5 Tips to Improve your Martial Arts

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  • Опубликовано: 20 янв 2025

Комментарии • 197

  • @Duck_Bidiyani
    @Duck_Bidiyani 8 месяцев назад +103

    Yesterday I fought my friend for fun and realized all my training just went out the roof somewhere when I was fighting.

    • @Nitsua_YT
      @Nitsua_YT 8 месяцев назад +12

      That always happens lol! Especially when someone has NO experience

    • @Muhammedwetad
      @Muhammedwetad 8 месяцев назад +9

      I believe that whatever martial art you learn you can apply it in every day situation just by practicing i learnd martial arts from home i know bjj judo muay thai and kyokoushin karate as well a bit of capeoira and i use them in every "friendly"sparing with others in the street

    • @kaizentsb
      @kaizentsb 7 месяцев назад +1

      Ikr,you get confused trying to get close,throw combinations etc. It’s all normal,you learn the techniques first,master it with sparring

  • @JawadPlayzx
    @JawadPlayzx 8 месяцев назад +7

    Thank you bro,you’ve really helped me gain confidence and made me stronger

    • @nathearn
      @nathearn  8 месяцев назад +3

      That’s great to hear, good luck with the training💪💪

    • @JawadPlayzx
      @JawadPlayzx 8 месяцев назад +2

      @@nathearn thank you sir🫡

  • @ChiefMasterGideon
    @ChiefMasterGideon 8 месяцев назад +4

    As a taekwondo black belt, I must say your kicks are exemplary!

  • @hanslisa
    @hanslisa 8 месяцев назад +4

    yessss! we got another video...gotta try these asap

    • @nathearn
      @nathearn  8 месяцев назад +2

      Do it💪💪

  • @markohu
    @markohu 8 месяцев назад +4

    I been praticing martial arts since the age of 8 years old(now I'm 37 years young) and the best tip I can give is to pratice one tecnique per day every day in a week for two hour a day. you will see some results.

  • @Maleek655
    @Maleek655 8 месяцев назад +3

    Best martial artist on RUclips right now no 🧢

  • @khraa_algerienne
    @khraa_algerienne 8 месяцев назад +4

    6th tip- Put on your thinking cap
    Not only will this massively up your battle iq and strategy, but your thinking cap is scientifically proven to boost charisma levels by a significant 63%

  • @Blabby-prawn999
    @Blabby-prawn999 8 месяцев назад +6

    The man the myth........the human who sent a ribcage down the road using a kick...... Not even ur grandma survived from this.......lady's and gentlemen it's nat🗣️🔥

    • @nathearn
      @nathearn  8 месяцев назад +4

      🗿🗿thanks for the intro

  • @Baymax_90
    @Baymax_90 8 месяцев назад +2

    Nat Hearn thanks for the flexibility program i helped me a lot because I made my own version of the program and add some of your stretching exercises into my own so thanks man because now I can kick higher than I could before

  • @moha8916
    @moha8916 8 месяцев назад +2

    Thank you, I'm a looser who don't improve a lot in anything, but I continue to train learn and try to become better, maybe one day it will work

    • @ThatDamnedGamer1
      @ThatDamnedGamer1 8 месяцев назад

      If your training and working towards improvement then you are far from a loser.
      Losers don't even try to apply themselves to something.
      As my Kendo Sensi said "improvement is measured in milimeters".

  • @Cado-A113
    @Cado-A113 8 месяцев назад +7

    would you be able to give us an raw video of your own training session? love your stuff man 👌

    • @Likhona_MMA
      @Likhona_MMA 8 месяцев назад +1

      Indeed he is the best

    • @nathearn
      @nathearn  8 месяцев назад +2

      Thank you man, and yea I can do that👍

    • @Cado-A113
      @Cado-A113 8 месяцев назад

      @@nathearn great! you're the best

  • @Corixity
    @Corixity 8 месяцев назад +4

    Im do taekwondo and this helped alot ty keep it up

    • @nathearn
      @nathearn  8 месяцев назад +1

      No problem, and will do👍

  • @IbrahimMohamed-bw8vu
    @IbrahimMohamed-bw8vu 8 месяцев назад +3

    THE GOAT IS FINALLY BACK!!

    • @nathearn
      @nathearn  8 месяцев назад +2

      😎thanks bro

  • @baseballfan172
    @baseballfan172 8 месяцев назад

    Love the long form videos! Great tips and you are an amazing practitioner! W as always, you have such a great way of showing and explaining! You are HIM!

