Akka plss price chepandi akka v spark'el wellness clinic lo vi am 23years but my weight is 84kgs plss help me akka prices chepandi yentha vaaraku avthundhiiplss
Early sleep enduku ante? Sunset ayyaka ante 6:30-7:00 tarvatha digestion power taggutundi because environment lo oxidation process perugutundi ( plants and tress start secreting CO2) anduke cheekati paddaka baitaki ekkuva velladhu, chetla daggaraki asala velladhu antaru. So, morning metabolism ekkuva untundi. So entasepu nidra ani kadhu. A time lo. Nidra kooda important
Circadian rhythm… there’s an Ayurvedic clock: 9-12 each hour = 2 hours 12-4 each hour = 1 hour After 4 each hour is equal to 1/2 hour. We don’t feel enough rested if we sleep late. We don’t go to deep sleep as per sleep cycles
Late ga padukunte stress hormones release avtai, ee stress hormones valla weight gain avtaru. So, early sleep is good for gud health. The correct time for sleep is 11pm - 5am. E time lo padukunna sleep body ki chala manchidi and healthy sleep for every one. Hope to understand all guys
Nenu mimmalni mee papa function video pettinappudu chusanu chala lavuga unnaru ani anukunna but eppudu really chela taggaru and inka ela deit maintain chestu undali ani korukuntunna and nenu 1 weak nunchi deit start chesanu chela problem face cheatunna mimmalni chusaka inka naku konchem confedence vachinadeee...tnq mam,,,👍👍👍👍🙏🙏🙏
Srivani garu edi short term andi life long low calorie food tinaleru 2 months tintaru malli maintaince diet kuda cestarz ok adi aipoyi malli nrml ga tinte malli weight gain avtaru so plrase andi focus on healjty diet and excercise 0hysical activity life long longterm result
early sleep endhku antey srivani garu aftr 10:30 cortisol harmone release avtundi ha harmone release ayinapdu akali vestadi streess ki edho okati tinestam so before 10:30padkovali madam
Night time lighting thakkuva untundandi aa time lo padukunte REM type sleep ostundi aa sleep health ki chala manchidi body ni detoxify chestundi late sleep inka late ga lesthe REM sleep undadhu ,phone lighting kuda sleep habits ni disturb chestundi anduke phone vadadhu antarandi
Avida diet ni asalu follow avvakandi ani suffer ina vallu chala videos vachai... Celebrities ki ichina importance normal people ki ivvadam ledu ani chepparu .. alage inta takkuva food tinte evaraina taggaka manaru ani kuda chepparu....alage mundu avidani avida account ki comments pette facility pettamani cheppandi...
Sree Vani garu please don’t ruin your metabolism….the diet which you shown us here is about just 700 cal per day ….it’s very very low if you maintain this cal daily ,long term impact on health deteriorates ….we need 2500 cal per day but if we want to be in weight loss journey 1500 is sufficient …pls think twice before falling for this journey ….avoid all junk and sugary foods and maintain clean and healthy diet also have atleast 20 min of physical activity daily …healthy w8 loss of about 2 kgs per month is so sufficient ….don’t fall for this 5 kgs weight loss for a month ….
Vikram garu Natural ga alochi chandi we are made as a persons to sleep only in nights not in mornings so Iwe should sleep only in nights that too early ga padukunte (Cancers cells carcinogens ) Body lo develop avvakundaa healthy ga untam and Immunity chala strong ga untundi so Early to Bed Early to rise ❤
Slimga chala cute ga unnaru srivani garu..... But ippudu miru diet lo unnaru nenu ila matladi mimmalni disturb cheyyalani kadu kani ippudu thagguthunnaru ani interest perigindhi next maintain cheyyatam chala chala chala important.... Apesaka thinatam malli modhalu pedithe..... Malli venikki thirigi chuse lopu malli laavu aipotham...... One year two years adhe interest untundi.... Life long adhe patience tho chesukolemu..... Nenu experience...... Busy life lo padinaka concentration diet midha undadhu..... Anyway all the best inka slim avvandi healthy ga undandi👍
And inkokati miru mi diet midha concentration peduthunnaru kadha mi husband and papa midha concentration thaggipoyuntundi kada andi daanni ela manage chesthunnaru?
