SENIOR DANCE FITNESS | 30 MINUTES LIVE | FIT OVER 50 | V2 (NO BREAKS)
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- Опубликовано: 15 мар 2021
- Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners! It will help you lift your spirits, burn some calories, and most importantly, give you a boost of happiness during these crazy COVID times!
Note: this video was previously posted a few months ago but had three-minute breaks. This video does NOT have any breaks between songs. To view the version with breaks, please click the link here: • SENIOR DANCE FITNESS |...
#seniordancefitness #fitover50 #danceworkout #lowimpact #funsongs #oldiessongs #danceroutine #dancercise #fitover60 #covidworkout
Remember to take it at your own pace and comfort level - be sure to consult a doctor before starting any exercise routine. If you like what you see, hit the subscribe and like buttons, and feel free to leave any feedback in the comments section!
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Instagram: @goldeyfit
Facebook: groups/344371076843353/
I love this video . I also LOVE the music you chose. I had so much fun !
I love the music to dance
I lived in the Philippines. I enjoy dancing inside my room. At 64 years old, I feel younger at my age. Thank you for sharing this video. God bless us all.
Joined this dance fitness April 16, 2023. Love it thank you very much
I enjoyed working out withbyou this morning! Great music! ❤
Enjoyed and love the music. Keep it up. God bless you all. In Jesus Mighty Name. Amen and Amen
I am 73 yr old joined your daily dance fitness. I am acknowledging you for uploading on You tube channel, and very much enjoying the dance exercises. It 's joyful activity and keep our body more mobility, flexible and strong. Thank you very much.
1😅😅llll
I will try this tomorrow❤
Thank you for this, I enjoyed it without the breaks.
Thank you for this, Love seeing the fun you bring to these beautiful ladies. I am joining you from south west of France. I love the music, nice workout for us older ladies, I'll be fit as a butchers dog in no time have a great day !!
Thank you for sharing this during the pandemic. Easy to modify. And I appreciate the music-well-suited for those of us above a certain age!
Hi Susan! Great to hear - staying active during the pandemic is one of the hardest things to do so I'm so happy to hear that the Goldeyfit's exercises have been helpful!
this was wonderful loved it loved the music and energy thanks ,, brought smiles to me and memories
Wonderful, Toni! So happy to hear this brought you smiles - feel free to subscribe to GoldeyFit for more similar workouts!
Ilivef in cy i enjoy your fitness
Thank you. Your class dance is so good & practical. I really enjoy dancing.
Go....go..go..gooooo. beautiful excersise.
Excelente,la mejor música y la instructora la mejor clase.🙏🙏👏👏🥰
Thank you for sharing this wonderful dance workout and all its cardiovascular goodness! I enjoyed working out with you and your Glenelg folks!
I enjoyed this exercises very much...
God bless you for the work you do at the Community Center. Great workout and you can see how much they enjoy it.
Such a sweet message, Ann! Thank you so much :)
Cla ung pinapanuod at ginagaya dahandahan lang mga steps
Always get 1 stepping opposite to everyone else
❤❤❤❤❤❤ Thank you!
Masarap pawisan kahit dipa maronong sumayaw
I love it keep the good work!!!😅
Morning very good
Me ha gustado mucho gracias a ver si cuelgas mas
Wish I could come to one of your classes but I noticed an American Flag and I live in UK. It looks friendly. Thanks for posting
Hi Mag! The class is actually in Australia, but I am planning to start an online class soon so I will keep you posted! I would love for you to attend virtually :)
Thank you😮
😂😂😂😂😂😅😅😅😅😊😊😊🎉
Hello, I am Hyangsan living in Sejong City, Korea.
Nice to meet you.
It's been connected on a great channel.
Let's communicate and go together.
I like your beautiful dance.
You're a good friend.
I'm making friends.
I did an alarm chat.
I like it but wish trainer would face the camera