These exercises are also effective for reducing arm fat Thank you So much I'm doing this for 3 days It Started losing Fat from my back arms and armpits
I've been following your videos for a REALLY long time, it's a big help to me with PCOS. I need to lose weight in 2019, when I first discovered your youtube channel and in 2020 I got pregnant
Omg estos ejercisios me encantan especial este ah cambiado mi espalda divinamente me encanta en 2 semanas vi resultados de lo mejor gracias Susana por compartir tus rutinas ❤
Hello ma'am susana I've always followed your exercises and this is what I've always done. I really follow all your videos at the beginning it's hard but after a while you'll get used to it, philiphinnes🇵🇭🇵🇭
Great exercises. I'm new here but your video are absolutely awesome and easy to do at home. I'll share my results soon. Your location here is beautiful
And now I have to lose weight again because I have pcos again because I gained weight after giving birth to my first baby so I lost weight again🇵🇭🇵🇭🇵🇭🇵🇭🇵
These exercises are also effective for reducing arm fat
Thank you So much
I'm doing this for 3 days It Started losing Fat from my back arms and armpits
Same I also saw results really quick I love this routine.
May I know that back fat includes bra bulge.. ?
I've been following your videos for a REALLY long time, it's a big help to me with PCOS. I need to lose weight in 2019, when I first discovered your youtube channel and in 2020 I got pregnant
Which workout workout you do to losing inner thigh fat
Omg estos ejercisios me encantan especial este ah cambiado mi espalda divinamente me encanta en 2 semanas vi resultados de lo mejor gracias Susana por compartir tus rutinas ❤
Hello ma'am susana I've always followed your exercises and this is what I've always done. I really follow all your videos at the beginning it's hard but after a while you'll get used to it, philiphinnes🇵🇭🇵🇭
Great exercises. I'm new here but your video are absolutely awesome and easy to do at home. I'll share my results soon. Your location here is beautiful
Can't wait to give this a try!
Let me know!!!! HAPPY WORKOUT! 💖
Thank you 😊 ❤🎉
You are welcome! thank you!
This is great! Thank You 🎉
Thank you very much! 😘
Very nice ❤, the place is so beautiful 😍, thank you susana dear with love ❤ for sharing a great workout 🥰😇🥰
Great place and great Susana again. :)
Thank you for your comment!
Thank you❤
Thank you sista 🥰🥰😘😘😘can we do it without dumbbells
Use Water bottle
@@wasanawasana8492 Thank you
@@wasanawasana8492 half litre r 1 litre bottle
Dear sista can u post a video for lower back fat with hips fat too@susanayabar
Hi! Yes, you can, it all depends on how you feel comfortable. Happy workout!
Love you
🥰🥰🥰 Many thanks!
Very nice Susana ❤
thanks!
Hi Susana! What weights are you using? 3 pounds, 4?
1/2 kgs
Hi! Choose the ones you feel comfortable with. Hi! I would recommend using weights between 1,5 and 2,5 k (3,5 - 5,5 pounds)
@@susanayabar ok yeah makes sense! I have been using a range between 3 - 5 pounds mainly and getting great results 😉
How often should we do this exercise in a week..
Can you make a dance workout to Sabrina Carpenter's Espresso? ❤
Will start from tomorrow 👍🏻 then after 15 days I’ll let u know the results
What is the result ?
Vry Nice dear
Thank youuuu! 🌹
How much weight should be for dumbbell
My first comment❤❤
🥇
Could u tell me dumbells weight
Hi! Thank you for your comment, I would recommend to use weights between 1,5 and 2,5 k
@@susanayabar ok thank you
❤❤❤❤❤
Your every excessive is very👍 nice I like your every exercise
And now I have to lose weight again because I have pcos again because I gained weight after giving birth to my first baby so I lost weight again🇵🇭🇵🇭🇵🇭🇵🇭🇵
Bra fat excercize tell us
Hello, Susana. Could you please specify which workouts in your videos are suitable for those with diastasis recti??
Plz 🙏tell us tight n firm breast excersize
are you married are you fast wher are you form im muslim pakistan