“Kettlebell Flows” (and the "3F" Framework.)

[@Aynus_Rugburn]

Sidewalks. What are they and should you be using them?

[@thekettlebellcoach]

😃

[@GabrielleRosales-ms1vm]

Glad to be back learning coach hec!

[@thekettlebellcoach]

Hey, Gabrielle... appreciate you watching 💪🏽

[@hell-o-world]

Why do you walk on the road if there is a pavement ?

[@trkddy]

Learn the basics 1st , 2nd and 3rd

[@thekettlebellcoach]

Yes sirrr.