Tutorial 7: Basic Transitions

And finally, how to tie together everything we've learnt so far in our beginner's tutorial!
In this video I go through some things to work on once you have nailed all the previous tutorials.
Being able to effortlessly switch between patterns is part of what makes rope flow so beautiful and also an excellent work out for your brain 🧠.
Give these a go and take your rope flow to the next level!
#ropeflow #spiralflowropes #nature #exercise #feelgood #mobility #braintraining #agility #cardio #coordination
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