Above Board Ep 115: Are You Compulsively Making Things Worse?

On this episode of The Above Board podcast, host John Kennedy shares practical tips on managing worry and stress. Drawing from Tim Ferriss' advice to 'avoid making things worse,' Kennedy emphasizes self-awareness in breaking negative cycles. He explores how past traumas influence our reactions and suggests healthier coping strategies. Tune in for advice on reducing stress and enhancing mental well-being. Don't forget to subscribe to CandorPath 365 for daily content and share this podcast with friends who could benefit from its message.
00:16 The Power of a Simple Quote: A Personal Anchor
01:46 Breaking the Cycle of Compulsive Worry
01:55 Understanding and Overcoming Habitual Reactions
04:10 The Impact of Stress and the Path to Self-Awareness
05:55 Choosing Healthier Coping Mechanisms
07:12 Reflections and Encouragement: Growth Through Awareness
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