Hi..early ga 8 or 9 ki padukuntey...mana brain lo melatonin aney hormon midnight 2 to 4 ki realease avthundata,adi manalanu activ ga vundelaga,dipression ki vellakunda help chesthundanta.11 or 12 ki padukuneyvaariki aa hormon release avvaduta.naaku thelisina information adey...doctor cheppaaru.😊
Srivani garu, Thanku soo much for sharing the diet recipe andi, y bcoz Vineela garu diet afford chyaleni vallu kuda untaru vallaki nijam ga chala help chystunnaru
Srivani garu ten years back vellinattunnaru.Last few months before na abservation lo konchem matladithe alisipoyevaru ani notice chesanu last videos lo but ippudu me skin last time lo kante better ga kanipisthundhi n Inka beautiful ga kanipisthunnaru.Nenaithe mother characters kadhu sister ga chudalanukuntunnanu ante heroines ki emathram theesiporu ani chepthunnanu.Na favourite actor Ani cheppatledhu but itdhi oka samanya prakshakuraliga chebuthunnanu.NICE VIDEO ANDI N VERY USEFUL TO TAKE CARE OF HEALTH.Thank you Srivani garu.Kani Nandhini tho diet cheyinchakandi plz teen girls ki n students ki ekkuva energy kavali kadha.
అవునండి నేను కూడా చేశాను టూ మంత్స్ కానీ కాస్ట్ మరీ దారుణం ఓన్లీ ఫుడ్ ఫోటోలు సెండ్ చేస్తారు ఎలా ప్రిపేర్ చేసుకోవాలి వాయిస్ రికార్డ్ ఇస్తారు ఏ టైం లో తినాలి ఏ టైం లో పడుకోవాలి అని మాత్రం చెప్తారు మొత్తం అక్కడ కట్టిన డబ్బులు కన్నా మనం కొన్ని గ్రాసరీ ఎక్కువ అవుతుంది అక్కడ మణి 28,000😅
11 -2 time lo body lo changes body thanani thanu repair chesukune time , manam rest mode lo unte easy to repair the damaged cells, manam melconi unte every organ work lone intundi , so early ga padukunte anni rest lo undi deniki emi avsaramo avi chesukuntai
Are u not using AMC cookware madam..? U did a promotion video , after that I have never seen u use those .. please give ur genuine review on amc cookware ..
Early bed ki reason kuda vineela garu chala videos lo chepparu ga......11 ki some harmone release avutundi so 10 ki padukovali Ani.....check cheyandi videos
V Spark'el Wellness Clinic*
Services : Weight Loss, Cosmetic, Permanent Makeup.
Contact : 9393255516/9393255515.
Address : Madhapur Pride, 4th Floor, Madhapur Rd, Opp. Metro Pillar No. 1722, Madhapur, Hyderabad, Telangana 500081.
Good information Akaa
Month ki enta money padtundhi
Amount antha untundandi
18000
Akka plss price chepandi akka v spark'el wellness clinic lo vi am 23years but my weight is 84kgs plss help me akka prices chepandi yentha vaaraku avthundhiiplss
Early sleep enduku ante?
