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Rows for Lats!
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- Опубликовано: 6 май 2021
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The only doctor I need on RUclips
Must be hard for personal trainers these days since everything they can possibly teach is freely available on RUclips now lol
Did these this morning. Awesome pump. I could really feel the lats working.
Great video! Your explanation of the angle of the set up is really helpful. The tip to squeeze in or wrap around at full contraction also is great. Lately, the cue I have giving myself for lat rows is to feel like I am doing a pullover to initiate the movement. That helps me focus on pulling DOWN before pulling back, and I actually feel my lats working. I also focus on leading more with my lat insertion (humerus near the underarm) than with my elbows since the lats don't attach at the elbow.
Gold Gold Gold. Thanks Joe!
nice one joe lethal explanation
Great information per usual.
Thank you so much
More! I need more!
Much Better! Thanks
Great stuff
You're one of the best in the industry, no doubt in that 💞👈
i recall Charles Glass teaching a version of this yrs ago
Great video. Should we keep the back neutral or round a little bit so shoulder can stretch more in forward direction?
Perfect explanation!
Any tips for dumbbell rows, since most of us aren't able to train in a gym due to some airborne thingy that makes people ill?
Apply everything he said here, make it about the movement pattern not the exercise name. Trying to row for lats? Elbow down and in tight. Create stability if possible with some sort of chest support. Even if that's a chair. Row the dumbbell in tightly think elbow to hip rather an elbow to back of the room
Déjà vu.. I didn’t see anything different from yesterday but was worth watching again. Repetition is the mother of all learning eh.
Fixed the audio
Would it not have been better to set the resistance profile to the middle range to challenge the lats where it has better leverage (45-60° in the sagittal plane)?
🙏
Nice vid Joe! Could you maybe make a video of back training in shortened and lenghtened position?? that would be great!! what option are there for the shortened position?
Rope pullovers and rows. 👍
Great.....
Neutral grip preferred? My gyms machine has pronated only grip...
Joe’s impersonation of a tall person 😂
My gym has the prime fitness extreme row which has a 45 degree angle. Is there a way to angle your body in the same way as the prime peice you are using?
Thanks Algorithms
Hey there. Can you explain the contrast with the tips regarding 1. Leaning forward to make it "relatively" like a high row. And 2. Having a high seat to have the handles finish low. Wouldn't having a high seat to keep the handles lower, then negate the lean to start the handles "relatively" higher? I'm right into the technical side of your content, I'm just confused with this one thing!
Can you make a video about lifting belts? (Proper fit, different kinds, when, how and why to use them?) I recently injured my ribs because of my belt while on the leg press machine. (I'm sure it was 90% my fault and only 10% the belt) I've learned that rib injuries are common while using a belt.
Tip number 1... You shouldn't need to use your belt on the leg press machine
@@brandon12214 haha good to know.
Joe and Cody are so cute together
Great video! Just out of curiosity If you didn’t have access to that type of machine row, Would it work the same on a dual cable pulley system, but resting your chest on a slightly inclined bench facing the cables? Height of the cables appropriately setup of course
Yup!
@@HypertrophyCoach thanks coach 🙏
What you think about doing machine rows unilateraly with leaning on the side?
I feel I can contract lat even more doing that, but am I putting spine in risky position? Thanks
You don’t need a lean
Hello there !
1:56 - Cody is tired of hypertrophy ;)
😂 I’m gonna tell myself it’s cause it was after our session. Not cause he’s tired of hearing me talk
@@HypertrophyCoach absolutely hahaha
yuh
Got any variation s for small lats
CrossFit
does it work the same if i perform the exercise using a hammer strength row machine without chest pad? thx
Not sure I understand the question. Y out can lean forward on the hammer strength row, and use the pad
@@HypertrophyCoach the machine does not have a pad
Opinion On fat gripz?? When to use them? forearm and arm growth ?
Fat grips are great for hammer curls, and if you're absolutely masochistic you can use them for heavy dumbbell holds and farmer's carries. They might give you a little wrist/forearm discomfort if you haven't used them before but you'll get used to it. Also check out voice of arm wrestling channel for 100s of forearm training videos.
@@RDS_Armwrestling thanks buddy
@@NeverFollowTheCrowd you can slap them on for rows and shrugs too, even for dumbbell side laterals, reverse curls with EZ bar as well.
@@RDS_Armwrestling yes I noticed I can’t do as much weight with fat gripz
@@NeverFollowTheCrowd not yet, takes a while to adjust but you'll get the weight up again in no time. What you could do is work up to your heavier sets with the fat grips, then take them off for the heaviest sets.
Is this for lat mass?
With all caps: MASS
You forgot to say lat MASS
you and Mike Israetel. NO ONE ELSE
and of course The Bugez and Alpha destiny
John Meadows was amazing, Josh Bryant knows his stuff as well
Tooooo much instructions for a simple movement. But still good stuff! Thanks!
Wrong... biceps in.
I think you have some good info, but there is too much taking. Find a away to break down the information while doing the demonstration. Demonstrate on the model the difference in form between rowing for Lats vs. delta/upper back. Identify the mistakes. Identify good form. All this while the model is demonstrating. The model has to keep showing that form you want so the audience can see it over and over again. Rep range? Loading? Where in your back routine? First? Third? Etc. Any modifications to accommodate injuries? Otherwise, it’s just lots of talking and talking and talking.
Great advice. You should make a video following your own advice. Then people won’t have to waste their time listening to my excessive talking.
@@HypertrophyCoach It is actually my job to break down info and package it to people.
I’m not the one making videos for an international audience. If I were interested, I would. Don’t get butt hurt about it.
Awesome! And where’s the butthurt?
@@nuavecmoi this is a very detailed, SHORT video that gives plenty of information about this lift. At multiple times coach shows the difference between rows for lats versus upper back. I don't feel like coach needs to tell you where to put it in a workout because it doesn't truly matter, it's up to yourself. Rep range is likely 8-15 as with any hypertrophy focused exercise, probably 3-5 sets. Any form advice will be generic like "don't rock back and forth with your lower back" etc., and the form is clearly shown in the video. If you have an injury, go way lighter. Honestly you see a bench press video that's 30 minutes long and nobody complains about it being too long.
@@nuavecmoi “I could do it, I just don’t feel like it” fixed that for you