Costco Grocery Shopping Tour By A Naturopathic Doctor In Canada
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- Опубликовано: 8 сен 2024
- If you've ever felt overwhelmed navigating the aisles of Costco, you're not alone. In this video, Dr. Pedi has got you covered with a detailed review of healthy and not-so-healthy food options available at Costco, in Canada.
Grocery Shopping Breakdown: I'll take you through my weekly grocery list, highlighting essential items for a balanced and nutritious diet. Plus, I'll share tips on what to avoid during your Costco haul in Canada.
- The video provides a breakdown of grocery shopping at Costco in Canada, focusing on healthy snack options.
- The coconut clusters are a recommended snack as they have organic ingredients and low sugar content.
- Nuts should be chosen carefully, avoiding those that contain inflammatory seed oils.
- Aussie bites, although organic and gluten-free, contain canola oil which is inflammatory.
- The snack aisle at Costco contains highly processed items that should be avoided, especially those with artificial colorings.
- Mayonnaise options at Costco contain inflammatory seed oils except for Chosen Foods avocado oil.
- Non-wheat pasta alternatives made with chickpeas and quinoa are recommended.
- Avocado oil and olive oil are better alternatives for cooking, and glass containers are preferred over plastic.
- Healthy snack options include organic apples, Mary's organic crackers, and ramen noodles made from brown rice flour and organic millet flour.
- Bone broth is recommended for gut healing and making rice or soup.
- Dairy products should be avoided for those with skin conditions or allergies.
- Gatorade Zero, despite having no sugar, contains artificial sweeteners that can lead to overeating and weight gain.
- Oat milk should only be consumed if the oats are organic to avoid exposure to glyphosate.
- Peanut butter is a good source of protein, fiber, and healthy fats.
- Costco offers a good deal on organic maple syrup as an alternative to processed sugars.
These are some of the items we review:
🍳 Breakfast options: Dive into the most important meal of the day with my recommendations for wholesome breakfast choices that you can find at Costco.
🍿 Snack options: I share some fantastic snack options that will satisfy your cravings without compromising your health.
🥜 Nuts: Nuts are a great source of nutrients, but not all nuts are created equal. I share my recommendations and help you pick the best options for you!
🍝 Healthy pasta options: Uncover the secrets of healthy pasta options that Costco has to offer. Yes, you can enjoy your favorite pasta dishes without sacrificing your wellness goals.
🌱 Cooking oils: Learn which cooking oils are the healthiest and most suitable for your wellness goals.
🥑 Join the Conversation: Share your favorite healthy food finds at Costco in the comments! Let's build a community of Costco enthusiasts who prioritize health and wellness.
⭐️ If you enjoyed this video, check out my other videos! I discuss all things health and wellness related, as well as Costco hauls in the United States as well.
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Thx Doc! Awesome Video, Please Keep them coming.
Many thanks for a great video, Dr. Pedi. I have learned so much from them.
Awesome information!🥗🌻
I use mayonnaise one a month so i like to use McCormick. 😅
I also let my kids eat cereal once or twice a month but not colors maybe chocolate.
Hope is not too much!
Please make a video.. on why you decided to become a naturopathic doctor ? Would be much appreciated
Careful with honey, though, you want to make sure it's a 100% real bee honey.
How can you tell if it's 100% real? The ingredients always say honey but I've heard it's often cut
They may be clean but what's about sugar in these food