You should add big name games to your titles, description, hashtags, and have pro players mention your channel. This is all to help gamers at the end of the day and it's a waste that these videos go unnoticed!
i started doing this warmup when my playoffs bracket started, and on top of winning it all, i was named grand finals mvp. thank you dr. hwu and everyone at 1hp, this warmup and actually taking care of myself has shown me new peaks i never thought possible :D
Hey yep! If you check out my channel I have a full playlist of routines for different situations ruclips.net/video/PXkSDfgAHGw/видео.html Here is a 6 min routine you can do after your sessions!
What do you think about rice digs? I've been doing them for a few months now as a warm up and it has saved my wrists from feeling discomfort the next day.
You can definitely run it throuhg hot water if you'd like but this can help to also warm up the fingers if you perform all the exercises. you can add the water on top of that :)
Hey All if you are looking for one of the best ways to fix gaming-related wrist pain as fast as possible Check out our free wrist pain cheat sheets here! 1-hp.org/gaming-wrist-pain
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You should add big name games to your titles, description, hashtags, and have pro players mention your channel. This is all to help gamers at the end of the day and it's a waste that these videos go unnoticed!
Yess i definitely need to be doing that. Thanks for the suggestions :)
i started doing this warmup when my playoffs bracket started, and on top of winning it all, i was named grand finals mvp.
thank you dr. hwu and everyone at 1hp, this warmup and actually taking care of myself has shown me new peaks i never thought possible :D
What game do you compete in?
Nice grtz.
@@amanoyukiterufirst946 overwatch :D
is nice for a B) warmup too, been getting some serious strain i had to do the sretches.
Dr. Hwu back at it again with a banger, seriously thank you so much. You and the team are so underappreciated and deserve a lot more recognition.
I also use this for when I play bass and its amazing I can see a night and day difference after doing it
thanks a lot! i've been using the 3 min warm up and helped me a lot with my wrist pain, i'll try this one.
Awesome :) Let me know how it feels for you!
Thanks, also nice new editing style
this is such a great video thank you
Been doing this often before my League sessions and it helps a lot!
it really works, thanks bro ❤
Amazing video i went from an headshot percentage of 28% to a whopping 36% in valorant in one day! Thank you so much for doing these videos! :)
Really cool stuff!
Great video.
Any stretching routine for after playing?
Hey yep! If you check out my channel I have a full playlist of routines
for different situations
ruclips.net/video/PXkSDfgAHGw/видео.html
Here is a 6 min routine you can do after your sessions!
@@1HP thanks
What do you think about rice digs? I've been doing them for a few months now as a warm up and it has saved my wrists from feeling discomfort the next day.
I actually love rice digs. I should make a video tbh of a rice digging routine specific for gamers
I've scripted one before but just need to record
@@1HP please do:D
For the algorithm
TUDO PARA JOGAR VALOREANTE? MEU DEUS DO CEU PARRA JOGAR ISSO NE< PRECISA DE PC QUEM DIRA TRINAMENTO
Is this an update on the controller warm-up routine? Should I still warm up my hands with running hot water?
You can definitely run it throuhg hot water if you'd like but this can help to also warm up the fingers if you perform all the exercises. you can add the water on top of that :)
Is it good for controller players? Im looking for a warm up to warm up my hands and not feel slow in game ( fortnite ) Thank you :)
This can work but you can also test this one
ruclips.net/video/qaZyefgHbo8/видео.html
I have some exercises for the thumb muscles in this routine
@@1HP thank you! :)
Hey All if you are looking for one of the best ways to fix gaming-related wrist pain as fast as possible
Check out our free wrist pain cheat sheets here! 1-hp.org/gaming-wrist-pain