Spud Inc Fat Triceps Rope Pushdowns with Lee Priest

The Spud Inc Fat Triceps Rope allows you to perform multiple pushdown variations.
Equipment Used:
Spud Inc Fat Triceps Rope - samsfitness.co...
ATX® Plate Loaded Lat Pulldown and Row Machine (ATX-LPL-700) - samsfitness.co...
ATX® Pin Loaded Lat Pulldown (ATX-LSW-750) - samsfitness.co...
Sam's Fitness - Gym Equipment: samsfitness.co...
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[@chrisdonnell2575]

Looks good just got cable system going to get these for triceps and ab work.

[@samsfitnessgymequipmentaust]

There are loads of other exercises that you can do too. Try doing light seated rows. You can't use a lot of weight because your grip is limited. But it makes you focus on working the back.

[@chrisdonnell2575]

I ended up getting the 32 inch one so I can do abs as well and face pulls.@@samsfitnessgymequipmentaust