Those planks are posterior pelvic tilt planks. Keeping the glutes and core super tight really help with posture and makes the plank way harder. Give it a try.
The best example of core strength, to me, is when I swing out like a barn door and my body helps support the one hand hanging onto the crimp until I can grab something else, instead of ripping me off the wall.
I gotta nit pick ya a little bit and im sorry... The planks need to be full body straight , you were arched through them , same with the mountain climbers otherwise the exercise isnt doing what its intended to do, you completely change the muscle groups. And the reverse crunches were in and outs (or prolly 50 dif names) but a reverse crunch is like a hanging leg raise but laying on the ground. That being said I appreciate the time you've taken for the training videos, thank you.
driklol his planks were hollow body position, scapular protraction with a posterior pelvic tilt. This version requires more activation from the anterior torso (abs, serratus, obliques, psoas) as well as a continued hip thrust which requires constant glute activation. Honestly, it’s more challenging than the standard board planks which is passive and can easily be held for minutes, almost like a resting position. You can incorporate both styles in a workout. Do the hollow version for 10 seconds, then into the straight version for 20 seconds to “rest”, repeat til you need to drop to the floor.
Those planks are posterior pelvic tilt planks. Keeping the glutes and core super tight really help with posture and makes the plank way harder. Give it a try.
Immense straight arm strength man, seriously impressive. I'll definitely start trying to incorporate 'the x' into my programming!
These videos are great! Love all the core stuff!
The best example of core strength, to me, is when I swing out like a barn door and my body helps support the one hand hanging onto the crimp until I can grab something else, instead of ripping me off the wall.
Lorax Tribe for sure. Core helps tremendously with climbing. Often time I’ll squeeze my core on a route and it’ll help my send!
Nice scope of excercices, but I am afraid that plank position makes more harm than good
I gotta nit pick ya a little bit and im sorry... The planks need to be full body straight , you were arched through them , same with the mountain climbers otherwise the exercise isnt doing what its intended to do, you completely change the muscle groups. And the reverse crunches were in and outs (or prolly 50 dif names) but a reverse crunch is like a hanging leg raise but laying on the ground. That being said I appreciate the time you've taken for the training videos, thank you.
driklol his planks were hollow body position, scapular protraction with a posterior pelvic tilt. This version requires more activation from the anterior torso (abs, serratus, obliques, psoas) as well as a continued hip thrust which requires constant glute activation. Honestly, it’s more challenging than the standard board planks which is passive and can easily be held for minutes, almost like a resting position. You can incorporate both styles in a workout. Do the hollow version for 10 seconds, then into the straight version for 20 seconds to “rest”, repeat til you need to drop to the floor.
Wow, cant wait for your core workout video. Bet it will be insane, you clearly know everything about exercising.
Fantastic ideas. Would recommend looking into pilates for form. You are compromising your low back while strengthening abs
May sound out of context but what are the name of these songs? Great vid!
Hey! This is really helpful. How many sets do you like to do of these? And do you choose a handful of these per session?
Sam Harris I do five minutes straight, with five different core workouts for a minute straight at the end of each session!
this plank posture is terrible