Discover a step-by-step system to unlock jaw-dropping skills and build a strong physique in 3-6 months here 👉 www.andrystrong.co/page This is something truly different, unlike anything you’ve ever seen before! ✅No equipment needed… ✅You don’t need to train hours a day… ✅Gives you crazy motivation that allows you to finally stay consistent (because you’ll make constant progress!) Click the link and become a BEAST with just your bodyweight: www.andrystrong.co/page
Combos, freestyle is true power and have more adrenalina. On the tournament only static is suck and boring. Every one need dynamic. New move and new power for muscle. Hahaha, i write only true, i stay the every one chanel if i wish.
this is very good, I skipped a lot of exercises (not this video), now i'm at chest to wall hspu, but a lot of other exercises is what i need, like practice leaning forward back and forth, and banana hspu. Maybe i should try again free hspu!
Question - sometimes I'm able to do 3 slow HSPUs in a row, but I have difficulty keeping my shoulders tense at the bottom of the movement and usually need a little help from my forehead/head when starting pushing upward. Strength and flexibility are certainly not a problem, I have a strong base and 80 kg in military press. I just have a problem holding the position with my arms bent, and I don't know how to strengthen this position. I am able to do press to handstand on straight arms, on bent arms I can't do it anymore. I might add that I am 188cm and 95kg.
Andry i can balance handstand but i am not able to find a perfect kick up for me it takes me 8-9 tries to get myself into handstand position please help me btw You are my favourite calesthenics youtuber!!!
⭕️ Respected Andry please , READ FULL MASSAGE I know that we may never meet , but I have only accepted you as my Guru. ( Teacher ) I want you to do handstand walking which you do in , [ planche - to walking - Handstand ] and then make a detailed video . 🙏🏻 like this video on handstand walking which looks like a stylish one which I am talking about. (Walking handstand) I have followed you carefully and will continue to do so , I hope you will make a video of (planche-to-handstand walking). i am From :- india 🇮🇳 My Name is : Pavan 🙏🏻 .
@@_afffaaan I did. It wasn't until after I learned the handstand push up that I learned the bent arm press to handstand and still can't do straight arm version. Just practice and you will get it. :D
@@lonestarminer7479 thanx bro but should I do a bent arm handstand first instead of handstand pushup cause handstand gonna be easy after learning bent arm handstand
Discover a step-by-step system to unlock jaw-dropping skills and build a strong physique in 3-6 months here 👉 www.andrystrong.co/page
This is something truly different, unlike anything you’ve ever seen before!
✅No equipment needed…
✅You don’t need to train hours a day…
✅Gives you crazy motivation that allows you to finally stay consistent (because you’ll make constant progress!)
Click the link and become a BEAST with just your bodyweight: www.andrystrong.co/page
Andy, el mejor ostia, eres el mejor, lo digo yo y es suficiente
You should do a video on how to go from handstand push ups to planche.
Not the same at all
@@loan.checko They are similar do to the fact that they both require lots of shoulder strength and balance.
@@loan.checko No one said they were the same. Quit hating. I support his idea
@@DestroyerTV Thank you.
HSPU and Planche different method of training. But if you can do HSPU - planche will be easier to unlock
One of the best calesthenics guys
Thank you😊
What ?? He's power only push , planche. Where is dynamic ? ,360, 540, gainger, shrimflip, giant, and more ??? Nothing.
@@Stefan-k9p I don’t need dynamic at all.
@@Stefan-k9p you can just leave that Channel 😊
Combos, freestyle is true power and have more adrenalina. On the tournament only static is suck and boring.
Every one need dynamic. New move and new power for muscle.
Hahaha, i write only true, i stay the every one chanel if i wish.
Thanks a lot bro I will try it I hope to achieve the handstand pushups
Let’s go💪🏻
These tips are so useful! I recently achieved my handstand pushup because of watching your amazing videos
Beautifully explained.
Please make more videos on pulling exercises🙏🙏
He's power only push, he have weak pull
Bro give more than 100% efforts to make this awesome 😎 video❤
I try my best💪🏻
@@andrystrong1 ❣️you have awesome personality sir🥰, one day sure I will meet you 🫠and do handstand push up.
yes back to training this indeed. thanks for the great info
Your welcome
Love from india bro ❤❤
thank you❤❤🎉🎉
Your welcome
randomly saw this video,it seems decent i also happen to do around 15-20 handstand pushups in mid air i always try to do them full form
Yessss im learning it❤
Thanks!
this is very good, I skipped a lot of exercises (not this video), now i'm at chest to wall hspu, but a lot of other exercises is what i need, like practice leaning forward back and forth, and banana hspu. Maybe i should try again free hspu!
Do you think training free weight overhead pressing exercises would be effective in building up the strength for handstand pushups?
Hello. Yes
What's better moving forward with normal hand position or wide hand position then just moving down?
Can you do a totorial how to get one arm handstand
Quantas vezes na semana posso treinar esses exercícios
👏🏼
Do we have to do normal pike pushups everyday or instead move on to elevated pike
HSPU training 2-3 times a week can be enough. If you can do 12 pike push up good form - move to feet elevated one
@@andrystrong1 Okay thank you.