Sunset ayyaka ante 6:30-7:00 tarvatha digestion power taggutundi because environment lo oxidation process perugutundi ( plants and tress start secreting CO2) anduke cheekati paddaka baitaki ekkuva velladhu, chetla daggaraki asala velladhu antaru. So, morning metabolism ekkuva untundi. So entasepu nidra ani kadhu. A time lo. Nidra kooda important
Chala Baga chearu andi👏👏 thank u 😊
మీరు మాట్లాడే విధానం చాలా బాగుంటది
మీ వీడియో కూడా ఇంట్రెస్ట్ గా ఉంటది
అక్క మీరు చంద్రముఖి సీరియల్ లో ఉన్నట్టు ఉన్నారు ఇప్పుడు చాలా క్యూట్ గా ఉన్నారు ఇంకా కొంచెం సన్నపడితే బాగుంటుంది ఆల్ ద బెస్ట్ అక్క 👍
Please akka అన్ని వీడియో లు పెట్టండి వంటలు చేసిన వీడియో లు పెట్టండి
Circadian rhythm… there’s an Ayurvedic clock:
9-12 each hour = 2 hours
12-4 each hour = 1 hour
After 4 each hour is equal to 1/2 hour.
We don’t feel enough rested if we sleep late. We don’t go to deep sleep as per sleep cycles
Late ga padukunte stress hormones release avtai, ee stress hormones valla weight gain avtaru. So, early sleep is good for gud health. The correct time for sleep is 11pm - 5am. E time lo padukunna sleep body ki chala manchidi and healthy sleep for every one. Hope to understand all guys
Early to bed early to raise makes a man healthy ,wealthy &wise....
It’s only for man😂😂😂😂
Nenu 3months lo 10kgs weight thagginanu... Only afternoon food thisukunnanu night 2chapathi thisuknanu... 1st 63 vunde now 53ki vachanu
How ples
Ala akka plz tell me
Morning em tisukora
Nenu kuda alage chesthuna andi start chesi 1month 15days aiendhi 6kgs loss ayanu
@@SrilathaGadathoti garu mng to nyt ela diet chestunaro em tintunaru nd ami tagutunaro cheppagalara
శ్రీవాణి గారు ఇంకొన్ని receipes పెట్టండి
శ్రీ వాణి గారు మీరంటే మాకు చాలా యాక్షన్ చాలా బాగుంటుంది డైట్ వల్ల తగ్గడం నిజమేనా
Nenu mimmalni mee papa function video pettinappudu chusanu chala lavuga unnaru ani anukunna but eppudu really chela taggaru and inka ela deit maintain chestu undali ani korukuntunna and nenu 1 weak nunchi deit start chesanu chela problem face cheatunna mimmalni chusaka inka naku konchem confedence vachinadeee...tnq mam,,,👍👍👍👍🙏🙏🙏
గ్రోసరీ ఖర్చు ఏం తక్కువ ఉండదు ఆవిడ ఫీజు కూడా ఏం తక్కువ ఉండదు కదండీ
1m.17000
ithy mere own ga chyskondi
Naku 30000 chaparu
Ammo nijama andi@@laliyusuf5591
Weight-loss tho patu colour kuda vacharu super❤
శ్రీ వాణి గారు మీరు శారిలో బాగున్నారు..వెయిట్ తగ్గి ఇంక బాగున్నారు.😊
హాయ్ శ్రీవాణి చాలా చక్కగా వివరించారు చాలా బాగా మాట్లాడారు చాలా బాగా అందంగా ఉన్నారు గాడ్ బ్లెస్ యు అమ్మ❤❤😊😊
Which oil madam
u r sooo cuteeee while speaking pakka mba marketing chesi unte set 🫣❤️❤️❤️❤️sooo sweettt miru
1వీక్ menu పెడితే బాగుండేది వాణిగారు. 1day menu పెట్టారు. Good ma❤❤❤❤❤❤❤
Srivani garu edi short term andi life long low calorie food tinaleru 2 months tintaru malli maintaince diet kuda cestarz ok adi aipoyi malli nrml ga tinte malli weight gain avtaru so plrase andi focus on healjty diet and excercise 0hysical activity life long longterm result
Would you exercise or do any workout along with diet or just following this diet
Beerakaya thokka antha teeyakandi ..thokka lo chala fibre untundi kadaa ..taste kudaa baaguntundi..
