pineapple and best vegetables are kale and salery. Walnuts are also very good for RA. I am a Rehmiotide patient and telling with my experience.
Thanks for sharing your insights! It's always great to hear from someone with firsthand experience. Pineapple, kale, and walnuts do seem to pack a powerful punch for RA management!
You can, but this physician is a rheumatologist NOT a neurologist, so do not expect a response from her because physicians generally avoid speaking outside their area of expertise. Having said that, know that you do NOT need a different diet for every disease. An excellent, high NUTRIENT, whole food diet including mostly plants will be healthy for everyone. Her recommendations are excellent for EVERYONE.
MS.....this is not my area of expertise! but these recommendations will apply to you as well! Thank you for watching my channel! share with others to learn!
Good info. I’ve lived with RA for 24 yrs. I notice the difference in frequency of my flare up when I don’t watch what I eat. It takes some discipline but the benefits (less pain and stiffness) outweigh the sacrifices.
Thank you for sharing your experience! It's amazing how much of an impact diet can have on managing flare-ups. Keep up the good work!
Thank u for making this I’m gonna try to do some of this for my mom. She’s had RA for as long as I can remember, my heart goes out to every single one of y’all with it it is a terrible disease. I pray to God every day I don’t get it
Thank you for your support and kindness!
Thank you been struggling with horrible pain. This has put me back on track
I'm glad to hear that this video could make a positive impact on you!
Hi dr im new to your channel, very good info, I was diagnosed recently with RA currently under flare dr started methotrexate weekly 6 pills, im a believer in Christ for healing, I believe will take this medication for a short period of time, and will receive wholesome healing through prayer and good discipline to follow strict diet. God bless
Welcome to the channel! I'm glad you found the information helpful. Your approach to healing sounds very balanced, and I wish you all the best on your journey to wellness.
So true about vitamin B complex Doc, I got a vitamin B complex booster shot and felt amazing for a full day as well as being on a voltaren shot for pain.
Thank you Doc for the info.watching from Cotabato Mindanao Philippine ❤
I'm glad you found the information helpful! Greetings to you in Cotabato, Mindanao!
New subscriber here, I was diagnosed of rheumatoid arthritis, watching from new Delhi india🇮🇳
thank you!
I am very grateful for this video.I have been arthritic patient since 1977.Now my elbow is stiff.Please recommend a chiropractor for me
thank you for sharing, did you subscribed?
I take all your videos seriously. I am doing a lot right with my eating habits. My rheumatologist said i would be worse if i didnt eat right. ❤
That's great!
Thank you for your support and and giving us your best knowledge
We appreciate your kind words and support!
thanks for sharing, I am new to this only found out I had this disease a few days ago so i am looking at how to change my diet this is gonna be a long hard road for me.
Join my YT live lecture tomorrow or join our RA community www.wellnessarthritis.com/learmoretoday?fbclid=IwAR2loIFAYVddCljwk-XISmxGz-cLPV0Cm0k3KDLIGjdYklF_TIvcGpLQrl0
Beautifully explained by Docteur
Thank you for your kind words! I'm glad you found the explanation helpful.
This video has great timing because I was really overwhelmed trying to research the topic.
Excellent! Thank you for sharing!
Thank you Dr. Girnita! This is very helpful ♥️
thank you
Thanks for bringing this very Informative video to us.
So nice of you
Am suffering the athritis thats why am here in this cannel❤❤
Thank you! Please subscribe to my channel!
Shopping list
Blue berries pawpaw pineapple
Vegs, ,,green ones, ,,,spinach
Legumes, ,
Fish
Nuts
Chia seeds
Olive oil
Whole grains
Fermented food
Spices, ,,ginger
,,,,,,,All Best
Thank you for watching my videos!
🙌🏾🙌🏾 You’re so kind! Everyone need a snapshot to speed things along.
Mulțumesc din suflet pentru toate recomandările!❤ ❤❤
cu mare drag! subscribe and share with others!