  • @Kali9293-SUS
    @Kali9293-SUS 8 месяцев назад +3

    Thank you bro, you are my inspiration

    • @nathearn
      @nathearn  8 месяцев назад +1

      Means a lot bro, keep up the training👍

  • @samyb4566
    @samyb4566 8 месяцев назад

    My instructor did said tip #3 and #5 several times. I'm definitely going to keep it in mind. I'm also going to start stretching when I have free time.

  • @FttyhxJhghjgjhfdsreokkm
    @FttyhxJhghjgjhfdsreokkm 7 месяцев назад +5

    Pls do more stretching videos it would really help me. Also more videos about balance because I always find myself wobbling when I try and execute the kicks.❤

  • @Likhona_MMA
    @Likhona_MMA 8 месяцев назад +2

    Your videos are the reason im the best martial artist today🔥✅

    • @nathearn
      @nathearn  8 месяцев назад +3

      Glad to hear that bro! Keep it up👊

  • @riccardo5208
    @riccardo5208 8 месяцев назад +2

    Great tips Nat .to keep them in mind everyday

    • @nathearn
      @nathearn  8 месяцев назад +2

      definitely👍

  • @aldincastro2732
    @aldincastro2732 8 месяцев назад +4

    1:58 Bro emoted

  • @Hussain-ev6tb
    @Hussain-ev6tb 8 месяцев назад +16

    Can we get 5 tips on training our jawline?

    • @Aeon-the-Voidmind
      @Aeon-the-Voidmind 8 месяцев назад +1

      I’m expecting Nat to say “🤫🧏‍♂️”

    • @St1m_01
      @St1m_01 7 месяцев назад

      Loose 5 pounds and you’ll notice a large difference but cardio and less junk food helped me a lot

  • @NickoNiii95
    @NickoNiii95 8 месяцев назад +2

    Thank you! I will definitely try the record myself one, I didn't think of that HAHA

    • @nathearn
      @nathearn  8 месяцев назад +2

      You’re welcome👍helps a lot

  • @limitlessjoseph1399
    @limitlessjoseph1399 8 месяцев назад

    Thank you for all of the important tips you have delivered to me and the others too!
    👍👍👍👏👏👏⭐️⭐️⭐️

  • @StanleyDaw
    @StanleyDaw 8 месяцев назад +3

    Nat I ❤ these tips

    • @nathearn
      @nathearn  8 месяцев назад +1

      Glad you found them helpful👍

  • @Luffy_fan48
    @Luffy_fan48 8 месяцев назад +2

    Love your tips

    • @nathearn
      @nathearn  8 месяцев назад

      Glad to hear that👊

  • @delayeduser892
    @delayeduser892 8 месяцев назад +4

    do you think its possible to do a bit of a more in depth video on how to make your weak leg into another strong leg?

    • @nathearn
      @nathearn  8 месяцев назад +2

      I can try definitely👍

  • @Hyperzz_da_Goat
    @Hyperzz_da_Goat 8 месяцев назад +4

    Thanks man hope this helps

    • @nathearn
      @nathearn  8 месяцев назад

      No problem bro👊

  • @andreaslack8379
    @andreaslack8379 7 месяцев назад +3

    I don't disagree, but I started training in my mid 50s and now am almost 60. I do weight training, I do self defense training, I do boxing, Mauy Thai (or more general kickboxing). As an older adult training is that what is most difficult is when each of the classes pushes me into muscle building exercises such as doing push-ups. My weight trining regime assumes certain rest days and I started improving a whole lot when I respected rest days instead of weight training every day, So I do well but then these classes want me do do muscle building exercises such as push-ups which totally messes up my rest periods. And then I get injuries because I don't get the rest.

    • @hariman7727
      @hariman7727 16 дней назад

      Explain that to your Sensei.
      If you have to, record your regular workout.

  • @Ilovegodandjesus24
    @Ilovegodandjesus24 8 месяцев назад +2

    Thank u! ☺️🥋🥋

    • @nathearn
      @nathearn  8 месяцев назад

      No problem💪

  • @hariman7727
    @hariman7727 16 дней назад

    Excellent advice to live and learn by.

