There Are NO Sexy Answers to Getting STRONGER!

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  • Опубликовано: 7 сен 2024
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Комментарии • 318

  • @AlanThrall
    @AlanThrall 6 лет назад +854

    Great video dude

  • @DahliasKittyCatFam
    @DahliasKittyCatFam 6 лет назад +254

    Probably your best video yet

  • @BasementBrandon
    @BasementBrandon 6 лет назад +222

    3 things. First of all great video. Secondly, you said there are no sexy answers while a clip of you pulling conventional was playing, this my friend is a sexy answer. Lastly, I’m 37 and ain’t nobody got time for 5-10 years, we’re freaks.

  • @apexlifestyle1078
    @apexlifestyle1078 6 лет назад +113

    Maybe no sexy answers but this vid is sexy in its own right. Damn i'm motivated RN! Keep it up Bryce x

  • @darthkillstealer3181
    @darthkillstealer3181 6 лет назад +68

    Year three under the barbell and I’m still sitting here waiting on that “90 day transformation”.

  • @joshmonty3095
    @joshmonty3095 6 лет назад +49

    Wow, from 2012 - 2018 you added over 300lbs to your deadlift. That's some crazy progress.

  • @EvanRutledge
    @EvanRutledge 6 лет назад +18

    You're wrong, the long, slow grind is THE sexiest answer! Great video brother, this is awesome stuff!

  • @Gamerid95
    @Gamerid95 6 лет назад +65

    Well said Bryce, almost made me shed a tear. For me you are a cool guy, your videos help me get trough some hard times right now. What I respect about you is how humble and down to the earth you are, despite all of your achievements. Keep up the good work!

  • @tOxicPete
    @tOxicPete Год назад +3

    "There's no sexy answers, but that's the ugly truth" - that hit hard. 41 years old, 1 year in, hoping to hit the 1000 pounds club today(!) and always overeager to hit a new PR every session. This video taught me I need to be more patient. Don't think of tomorrow, but 5-10 years from now. Holy shit, then I'll be 50. But 50 and ripped as a MF. I like the sound of that :) Thank you so much for this

  • @icejumperke
    @icejumperke 6 лет назад +28

    After watching the entire vid, I really have to say: this is the best video there is on here. Damn. Truth being told here. The “ugly” truth however. But still: it’s the truth.. And we need honesty in the bodybuilding/powerlifting world, way too much fake fucks here. So thank you for this, Bryce!🔥

  • @Mcg0rk
    @Mcg0rk 6 лет назад +47

    The best motivational video ever!!

  • @alexwright3483
    @alexwright3483 5 лет назад +12

    Not gonna lie, I come back to this video regularly to keep me focused where I need to be. I am just now getting to the point where I can't get away with screwing around in the gym while still making leaps and bounds in progress via the weight on the bar. This video is super helpful for helping me keep my eyes on the prize. Thanks Bryce

  • @089Screech
    @089Screech 6 лет назад +23

    Thanks for hitting the nail on the head with this one.

  • @BroFitARG
    @BroFitARG 6 лет назад +10

    I got emotional. No BS. Starting to become my favorite YT channel. Keep it up Bryce, you really ad value to this platform.

  • @phaetonevl
    @phaetonevl 6 лет назад +6

    I strongly agree with the "Learn how your body moves" statement. All the "How to" videos and different ideas on models of how a lift should work, cues that allege to be THAT ONE TRICK THAT SOLVES YOUR STRUGGLE are absolutely worthless if you don't learn how to move your body according to YOUR body.

  • @chelseythomas388
    @chelseythomas388 6 лет назад +1

    Best video ever. Ugly truths are better than sexy lies.

  • @thehoneybadger6411
    @thehoneybadger6411 3 года назад +4

    This video helped me a lot to overcome my anxiety about not being strong enough. It inspired me so much, I can't thank you enough for making such great content. Also I'm doing my first powerlifting meet in 6 months finally.

  • @andrewlowery888
    @andrewlowery888 6 лет назад

    I read an article with much the same point that had a quote that was something along the lines of "If you keep training and don't die, eventually you will be strong." I've learned to love the process, which is helping me be patient until that day comes...most of the time.

  • @JodiHighrolla9Deuce
    @JodiHighrolla9Deuce 6 лет назад +2

    I needed this I'm a young single father my son and the iron are my life thanks may God be with you and the iron journey my brother

  • @lifeoflawrence3657
    @lifeoflawrence3657 6 лет назад

    No sugar coating, no sweet talk. A nice and honest video dude. MOTIVATIONAL & RESPECTFUL 🙏

  • @renaldyandrean
    @renaldyandrean Год назад

    this is a video i always come back to when i need some motivation

  • @Ohno722
    @Ohno722 6 лет назад

    I just did my first meet and this hit me right in the feels. Great fucking video, guys.