E diet life continue cheyagalitey , slim gane untaru, slim ipoyaka mamuluga tineste malli lavu ipotham idi satyam
Face lo chala glow undi after weight loss🎉
Voice kuda konchem change aindi bagundi
Hi srivani garu .dr.veenila gare dite cosley na reasonable ga vunda.please chepand.
హాయ్ శ్రీవాణి గారు రాములమ్మ సీరియల్ టైమ్ లో మీరు ఎంత సన్నగా ఉన్నారు ఇప్పుడు అలా ఉన్నారు సూపర్ ఆశ పూణే నుండి 👌👌👌
Pl give more diets it is useful for many to follow easily
How to prepare Mint chatny cheppandi sri vani garu
ఇలా మీరు చాలా బాగున్నారా అక్క 👌
early sleep endhku antey srivani garu aftr 10:30 cortisol harmone release avtundi ha harmone release ayinapdu akali vestadi streess ki edho okati tinestam so before 10:30padkovali madam
Ladies finger curry with walnut powder nenu try chestha
Night time lighting thakkuva untundandi aa time lo padukunte REM type sleep ostundi aa sleep health ki chala manchidi body ni detoxify chestundi late sleep inka late ga lesthe REM sleep undadhu ,phone lighting kuda sleep habits ni disturb chestundi anduke phone vadadhu antarandi
Mari permanent night shift chese ma paristiti yenti andi😢 alomost job join ayaka 1 year lo 20 kg taganu andi
Akka. Madam. Garu. Ki. Wheat less. Ki. Amount kavali. Middle class family. Akka please. Reply
Hi. Akka. White less. Ki. Amount antha. Please chypadi
Avida diet ni asalu follow avvakandi ani suffer ina vallu chala videos vachai... Celebrities ki ichina importance normal people ki ivvadam ledu ani chepparu .. alage inta takkuva food tinte evaraina taggaka manaru ani kuda chepparu....alage mundu avidani avida account ki comments pette facility pettamani cheppandi...
How much will they charge per person for a diet
The way ur talking is very well❤
❤🎉 ఇప్పుడు చాలా బాగున్నారు మీరు సూపరండీ
srivani garu millo chala change kanipisthundi baga slim ga kanipisthunaru compare to previous 😊
Srivani garu saree lo chala bagunnaru🥰 recipes kuda matho share chesthe memu kuda follow avthamandi😊😊😊
Dabbuliste share chestadi ldante voorike chepthara😂
Sree Vani garu please don’t ruin your metabolism….the diet which you shown us here is about just 700 cal per day ….it’s very very low if you maintain this cal daily ,long term impact on health deteriorates ….we need 2500 cal per day but if we want to be in weight loss journey 1500 is sufficient …pls think twice before falling for this journey ….avoid all junk and sugary foods and maintain clean and healthy diet also have atleast 20 min of physical activity daily …healthy w8 loss of about 2 kgs per month is so sufficient ….don’t fall for this 5 kgs weight loss for a month ….
అక్క మీరొక్కన వెన్నెల మేడం మీకు అక్క ఒక్కటైతే క్లారిటీ చేయండి ప్లీజ్
Sreevani ki marriage kaka mundununchi face lo aa Matram glow anedi tagga ledu ❤❤❤ sreevani
Surgery atina vallaki kuda diet chepthara andi madam
Vikram garu Natural ga alochi chandi we are made as a persons to sleep only in nights not in mornings so
Iwe should sleep only in nights that too early ga padukunte
(Cancers cells carcinogens ) Body lo develop avvakundaa healthy ga untam and
Immunity chala strong ga untundi so Early to Bed Early to rise ❤
I likeyour answer use full tip
@@MCCOLLECTIONS786 Thanks 🙌
Night 10 . 30 tarvata nidrapokapotay stress hormone release avutadanta vikram garu
Mari intlo vallaki malli separate ga cook chesthara andi?