  • @JadenCampbell08
    @JadenCampbell08 8 месяцев назад +3

    I got to try these

    • @nathearn
      @nathearn  8 месяцев назад +2

      👍👊

  • @Deathcorp666
    @Deathcorp666 8 месяцев назад +2

    Thanks!

    • @nathearn
      @nathearn  8 месяцев назад +1

      No problem👍

  • @jericho4281
    @jericho4281 8 месяцев назад +2

    Hi Nat, could you please do the karate saifa and bassai dai kata one day thanks?

  • @oanasimonastef2041
    @oanasimonastef2041 8 месяцев назад +1

    Thanks,dude!!!

    • @nathearn
      @nathearn  8 месяцев назад +1

      You’re welcome bro!

  • @kamruzzamansirajiathoy2933
    @kamruzzamansirajiathoy2933 8 месяцев назад +4

    How much time an average person would take to reach a somewhat good level in martial art and he can perform some smooth kicks and has good bone conditioning?(Just to get an idea, ik everyone is different)

    • @nathearn
      @nathearn  8 месяцев назад +2

      If you train properly, every day, then I would say you could reach a pretty decent level in a year

  • @theuspires
    @theuspires 8 месяцев назад +1

    thanks bro 👊💪🥋

    • @nathearn
      @nathearn  8 месяцев назад

      You’re welcome bro🤝

  • @deanfreeman3223
    @deanfreeman3223 6 месяцев назад +2

    I love his videos

  • @RisingKrow
    @RisingKrow 8 месяцев назад +7

    Nat I got second place in kata in a tournament

    • @As-valBruen
      @As-valBruen 8 месяцев назад +2

      Well done my guy, get stronger and get that no.1 place! 💪🏻🥇

    • @RisingKrow
      @RisingKrow 8 месяцев назад

      @@As-valBruen well kata not really my specialty but for my first time doing it that’s pretty good

    • @RisingKrow
      @RisingKrow 8 месяцев назад

      Kumite more my specialty

    • @nathearn
      @nathearn  8 месяцев назад +2

      Congrats👊👊keep it up

    • @RisingKrow
      @RisingKrow 8 месяцев назад

      @@nathearn nat I got my orange belt today

  • @LikeLikeLikeLikeLi
    @LikeLikeLikeLikeLi 8 месяцев назад +2

    Tip #1 you’re going to Di one day, today is your day

  • @paulodemoraes2759
    @paulodemoraes2759 8 месяцев назад +5

    I don't think he breathed in the whole video 🤣🤣

  • @JigneshKhomane-r9e
    @JigneshKhomane-r9e 8 месяцев назад +1

    Thanks brother ❤

    • @nathearn
      @nathearn  8 месяцев назад

      No problem bro!

  • @ALIFIRFANBINSAFARUDDINMoe
    @ALIFIRFANBINSAFARUDDINMoe 8 месяцев назад +1

    You upload your video when I suppose to be rest because of injury now I can't control myself for shadow movement

  • @zenski_dostoevsky
    @zenski_dostoevsky 8 месяцев назад +2

    i love your content! im thinking of starting martial arts:)
    what do you think of krav maga?

  • @potatospud9471
    @potatospud9471 7 месяцев назад +1

    Could you do a video on kicking drills (or could someone like it if he has already?)

  • @tfer44
    @tfer44 8 месяцев назад +3

    Hey nat! Can you react to kickin it fight scenes. Some of the actors were black belts in karate in the show. They have sick fights too

  • @DamageBoy-c9l
    @DamageBoy-c9l 8 месяцев назад +3

    When You are going to react to your first sparring?

  • @Dfkhjv
    @Dfkhjv 8 месяцев назад +3

    Ive been streching a lot for the past weeks and my back legs start hurt more and more, do you have tips for stretches that have lower risk of hurting me while stretching?

    • @hundheinrich
      @hundheinrich 8 месяцев назад

      Same. My left hamstrings does really hurt.

    • @lordinvincible345
      @lordinvincible345 8 месяцев назад

      It depends on how you stretched because insome cases, you may have gotten DOMS due to the new training or if not you stretched a littke too deep in and put too much pressure on your hamstrings

  • @Penny69-69
    @Penny69-69 8 месяцев назад +4

    As always, w video and helpful

    • @nathearn
      @nathearn  8 месяцев назад

      Thank you man, w comment🤝

  • @levibates
    @levibates 8 месяцев назад

    Thanks so much!