Thank you. I will follow your guidance. This is very helpful. RA patient. I will survive.
thanks
@Dr. Diana Girnita as I said I am new on your channel and I'm entiresting to watch because I had Reumahtoid arthritis right now I've started medication but I stop methrotrexate, folic acid and other medicine because expenses, I fell this symptoms of Reumahtoid arthritis at the age of 18 but it was only found when I was 35 years of age
Thank you for sharing your story with us. It's inspiring to see your journey and how you've been dealing with Rheumatoid Arthritis.
Thank ypu Dra. Diana for the info regarding food to prevent arthritis. As for me it contradict of what you said like legumes or beans and some kinds of fishes wherein it is high in purine. Eating those i said it aggrevate pain in my arthritis.
Thank you for supporting my RUclips channel!
Legumes are difficult for some people to digest. If I have a gassy stomach, it causes me more pain. I absolutely can not eat anything with soy.
Diana I thank you on behalf of everyone ❤ 👏🏻
Thank you so much for your kind words!
Kindly brief about dry fruits for Rheumatoid Arthritist
Thanks.
For guiding.
God Bless Your World 🌎 in abundance 🎉
So nice of you
Great information... Thank you so much ❤
You are so welcome!
Very informative, thanks
I'm glad you found it informative! If you have any questions or topics you'd like me to cover next, feel free to share!
Waoh, thanks for the information, experiencing this pains and in dilemma on what to do
Thank you 🙏🏻
Thanks for your advice and great information.
My pleasure!
In Uganda we use pamcooking oil is it good also.
Thank you so much Dr . For sharing the info.
So nice of you
Thanks for the info Doctor. 👍
Thank you for watching my videos and supporting my channel!
This is very clear..thanks for sharing...
Glad it was helpful!
Hlo dr. Nice video ...but plz can u make another video also for diabetic patients with rheumatoid arthritis!!
Thank you for the support
Great God bless you
Very good 👍 information 👍 thanks 👍 to you 🇬🇧🇬🇧from UK
Glad it was helpful!
Goodday Mrs iam havin RA and high blood pressure nw some ot the food types u mentioned don't go hand in hand how will i solve my diet
Thank you for supporting my channel!I highly appreciate this!
@@rheumatologistoncall That is not the answer !
I also have high blood pressure, so some fermented foods I can't eat.
Do you add any water to green smoothie?
yes I do
Iam new in your channel and I have 18 years old rhemotiod arthritis iam in pain everyday all day long sometimes I can’t sleep and is every where 😢😢😢
Me too
Me to I really wish someone would tell us the real truth I have tried so many things I read about an than some one tells me no that makes it worse so help me an others like me please
Bless your heart I do understand.
It has been scientifically proven that peanuts and corn are high in omega 6 which contain inflammatory properties and hence to be avoided by those suffering from joints inflammation 🤔
me too hv rumatoid athritis ,😢
Good job
A like from Lahore Pakistan 🇵🇰
Thank you so much! I appreciate your support all the way from Lahore!
I am back and watch again thank you doc.🙏🏻♥️
Always welcome! thank you!
Hey Diana, I am confused, due to high oxalate content Spinach is supposed to be triggering in some studies. Can you help me clarify?
thanks
The problem is GMO foods and wheat and rice as staple diet....
Thank you doc.God bless
Thank you too!Thank you for supporting my channel!I highly appreciate this!
This diet you recommend seems to be full of foods high in oxalates? I’m just curious why you would recommend that? Thank you.
this is a Medditerenian diet!
Thank you doctor,
I'm glad I could help!
Thank you for sharing Dr.
Thank you so much for taking the time to watch and comment. Your support means the world to me.
Also I was also told by a psych who works on locating illness in the body, that I had lots of parasites as well. So here I go and will let all know what happens.
Thank you for sharing your experience! It's always interesting to hear different perspectives on health and wellness. Keep us updated on your progress!
You shouldn't go to psych go to our LORD AND SAVIOR JESUS CHRIST 🙏🏾✝️
What did you do to Get rid of Parasites? Thanks
Great job
thank you
Very good.
Thank you for your kind words!
Doctor am in Uganda we eat matooke, sweet potatoes, Irish potatoes, yarms, cassava infact we have every type of food can u please spacefy among this what am supposed to eat.