  • @dffyjkfkfghk
    @dffyjkfkfghk 6 лет назад

    Real as the streets. Well spoken, sir.

  • @AmericanBulldogFit
    @AmericanBulldogFit Год назад

    Nothing but facts. Well done. Make it a priority, but not the only thing in life.

  • @martingorbey5978
    @martingorbey5978 6 лет назад +23

    What are you gonna do with all your free time now that you’ve answered every question related to powerlifting ever??

  • @Diegomolinams98
    @Diegomolinams98 4 года назад +1

    I love this guy, sincere and straight to the point

  • @azuriz9332
    @azuriz9332 4 года назад

    I know i watch this video a little bit late but you are speaking pure truth. Im 17 and train like 3 years and do powerlifting ca 2 years. I think everyone should enjoy the process to be succsessfull:)
    And sorry for the bad english im from germany

  • @DanielePauli
    @DanielePauli 6 лет назад

    “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Socrates.
    What a great video from a humble, smart and strong powerlifter. Was nice to meet you at the IPF worlds. Can't wait to compete with you in the IPF Worlds Open, in Sweden next year. Thanks again for your hospitality at Calgary Barbell.

  • @thatnhwhiteboy
    @thatnhwhiteboy 6 лет назад +2

    All of this is awesome advice! For someone just getting into lifting and fitness after a life time of being bullied for weight. I'm finally in control and moving my life in a can do direction. Between you, alan, brian, and omar I am gaining more knowledge than i could ever ask for to get going on the right foot. Thanks for laying the groundwork for so many of us. Keep up the great work man you're an inpiration

  • @adamhaney9447
    @adamhaney9447 6 лет назад

    So fucking eloquent. Thank you for your contribution.

  • @diddly7309
    @diddly7309 6 лет назад

    Many people have said this, but none quite as humbling as this

  • @zackgomric3494
    @zackgomric3494 3 года назад

    I’m glad I saw this video all these years ago.

  • @raychow4037
    @raychow4037 6 лет назад +1

    This video speaks so much truth. An aspect that you didn't touch on that I think is important is that a lot of people continually search for the "perfect program" that'll guarantee them
    a massive increase on their squat, bench and deadlift. Everyone is different, therefore just because someones program worked for your friend doesn't mean it'll give you the same effects. It's more important to understand your body, and what works for you. And that takes 5-10 years minimum.

  • @tsiho
    @tsiho 6 лет назад +15

    Man that was beautiful! Love the new videos that have been coming out. The content`s really fresh and it's a nice change of pace

  • @jasperm.8093
    @jasperm.8093 6 лет назад

    When I started lifting I couldn't even bench press, I wasn't able to do it with the bar only. Thats how weak I was. I am 18 and my body is only now starting to go through puberty. Yet I still was able to go from 63 to 92 kgs, get to the 1,2,3,4 plates on the big lifts. Its all about constant baby steps, every day a new tiny step.

  • @j.l.4698
    @j.l.4698 6 лет назад +11

    775 likes, 0 dislikes, wonderful video!

  • @mikedemeo3554
    @mikedemeo3554 6 лет назад

    This is probably one of the best pl videos I’ve ever seen. If you don’t hear and understand all these points now, you’ll wish you did when you understand them later.
    Do the work.

  • @Sneedl-Woods
    @Sneedl-Woods Год назад

    I still watch this, awesome motivation

  • @joshkolenda7684
    @joshkolenda7684 3 года назад

    Absolute Legend. Timeless advice.

  • @jerichokaus
    @jerichokaus 6 лет назад

    The last part about training taking tolls on relationships and how we need to take measures to uphold them hit hard as fuck

  • @str8toko970
    @str8toko970 6 лет назад

    Spot on bro! Always glad to see sone truth being spit in this constant world of quick fixes and bullshiitt.

  • @tylerwilson545
    @tylerwilson545 6 лет назад

    probably the realest, best video he has put out.

  • @JosephRoach1
    @JosephRoach1 6 лет назад +2

    Props to you and Dillon for making this video. I've watched it multiple times now and it really hits home. 2 years ago I starting working out in my last year of highschool and made good progress in a few months, but eventually fell off the wagon. I exercised rarely and sporadically until 2 months ago, where I've finally gotten back into the game for a solid 2 months. I'm lifting numbers past me wouldn't believe while still feeling like I'm not progressing enough in the same lifts or other lifts. Part of it is that desire to make up for lost time and part of it is that desire to reach that ideal image of myself quicker, even though I'm aware of and constantly telling myself that it's a journey, not a race, that it's okay to take time, and that there'll be hitches along the way, but it still kind of bothers me. This video was a reminder to take a step back and realize that lifting and physique progress, like many other life stuff, takes consistent effort, time, and most importantly patience with yourself.
    Genuinely appreciate what you guys do, this video and this channel is gold.