  • @Grant-gq7in
    @Grant-gq7in 8 месяцев назад +11

    Bro's jawline 🤫🧏‍♂️

    • @nathearn
      @nathearn  8 месяцев назад +5

      Lol thanks bro🤝

  • @Likhona_MMA
    @Likhona_MMA 8 месяцев назад

    My martial art skills are slowly catching up on yours thanks to you😂🔥

  • @Areyouallrightguys
    @Areyouallrightguys 7 месяцев назад +3

    Strech
    Strength your body
    Perform slowly agar acche se nahi kar paa rahe ho technique ko
    Record yourself
    Look other people who are better than you
    Don't compare

  • @hundheinrich
    @hundheinrich 8 месяцев назад +2

    Can you give me a tip of not hurting my knuckels? After a 5-10 minute punching session, the skin of my knuckles is gone and the start bleeding.

    • @lordinvincible345
      @lordinvincible345 8 месяцев назад +1

      1. I dont reccomend punching surfaces plain bare-handed
      2. Depends on consistency
      3. If you're new at punching or knuckle training it would normally get peeled off due to the skin having a smaller layer
      4. I recommend wearing gloves, handwraps, or take it easier

  • @Gypsy_Kv
    @Gypsy_Kv 8 месяцев назад

    I love this❤ could you please make a video on costochondritis, it's will be much appreciated ❤

  • @ZHJ0
    @ZHJ0 8 месяцев назад +5

    What type of karate did you do?

    • @nathearn
      @nathearn  8 месяцев назад

      Shotokan👍

    • @ZHJ0
      @ZHJ0 8 месяцев назад

      @@nathearnLove your content and same here

  • @danielyassin6976
    @danielyassin6976 8 месяцев назад +2

    I have a question. How do you train your reflexes alone. Cuz for me I don't have anybody to train them with so I have to do it alone but idk how.

    • @nathearn
      @nathearn  8 месяцев назад +1

      No I don’t really

    • @danielyassin6976
      @danielyassin6976 8 месяцев назад

      @@nathearn aight thanks nat

    • @lordinvincible345
      @lordinvincible345 8 месяцев назад

      Try throwing balls into the air and catching them or doing the same but with coins. I've done this so much that I can catch coins using my teeth😂

    • @danielyassin6976
      @danielyassin6976 8 месяцев назад

      @lordinvincible345 thank you so much I'll tell you if it works with me

  • @sfp_raiser1804
    @sfp_raiser1804 8 месяцев назад +2

    How r u so fast in punches🥊? Also great video for tips..🥋🥋

  • @nexorianer
    @nexorianer 7 месяцев назад +3

    What do u think about, overweight ppl that are doing a martial art?

    • @tedor7988
      @tedor7988 6 месяцев назад +2

      brother dont worry about ur weight, just train and enjoy it and you'll lose that fat and gain more muscle in due time, dont be ashamed and keep at it 👊💯

    • @insising
      @insising 6 месяцев назад +2

      Martial arts are a great way to force yourself to burn some form of calories. They're thus good for anyone to practice. Lowering your weight will improve your mobility, improving your martial arts. Putting the two together, that is, practicing martial arts and lowering your weight, will teach you good discipline and increase your quality of life. Go for it!

    • @NyetherPlays
      @NyetherPlays 12 дней назад

      @tedor7988yeah i was fat when i started karate but when i left it i was strong and muscular + flexible. So martial arts are highly-recommended for overweight ppl. Atleast in my opinion

  • @Gamer_Glow91
    @Gamer_Glow91 7 месяцев назад

    Bro i like your videos sooo much 🤩

  • @SurendraSingh-59108
    @SurendraSingh-59108 8 месяцев назад

    Fantastic 🙏

  • @Meechie2412
    @Meechie2412 8 месяцев назад +3

    I don’t like being hit but i like doing martial arts, how can i get around this?

    • @ryan2casey764
      @ryan2casey764 8 месяцев назад

      Just watch movie.

    • @martintkacz4157
      @martintkacz4157 8 месяцев назад

      Maybe go for a grappling based martiak art?

    • @drnafari0us962
      @drnafari0us962 8 месяцев назад

      You build up to it, you have to condition yourself until you can learn how to take hits. I don't like being hit myself but in time I actually became accustomed to it.