Hey andry, how long should I be able to do tuck planche to start working on advanced tuck planche?
15s+ good form
I'm now doing adv tuck 5 secs😊
Nice, I'm at tuck planche for 4 seconds. I hope you achieve Planche soon ;)
@@Efficient123 After that strengthen your fingers and try fingers tuck planche 5 each side
@UCBGZqVB_MyxcLL7GdVkUVbw oh. Thanks for the advice :)
Question - sometimes I'm able to do 3 slow HSPUs in a row, but I have difficulty keeping my shoulders tense at the bottom of the movement and usually need a little help from my forehead/head when starting pushing upward. Strength and flexibility are certainly not a problem, I have a strong base and 80 kg in military press. I just have a problem holding the position with my arms bent, and I don't know how to strengthen this position. I am able to do press to handstand on straight arms, on bent arms I can't do it anymore. I might add that I am 188cm and 95kg.
Hello. In the video I showed negative HSPU. Practice that movement💪🏻
Next do 90 degree pushup
I agree. He needs to do that soon.
I am early here brother❤
Thank you😊
Andry i wanted to ask you somthing that when we do handstand i can balance but should stay on my palms or put all my pressure on my figners?
Thank you for your questions
To be stable you should stay on whole hands and feel pressure in your fingers.
@@andrystrong1 Thank You sooo much Sir!
I tought you acting two person. But actually, I understand there are two differents persons that are twin
COMO EU ADICIONO TREINOS DE MOVIMENTOS NA MINHA ROTINA DE TREINO? EU TREINO DE SEGUNDA A SEXTA
which one is more difficult between planche and Handstand cause i am learning planche now
Of course planche
What's the point of these back muscles 🙂
What do you mean?
@@andrystrong1 i mean what exercise you do for yours back muscles
Andry i can balance handstand but i am not able to find a perfect kick up for me it takes me 8-9 tries to get myself into handstand position please help me
btw You are my favourite calesthenics youtuber!!!
Hello. Its happened sometimes. Practice next to the wall and everytime just slightly touch the wall - to find perfect amount of kick what you need it
@@andrystrong1 Thank You Sir
Sir. Andry strong do a calisthenics need a big legs beacuse I'm afraid of making my legs bigger beacuse I mint not do plance ❔
Skinny legs = easier to do calisthenics.
l can do hspu but l think l will never be able to unlock full planche
Привет из Узбекистана
Hi from Uzbekistan, can you answer in russian?
Hello. Not
The video has come a little late...I already achieved it couple months ago 💪
😊
why App is not available in Russia?
vpn bro
Because Russia attacked my country! Because of them I lost one of the most important people of my life!
@@learnwithaboodwarda8080 Doesn't work. Will work only if your App Store or Google play account was created in another country.
@@andrystrong1 yeah u can use vpn too for this process if u don't live in Ukraine
@@andrystrong1 Ah bro sorry to hear that 💔 my condolences
Still haven't learnt the Handstand but, watching how to HSPU 😅😅
Same here
Good for the future.
My case is I'm strong enough to push but the body control is my weak point
I'm with you on this
⭕️ Respected Andry please , READ FULL MASSAGE
I know that we may never meet , but I have only accepted you
as my Guru. ( Teacher )
I want you to do handstand walking which you do in ,
[ planche - to walking - Handstand ]
and then make a detailed video . 🙏🏻
like this video on handstand walking which looks like a stylish one
which I am talking about.
(Walking handstand) I have followed you carefully and will continue to do so ,
I hope you will make a video of
(planche-to-handstand walking).
i am From :- india 🇮🇳
My Name is : Pavan 🙏🏻
.
I am watching at 4:36 a:m lying on the bed😢
😊
@@andrystrong1 hlo brother do you use facebook?
@@andrystrong1 hlo brother do you use facebook?
which one is more difficult between planche and Handstand cause i am learning planche now
No one is hard ... if you cand do your 💯 . Faill better
I think its not a full rep unless you are going below a 90° angle with your arms
Full rep is when your head touch the floor and lock arms at the top.
You can have your opinion, and not agree with general rules.
Can a slip disk man do pike oush ups 😢😢pls reply huge fan from india
Subtitulado en español???😢🇦🇷⭐️⭐️⭐️👋💪
You can turn in automatically by youtube
Bro has younger brother and older brother
Younger always excuses
Older complain his to old
First
Nobody cares
@@omsofi1111 lol it's you 😅
@@MinhBinh-uc1vz who
most beginners probably shouldn't learn and train in a room with glass walls....
Of course they should not.
I unlocked 30 sec handstand in just 2 month now how many days it will take to learn handstand pushup????
Some of athletes who train with me unlock HSPU even in 1 day and for some its took 4 months. A lot factor which can effect progress
@@andrystrong1 andry can I learn handstand pushup without a handstand press is it possible bro ????
@@_afffaaan of course
@@_afffaaan I did. It wasn't until after I learned the handstand push up that I learned the bent arm press to handstand and still can't do straight arm version. Just practice and you will get it. :D
@@lonestarminer7479 thanx bro but should I do a bent arm handstand first instead of handstand pushup cause handstand gonna be easy after learning bent arm handstand