It's great that you have such a variety of food options in Uganda! It's important to have a balanced diet and include a mix of different foods for optimal nutrition.
Thank u Dr Diana GODBLESS us
Thanks for the info's, i should start eating healthy foods before its too late.
Thank you very much for watching my channel! Share it with others to learn!
Thanks Doctor 😍
Most welcome!
if possible & convenient, please PROVIDE -- like dr. BERG -- Outline or Timelines , Summary &/or Chapters.
Thank you for watching my channel, share the videos to spread my educational content!
Some legumes like soybeans, and others are not suitable for me. Too much legumes and nuts are not suitable for me. Probably a small amount of nuts and legumes to eat but not everyday for me...although I love nuts and legumes.
Which meat is good and bad for arthritis?
Which cook oil is good for arthritis?
coconut oil for high temperature.. otherwise olive oil and avocado oil for salads
Elbow wrist shoulders having unbearable pain in last week through.... Which doc I consult ortho or neuro mam
ortho
You say to eat legumes but because I have gastroparesis I can’t digest them well.
Sorry to hear that!
Hallo Dr I have rheumatoid arthritis, is it alright to include in the diet milk and eggs?
I would recommend switching to plant based milks like almond milk. Dairy milk can cause inflammation
Thank you for reaching out!
I have RA and pains all over my body I eat eggs but doesn’t include the yellow ones it’s good for arthritis and my milk is plant based which is almond milk. My RA is a side effect of my chemotherapy.
The problem is I also have high oxalate, so most of what you recommended I can't eat! Especially Spinach! It literally gives me a headache as soon as I eat Spinach!
Thank you for sharing!
Doc, good day your program is very useful...
Thank you for watching my videos!
My mother is suffering from RA can we left folic acid and methotrexate she is also havin bettebral issue and hypertention
Thank you so much for your support!
Please subscribe to my channel!
Foods to avoid in RA (if they worsen your symptoms)
Grains, Legumes, Nightshades (potatoes, tomatoes, peppers, eggplant, spices made from peppers, Tobacco too), Dairy, Eggs, Coffee, Alcohol, Nuts and seeds, Processed meats, Refined or processed sugars and oils, Food additives.
great insight
@@rheumatologistoncall the poster is controversial about legumes which you state are good. This is confusing. Why would you day this is good insight when it’s contrary to what you say.
❤ from kerala.. India..
Thank you for watching my videos and supporting my educational efforts!
Mam ,Can it curabe after following healthy diet, exercise and medication
Thank you for watching my videos and supporting my education mission! Not curable, managable!
AoA.i belong to Pakistan .today doctor give me blood test .the result comes .my anti blood test report is 67.but RF is negative .tell me what I do
Thank you for the information
My pleasure...Thank you for watching my videos!
I have in my back that's causing joint pain now it's got to the point that I can't move if I lay it makes worse. The arthritis that I have is in my joints and it is painful. It is basically making me crippled. If if I'm laying down and I get up. I'm having problems walking IAM bent over and it's on my right side and lower back. Painful. Medicines are not. working. My arthritis is in the joints and it is painful it's on my right side and lower back
Thank you for watching my videos and supporting my channel!
Ma'am my dad has this since 5-6 month. After consult with many doctors it can't be decrease . Please ma'am give some advice for it. Please please please ma'am... Reply me🙏🙏🙏
Thank you so much for taking the time to watch and comment. Your support means the world to me.
assalamualikum my husband feel joint pain,lung disease, fever,cough.. Im new member.
thanks for watching my videos!
I have hypothyroidism along with rheumatoid arthritis so should I still follow this diet chart?
Yes, but also talk to your doctor!
Where I can buy 100% original olive oil 🫒 ?...thanks.
local farms , depending where you live
Can i consume skimmed milk or coconut milk ? Is coffee good?
ruclips.net/user/liveHPK4ZfwKz_k?si=Gr4HqvB0NYO6n58S
@@rheumatologistoncall thank you so much… watched… and wonderful knowledge…
Which exercise for Rumatioed arthritis
see the video in my channel!1
Can I eat grapes.my weight will not increase na please reply
Yes, you can definitely eat grapes! Grapes are a healthy snack option
Thank you so much l know my food
I'm glad you enjoy the content!