    • @lordinvincible345
      @lordinvincible345 8 месяцев назад

      ​@@drnafari0us962 Try to get accustomed to dodging, parrying, and blocking. If you really don't wanna get hit try to do more grappler martial arts like bjj, aikido, and traditional slam wrestling

    • @kayaclaase4773
      @kayaclaase4773 8 месяцев назад

      Don't spar

  • @rivera_
    @rivera_ 8 месяцев назад +1

    Goodnight , Nat❤❤😊

    • @nathearn
      @nathearn  8 месяцев назад

      Goodnight👍

  • @TheMramim
    @TheMramim 2 месяца назад

    What format is your flexibility video? Is it available online or do you need a dvd / cd player? My laptop does not have a dvd/cd reader.

  • @rivera_
    @rivera_ 8 месяцев назад +1

    Nat❤❤😎

  • @Leonardo-co4dv
    @Leonardo-co4dv 8 месяцев назад +2

    Nice

    • @nathearn
      @nathearn  8 месяцев назад

      Thank you man

  • @alucord34
    @alucord34 8 месяцев назад

    ty

  • @rivera_
    @rivera_ 8 месяцев назад +1

    Nat ❤❤🤗

  • @agnarif
    @agnarif 8 месяцев назад +3

    bro did u run a marathon before filming this?

    • @nathearn
      @nathearn  8 месяцев назад +1

      😂😂😂

  • @anthonywilson1754
    @anthonywilson1754 7 месяцев назад

    Excellent video. Your English speaking was a bit too fast for me (Ukrainian-American here). I did gymnastics for 14 years and have the stretches but haven't trained to kick the bag (or some tall person's head).

  • @Karenisnothere
    @Karenisnothere 4 месяца назад +2

    Tip 6 : take help from experts

  • @jayV78
    @jayV78 8 месяцев назад +2

    Love the vids brother osu

    • @nathearn
      @nathearn  8 месяцев назад +1

      Thank you bro👊

  • @arshavinofc
    @arshavinofc 8 месяцев назад +3

    cool video

  • @brightlord9173
    @brightlord9173 8 месяцев назад +2

    Nat,how tall are you?

    • @nathearn
      @nathearn  8 месяцев назад +2

      6 foot👍

  • @Definitelynotamexican
    @Definitelynotamexican 7 месяцев назад

    Is combing boxing with Shitoryu karate a good pair?

  • @XDCobra_Editsz
    @XDCobra_Editsz 8 месяцев назад +6

    Can you pls do an video "how to do better push-ups if you can't"

    • @Thekaratekid_132
      @Thekaratekid_132 8 месяцев назад

      Yeah I am a purple belt in karate and people laugh at me since I can't do a simple push up

    • @hariman7727
      @hariman7727 16 дней назад

      Start with doing 1 or 2 pushups every day, except rest days.
      Do that until it becomes easy to do, then add a push-up or two and do 3 or 4 push-ups on non rest days.
      Repeat that process of slow and consistent improvement until you can do more and more push-ups.

  • @coscosam
    @coscosam 7 месяцев назад

    What’s your opinion on shorinji kempo?

  • @Eric_Yaps
    @Eric_Yaps 8 месяцев назад +4

    My newborn lil brother is definitely not gonna win this time. Im gonna implement this asap🗣️

    • @fiendfi7119
      @fiendfi7119 8 месяцев назад +1

      this implies you lost

    • @Eric_Yaps
      @Eric_Yaps 8 месяцев назад

      @@fiendfi7119 he threw a dirty ass diaper at me and I folded and ran away. 💀

  • @FattyBobbyBoi
    @FattyBobbyBoi 8 месяцев назад +2

    Nat my brother can you react to cobra kai season 3 the larusso house fight?

  • @StefansAizupietis-gb7xs
    @StefansAizupietis-gb7xs 8 месяцев назад +3

    can we get 5 tips on oiling up?

  • @NebsGMD_
    @NebsGMD_ 8 месяцев назад +3

    Hello

    • @nathearn
      @nathearn  8 месяцев назад +1

      Hello there

  • @rolando202
    @rolando202 8 месяцев назад +1

    am black belt!!!!

  • @theunknownhand8804
    @theunknownhand8804 8 месяцев назад +2

    How tall are you

    • @s3r331
      @s3r331 8 месяцев назад +1

      I don't know

  • @IntellectualNugget
    @IntellectualNugget 8 месяцев назад

    yo you should react to yi long vs buakaw

  • @perfectbendy1948
    @perfectbendy1948 7 месяцев назад

    Hey bro what style/styles of karate do you do?

