The Definition of REAL Exercise | Ken Hutchins, Super Slow, and High Intensity Strength Training
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- Опубликовано: 4 авг 2023
- The Definition of REAL Exercise | Ken Hutchins, Super Slow, and High Intensity Strength Training
Years ago Ken Hutchins bravely defines exercise in such a way that maximizes the results and life extension benefits that come from doing exercise.
If we want to maximize our potential for benefiting ALL of the ten biomarkers for health and longevity, then we will also want to define exercise as safe strength training.
Ken Hutchins definition here: “Exercise is a process whereby the body performs work of a demanding nature, in accordance with muscle and joint function, in a clinically-controlled environment, within the constraints of safety, meaningfully loading the muscular structures to inroad their strength levels to stimulate a growth mechanism within minimal time.”
What Ken Hutchins is describing here is truly the perfect environment for learning exercise which by definition should ONLY include strength training - no other form of fitness can increase our years living on this huge rock hurling through space.
Ken Hutchins blog - ken5.substack.com/
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The Definition of REAL Exercise | Ken Hutchins, Super Slow, and High Intensity Strength Training
www.safefitnesstraining.com/D...
www.safefitnesstraining.com
By defining what you're trying to do, "... to stimulate a growth mechanism in minimum time", you can backwards engineer HOW to do it. You teach just that.👍
Thanks for your videos of which I've watched several. They deserve a lot more views and responses. I've started working out this way and I recommend it. I guess a lot of folks simply don't grasp the concept.
So glad you're doing safe and intense strength training ! I honestly feel like most people really just don't know how to stay safe and do this , I hope to be able to help spread the word and get the whole world doing our method
Also, could use more studios! They are still few and far between. We have a few clients at the small clinic I go to that travel 2.5- 3 hours to work out.
Wow, that is quite the travel time! When we consider the benefits, it's so worth it, and I'm glad people see how valuable the workout is
Hi there, Jonathan! Tell me pls, is HIT dangerous regarding training to failure? What I want to say is that when I get to the last 1 or 2 reps, especially on the leg press, I feel like I'm going to have a heart attack. I worry that my blood pressure is raising too high. But this is not my main concern. I'm 44 and I have to live with arrhythmia. I did a bunch of tests available: EKG, Holter monitor, and stress test. They failed to show a problem in the heart, but my doctor said that he cannot dismiss the problem. Maybe is nothing, maybe is genetic (my family is full of people with arrhythmia), but cannot be sure. When I exercise hard, I do get some extrasystoles and I get anxious because of that. I don't know what to do. I want to exercise hard, I like it and I believe that is beneficial in many aspects, but I fear not to cause problems. I know you are not a doctor and you cannot give me advice o this matter, but I was wondering if you encountered a client with the same problem. Thank you!
I have never seen any evidence that full momentary muscular failure could cause any harm to someone with arrhythmia. I have only had one client with this, and it never affected them negatively, but you did say it best, I'm not a doctor and I can't give any prescription on those issues - I can give the advice to everyone to be sure to relax everything in the upper body, never gripping handles, but engaging the core.
The only issue I've ever (so far) encountered that limits someone from reaching full momentary muscular failure is post-polio syndrome.
@@safefitnesstraining thanks man!
Arthur Jones and Nautilus Machines The Best.
The super slow manual is the most boring read ever. Hes way to technical and anal. Its not rocket science. Also super slow has been proven to be inferior to regular controlled faster reps. It also hurts with no benefit. Only use it when training with an injury since less weight is used.
Sorry to hear your experience with HIT did not achieve the desired results.
I'm curious to hear how you train now.
@@exercisethoughtsanddiscussions regular hit training
@@crashkorey so, you don’t think anyone should train slowly?🤔
@@crashkorey keep training👍💪
@@exercisethoughtsanddiscussions slow yes definitely not super slow. Only if your old or have an injury. 2 to 4 seconds positive and the same negative is great.