I have ankyloses spondylitis, can`t eat legumes and nuts , only quinoa and pistachio
It's important to adapt your diet to your health needs, I hope you're finding tasty ways to enjoy quinoa and pistachios!
Doctor am also new here but i have too much pain i can not sleep but i tested they didn't get anything.
I'm sorry to hear that you're in so much pain. It must be really tough not being able to sleep. Hang in there!
Thank you madam
Thank you for watching my channel!
Hi morning could you send me diet program for me thanks
You can join my course, just send me your email.
Are these foods good for a diabetic with RA?
Thanks for reaching out with your question, it's great that you're looking out for your health.
most of them they will be ok
Hello, my mum is 55yrs old Nd she is having Rheumatoid artharitis in fingers, it has bumps and gouts, she said it is painfull sometimes and her hands are banded its been few years now, so can ahe be better with that hands, can her hands be normal
like before? can you make a videoof these please?
Happy Holidays!
Advise me about numbness please
Thank you for watching my videos! share them with others to spread the knowledge!
Thank you so much. Great reference video.
Glad it was helpful!
Thanks for your informative video . Can you please clarify if this diet is suitable for psoriatic arthritis as well ?
Yes, absolutely! Thank you for watching my video and supporting my educational efforts!
look at my last podcast!
Thanks for your reply 🙏
Please can you explain a diagnosis of osteoarthritis, rheumatoid arthritis and psoriatic arthritis.
I will really appreciate.
Thank you very much.
My family members never consume fish. My children never tested fish. Is that alright if I give them fish oil capsule every day. My children are in early twenties & my husband is 54 years old.
Please advise me doctor
Yes fish oil can be a good replacement
@@rheumatologistoncall Thank you doctor for your quick response
Bless you
thank you
You're welcome
When you say the condition gets worse if there is no treatment. Are you saying we need medication? Or is diet enough?
most people need both!
Thank u so nice
So nice of you!
Thank you for watching my videos!
Thanks darling 😘
Thanx👍
Are you going to add Georgia???
soon
Thanks docter 4 ur info about 10 best food 4 rhematoi arthritis
Thank you for watching my channel! I highly appreciate your support!
Thank you so much Dr.
Thank you so much
You're most welcomeThank you for watching and supporting my channel! share with others!
Can we eat watermelon if ra factor high
Yesss
@@rheumatologistoncall thank you
What about raspberries?
GREAT for you!
I don't understand why when I eat pineapples blueberries, and strawberries I get gout gout the next day
Did I do something wrong, I don't know
I dont understant that either!
What about the gut microbiome
Thank you for supporting my RUclips channel!
The best fruit for RA is pineapple and best vegetables are kale and salery. Walnuts are also very good for RA. I am a Rehmiotide patient and telling with my experience.
Thanks for sharing your insights! It's always great to hear from someone with firsthand experience. Pineapple, kale, and walnuts do seem to pack a powerful punch for RA management!
Is really painful because I can't walk a long distant and I can't run as well. Am a force man.
I'm sorry to hear that. Have you consulted a doctor about it?
@@rheumatologistoncall yes . They prescribed some drugs but is still not let me go. Although one of them recommend regular exercise .
Madam can we reverse multiple sclerosis with diet
You can, but this physician is a rheumatologist NOT a neurologist, so do not expect a response from her because physicians generally avoid speaking outside their area of expertise. Having said that, know that you do NOT need a different diet for every disease. An excellent, high NUTRIENT, whole food diet including mostly plants will be healthy for everyone. Her recommendations are excellent for EVERYONE.
@@doctork1708 thank you
MS.....this is not my area of expertise! but these recommendations will apply to you as well! Thank you for watching my channel! share with others to learn!
Yes, you can. Check out Wahls protocol.
@@haileymontgomery3659 thank you
i hv rumatoid athritis , for 5 yrs , cant walk i cant stand 😢😢
I'm so sorry to hear about your condition. Have you tried any treatments or therapies that may help you with your mobility?