Slimga chala cute ga unnaru srivani garu..... But ippudu miru diet lo unnaru nenu ila matladi mimmalni disturb cheyyalani kadu kani ippudu thagguthunnaru ani interest perigindhi next maintain cheyyatam chala chala chala important.... Apesaka thinatam malli modhalu pedithe..... Malli venikki thirigi chuse lopu malli laavu aipotham...... One year two years adhe interest untundi.... Life long adhe patience tho chesukolemu..... Nenu experience...... Busy life lo padinaka concentration diet midha undadhu..... Anyway all the best inka slim avvandi healthy ga undandi👍
And inkokati miru mi diet midha concentration peduthunnaru kadha mi husband and papa midha concentration thaggipoyuntundi kada andi daanni ela manage chesthunnaru?
Guys it's costs around 15k per month it's basic price of sparkle a normal person can't afford
Fees ena tiskuntaru vineela garu dait plan ki srivanigaru cheppandi pless memu midilclass andi
Hiiii.....mi sanaga unte chala bagunaru....mam mi first sereal Chandra mikilo Ela unaro ala unaru mam so cute mam
Early to bed early to rise makes men healthy ,before sun rise
చాలా స్లిమ్ గా ఉన్నారు. చంద్రముఖి సీరియల్లో ఉన్నట్టు .
Puja aa character peru
Akka meru vineela sparkle diet maintain chasthunaru kada daniki amount entha avuthundi koncham chaputara plsssssss
Srivani garu melo chala change kanipistundandi Baga slim ga kanipistunaru compare to previous
L
Hi srivani akka wight loss coust anta akka,,,
Morning face wash చేస్కోగానే warm water తాగండి vadhina daily fat easy ga burn avthadhi
Hi..early ga 8 or 9 ki padukuntey...mana brain lo melatonin aney hormon midnight 2 to 4 ki realease avthundata,adi manalanu activ ga vundelaga,dipression ki vellakunda help chesthundanta.11 or 12 ki padukuneyvaariki aa hormon release avvaduta.naaku thelisina information adey...doctor cheppaaru.😊
Ila antha kalam maintain chastharu tinakunda.... Max 1 year ...after that again you will go back to normal andi
Em Oil vaduthunnaru akka
Veenila Madam dait lo cost antha vuntundi mam please cheppandi
Akka spark lo 2months ki entha dabbu avuthundhi please chappara
Diet cost ant ha sis naku delivery ayyaka potta vachindi adi tagginchali sis diet cheppara plz
Diet tho patu excercise kuda chestunnara?
Akka me gas stove brand name cheppara
In price cheppandi
Actually pooja character loo
Meeru anni makeup less simple sareers lone chusam ❤
Intha thakkuva thinakandi akka... present weightloss avutharu malli future lo gain avutharu....be careful akka...be healthy
Yes u r right
Srivani garu, Thanku soo much for sharing the diet recipe andi, y bcoz Vineela garu diet afford chyaleni vallu kuda untaru vallaki nijam ga chala help chystunnaru
Everyday diet change avutundha
Hi Sree Vani wait Bagathagaru once I want meet with u 😊
Oil em use chesaru aunty
Akka amount petti weight taggadam kadu mana mind lo fix avvandi automatic ga taggutam yevvarini nammoddu pls
Super srivani garu 👌i am falling
Face glow super mam
15:50 to 17:10 baga chepparu 😊
Medam memu middle class vallamu memu maku kudareasanable ga untada
వెన్నెల గారి diet cost ఎంత please చెప్పండి ఎందుకంటే మిడిల్ క్లాస్ వాళ్ళు కూడా cost effect చెయ్యాలి కదా