  • @ZXC-e7z
    @ZXC-e7z 8 месяцев назад

    Hey, I really like your videos..Can you react to the street fights and the marshal arts used in them and some tips and advise that we can use in those situations..

  • @Zahmetbey
    @Zahmetbey 8 месяцев назад +1

    what combat sport would you recommend for me?

    • @Calisthenicsguy-g7e
      @Calisthenicsguy-g7e 8 месяцев назад

      I will tell u for kicks taekwondo for shit karate for power muayh Thai (best in ufc ) if u have strength wrestling if brutality boxing

    • @pangopod2969
      @pangopod2969 8 месяцев назад

      Just try some and pick the one you have the most fun with

  • @ManuelGuerreroSalas
    @ManuelGuerreroSalas 8 месяцев назад +2

    I am the first, can you pin me please?🥺

  • @ok_berry9243
    @ok_berry9243 8 месяцев назад +13

    1 min, no views. Fell off

    • @ozanka99
      @ozanka99 8 месяцев назад

      stolen comment

    • @nathearn
      @nathearn  8 месяцев назад +2

      Oh man

    • @Penny69-69
      @Penny69-69 8 месяцев назад +1

      He didn't fall off it's just because most of his viewers only watch his shorts

  • @iamyou1138
    @iamyou1138 8 месяцев назад +1

    do a collab with Jesse Enkamp🔥

    • @RisingKrow
      @RisingKrow 8 месяцев назад

      He did in one of his old videos

    • @educatedcanadian7408
      @educatedcanadian7408 8 месяцев назад

      Yeah I seem to remember them having done one together. Jesse's pretty good but honestly I think nat has cleaner kicks and better hands

  • @Street_bum18
    @Street_bum18 8 месяцев назад +5

    Eh it’s fine but when I see red bodys drop

  • @nahidaliabadi300
    @nahidaliabadi300 8 месяцев назад +1

    I’m Struggling with higher kicks.

    • @educatedcanadian7408
      @educatedcanadian7408 8 месяцев назад

      Take his 12 week program. I did it and I'm a blk belt. It definitely helped me

    • @BrysonChen2013
      @BrysonChen2013 8 месяцев назад

      I’m a semi black belt

    • @Bragemaster
      @Bragemaster 8 месяцев назад

      @@educatedcanadian7408 Okay then whats on step 4

    • @educatedcanadian7408
      @educatedcanadian7408 8 месяцев назад

      @Bragemaster what do you mean step 4? It goes by weeks and ramps up in difficulty and everyday is different stretches and strengthening with the same warm up method. It's figure of 8s and squares and 6 inch hold and lift. Squat to hamstring stretch, half splits etc

    • @Bragemaster
      @Bragemaster 8 месяцев назад

      @@educatedcanadian7408 Yeah dont worry im just pulling your leg (pun) when people ask whats on step 4 its to know if you actually got the program and arent just gaslighting people as in(i didnt buy it so im trying to get results from people who did and or trying to figure out people if they got it because i wanna make sure i get my moneys worth)

  • @kickinghorse2405
    @kickinghorse2405 7 месяцев назад +4

    Lad
    Mate
    Bruv
    ....
    Where's the "$ Thanks" icon?(??)
    Don't judge me for wanting to gift you for your offerings.
    Cheers
    Thanks
    Slán
    PS- great shtuff (dee usz)

  • @ElbertTreble
    @ElbertTreble 7 месяцев назад +1

    I’m struggling with side kicks 🦵

  • @Nat.hearn12
    @Nat.hearn12 8 месяцев назад +2

    Nat, when are you going to do the video where you show us and react to your fight in a competition??.

    • @jaminromans9508
      @jaminromans9508 8 месяцев назад +1

      What is your recommended martial art for men of a smaller males

    • @Nat.hearn12
      @Nat.hearn12 8 месяцев назад +1

      i think boxing or kickboxing

  • @ALIFIRFANBINSAFARUDDINMoe
    @ALIFIRFANBINSAFARUDDINMoe 8 месяцев назад +1

    You upload your video when I suppose to be rest because of injury now I can't control myself for shadow movement

  • @DevL17g
    @DevL17g 8 месяцев назад +1

    Hi