  • @dieselsnout
    @dieselsnout 4 года назад

    I am The Diesel and i fully endorse this message. Thanks B

  • @bobthebold3
    @bobthebold3 6 лет назад

    this is the best powerlifting video on youtube. This video is what powerlifting is about. It about hard work a dedication. This video is going into videos i watch before the gym to get me in the right mindset.

  • @GSteinbrink
    @GSteinbrink 6 лет назад +3

    So eloquent. Fantastic video, Bryce and Dillon.

  • @shmu_el
    @shmu_el 5 лет назад +1

    Daaaamn...this is deep...

  • @Him_Himself
    @Him_Himself Год назад

    This is what i needed to hear today.
    Thanks.

  • @missylavoie2798
    @missylavoie2798 6 лет назад +1

    I feel like every strength athlete needs to watch this!

  • @chacon00735
    @chacon00735 5 лет назад

    So true ! Thanks for the video!

  • @Steve-jo9cl
    @Steve-jo9cl 6 лет назад

    Facts... just enjoy the process

  • @evgenyglukhov3298
    @evgenyglukhov3298 Год назад

    I have sexy answer for you guys! :-)
    you just have to love it, you have to be able to enjoy the process!
    you have to love the platform!
    as long as you love powerlifting

  • @lussionss2058
    @lussionss2058 3 года назад

    Thank you Bryce truly one of the greats !

  • @Xiaoxu1125
    @Xiaoxu1125 6 лет назад

    Motivated! Bryce, you will get 99999999999999999999999999999 subscribed someday for sure!

  • @Johsua_v
    @Johsua_v 2 года назад

    Really needed this right now

  • @nathannellis6516
    @nathannellis6516 3 года назад

    Just started watching your vids bro and 1 thing is for sure, low and slow and in control will make you grow 💪💪

  • @Zuken119
    @Zuken119 5 лет назад

    the truth has been spoken. thank you Bryce, thank you for everything

  • @kevinvuong6563
    @kevinvuong6563 6 лет назад

    I've been competing in powerlifting for a little over a year and a half now - currently in the JR 105 kg class right now but will EVENTUALLY and UNFORTUNATELY be in the Open category which is where I'll be competing against this monster of a lifter.. I know, RIP in pepperonies... But in all seriousness, seeing the older footage of Bryce in past meets, this video has got me believing that I can some day progress to the same level as Bryce both in strength and knowledge. I know I'm still considered a newbie to the sport but there have been far too many training sessions where I'd be thinking about when it's going to be my time to attempt World Records. This video has lead me to believe that I can and has shown me what it takes to do so. Thank you

  • @michellesaucier1270
    @michellesaucier1270 5 лет назад +1

    love the Honesty, Thanks for the straight talk.

  • @nicolasbraun2642
    @nicolasbraun2642 6 лет назад

    Tell it like it is! Awesome! Even just going beyond "early intermediate" for most people even takes so much more work than the average person seems to realise. Then they think they are doing something wrong that they can't break the plateau: nope; it IS that hard to make progress. This had to be said and honestly, who better to say it. Thanks for taking the time to set the record straight. People need to hear this from an elite rockstar powerlifter like yourself, Bryce, because no one seems to believe it otherwise.

  • @Aiden214
    @Aiden214 5 лет назад

    14 years since I first step into the gym and I'm still up at 5am 3 days/ week working for my own improvement! The small wins, the setbacks it's all character building and I would NOT trade any of it for a shitty surface deep '90 day quick fix'.
    No pain No gain!

  • @chessaddler
    @chessaddler 2 года назад

    This one hit different……great video sir

  • @ivettsche
    @ivettsche 3 года назад

    Thank you 👍

  • @matthewarnold2802
    @matthewarnold2802 4 года назад

    Hell yeah. Great work and real message.

  • @elidaiker3225
    @elidaiker3225 6 лет назад

    Best video I've seen in awhile. I fully agree. As a guy that is getting stronger lots of kids and people my age ask me how to get big, how to get strong expecting a cookie cutter answer. You said it exactly everyone is responsible for knowing and learning their own body in this sport. Everyone needs to take months and years learning how to move and running through all different types of training to see what works. Love this video.

  • @Randy071290
    @Randy071290 6 лет назад

    What a phenomenal video Bryce. Genuinely, i feel that you're the most informative 'fitness' channel on RUclips today. I love you how you don't care about the 'showbiz' side, or the 'fitness retreat' rubbish; you stay true to what you love - never change.

  • @philandrews6300
    @philandrews6300 6 лет назад +5

    Best video yet.