Satvic movement lo varu anni diseases cure ayyeki, diet untundi dani valla weight loss avutaru nenu follow avutunna 66kg to 62 ayyanu healthy
Mee voice chala bagundi srivanigaru❤❤
Dryfruits,nuts kavalante ma daggara available lo unnae madam thagguva price lo door delivery chesthamu madam
Srivani garu super super super chala chala Bagunnaru
Miru chestunna diet name Chepparu plzzzz
Hormones for belly fat release avvuthai sir late night, so sleep lo vuntae hormones kuda sleep 😄😄😄
Baaga weight loss ayyaru meeru cute ga unnaru❤reply ivvandi plzzz na comment nachithe❤❤
Srivani garu ten years back vellinattunnaru.Last few months before na abservation lo konchem matladithe alisipoyevaru ani notice chesanu last videos lo but ippudu me skin last time lo kante better ga kanipisthundhi n Inka beautiful ga kanipisthunnaru.Nenaithe mother characters kadhu sister ga chudalanukuntunnanu ante heroines ki emathram theesiporu ani chepthunnanu.Na favourite actor Ani cheppatledhu but itdhi oka samanya prakshakuraliga chebuthunnanu.NICE VIDEO ANDI N VERY USEFUL TO TAKE CARE OF HEALTH.Thank you Srivani garu.Kani Nandhini tho diet cheyinchakandi plz teen girls ki n students ki ekkuva energy kavali kadha.
Hi Srivanigaru healthy food teesukontu chala beautifulga, youngga vunnaru.Satamanam
bhavathi na favorite serial. All
the best amma.
Mam andariki same isthunnaru kada nadi kuda same diet andi
Emi Cooking oil cheparu
Pls Naku diet plan kavali mam nenu antha amount petalenu pls tell me sister
అవునండి నేను కూడా చేశాను టూ మంత్స్ కానీ కాస్ట్ మరీ దారుణం ఓన్లీ ఫుడ్ ఫోటోలు సెండ్ చేస్తారు ఎలా ప్రిపేర్ చేసుకోవాలి వాయిస్ రికార్డ్ ఇస్తారు ఏ టైం లో తినాలి ఏ టైం లో పడుకోవాలి అని మాత్రం చెప్తారు మొత్తం అక్కడ కట్టిన డబ్బులు కన్నా మనం కొన్ని గ్రాసరీ ఎక్కువ అవుతుంది అక్కడ మణి 28,000😅
Mii hotell ...sangathii emii chepaledheee ...koncham chepandiii bagganee jarugutthundaa ..ledhaaa ...sreevani garuu ...koncham chepachu kadhaa❤❤❤❤
Vineela garu clinic cost kuda chepandi
Akka venilla gari diet cost yenta chapera
Vennilla treatment meeda andaru against ga matladuthunnaru me opinion share cheyyandi
Hi srivani garu, bavunnara?? Mee saree super ekkada teesukunnaru cheptara plz
Mana body repair chesukunay time 11pm to 4AM so aa time lo padukontay manchidhi andi
Me videos lo red rice chala sarlu chusanu mam okasari dani Gurinche chepthara adi enduku use chesthunaru and red rice ekkada purchase cheyachu
Hi akka miku ragi dosa chala baga vachimdhi Ela chesaru
11 -2 time lo body lo changes body thanani thanu repair chesukune time , manam rest mode lo unte easy to repair the damaged cells, manam melconi unte every organ work lone intundi , so early ga padukunte anni rest lo undi deniki emi avsaramo avi chesukuntai
Juicer cost yentamam
Madam nenu join avvalanukuntunnanu bt naku vantalu peddaga ravu so ela cheyalo chepthara leka maname chesukovala plzzz thelupagalaru
Are u not using AMC cookware madam..? U did a promotion video , after that I have never seen u use those .. please give ur genuine review on amc cookware ..
Early bed ki reason kuda vineela garu chala videos lo chepparu ga......11 ki some harmone release avutundi so 10 ki padukovali Ani.....check cheyandi videos