  • @fabianmolina7784
    @fabianmolina7784 5 лет назад

    Broke my leg on Sunday. Came back for some motivation to stay in the right mindset while healing up

  • @Dom_Lockyer_Coaching
    @Dom_Lockyer_Coaching 6 лет назад +1

    Please can we get a transcript of this? Best speech ive heard in years.

  • @thanumgaming
    @thanumgaming 3 года назад

    Trust in the process!

  • @RiccardoPadovan
    @RiccardoPadovan 6 лет назад

    Wonderful video.
    The truth is simply this.
    To achieve certain results, we must dedicate our own life, no shortcut.

  • @thages1575
    @thages1575 6 лет назад

    Over 1k likes and zero dislikes? Damn this community is awesome!

  • @LEEVzone
    @LEEVzone 6 лет назад

    Needed to see this video so bad. Legend

  • @dragonstuff1983
    @dragonstuff1983 6 лет назад

    Great video and some damn wise words!

  • @wgs5379
    @wgs5379 5 лет назад

    I always go back to this video whenever my training goes to shit.

  • @maxhallfitness1921
    @maxhallfitness1921 6 лет назад

    Amazingly put!

  • @krztuszenie
    @krztuszenie 6 лет назад

    Really good video :). Greetings from Poland

  • @patriziobruni
    @patriziobruni 5 лет назад

    Thank you,this is my way to live in this world.lift make me love myself trust myself can make huge progress in my life.This video hits me all the work and time is really worth it and change me! Just need keep coming hope one day can meet you cross the world

  • @damiantoro2965
    @damiantoro2965 6 лет назад

    simple answer and effective if you apply it

  • @crispux3
    @crispux3 6 лет назад

    Awesome video. Truth and transparency. It's what's still needed as powerlifting is moving into the trendy/sexy era.

  • @ridgereid7237
    @ridgereid7237 6 лет назад

    This video had to be made. Been loving all the content and these real AF videos. No bullshit. Thank you.

  • @JosephGreenly
    @JosephGreenly 6 лет назад

    “Gain some weight until you get a bit fat and diet u til you feel sexy.” Words to live by right there

  • @joshsulli4875
    @joshsulli4875 4 года назад

    This is the best video I’ve watched of yours

  • @WhatUrYaLookinAtMyGutFer
    @WhatUrYaLookinAtMyGutFer 5 лет назад +1

    That fucking like to dislike ratio, my god

  • @DevilsRejection
    @DevilsRejection 6 лет назад

    Anddddddd subscribed. Fantastic video. Tearing up.

  • @ZeusMegabeard
    @ZeusMegabeard 4 года назад

    That was emotional!

  • @ddunn987
    @ddunn987 4 года назад

    Bouta cry that was so inspirational

  • @weslu313
    @weslu313 5 лет назад

    Recently fractured some ribs. I needed this.

  • @brandonmontesinos4097
    @brandonmontesinos4097 4 года назад

    Thanks bro

  • @hayfuturo
    @hayfuturo 6 лет назад

    what a team

  • @georgepinel8791
    @georgepinel8791 6 лет назад

    Bryce, Huge respect from me. This was well put and to the point, really like the comment about family and friends helps to keep elite lifters grounded this applies to work and life as well thank you for a great video, helps little old me to keep on keeping on. Wishing you continued success.

  • @Jonzo1989
    @Jonzo1989 6 лет назад

    Probably one of the greatest RUclips fitness vids I have seen. Bravo.

  • @andreasviken2949
    @andreasviken2949 6 лет назад

    When I started deadlifting I couldn't even deadlift 60 kilos. Had never even touched a barbell. Now four years later I can deadlift 140 kilos and still progressing. It's a journey. It's gonna take me longer than others, maybe even faster than some others too. But It's my journey and I'm still moving ahead and not backwards.

  • @felldin
    @felldin 4 года назад

    As always, fantastic video!

  • @ThePayneFactor
    @ThePayneFactor 6 лет назад

    This was a great video. I love how real and uncensored it is. While you answered the crux of all those questions, it is still interesting just the same to hear the things you've done V the things you do now and how YOU evolved as a lifter. If anything, it gives us mere mortals a glimpse through the curtain of what it takes for a world class lifter to be a world class lifter. Something that most of us, will never ever know.

  • @marcusnilsson546
    @marcusnilsson546 5 лет назад +1

    This deserves so many views

  • @veilofnight5160
    @veilofnight5160 6 лет назад

    That walkaway at the end left me thinking 😅 that was amazing thank you bryce

  • @kevingomez7526
    @kevingomez7526 4 года назад

    I needed this today

  • @cargobay
    @cargobay 3 года назад

    Thank you for this

  • @7amo22od
    @7amo22od 6 лет назад

    Jeez that hit me in the feels.. we need more videos like this man!