I feel like Ilana is the only dietician on RUclips who gets girls who want a big dessert without the worry of weight gain. All other dietitians on this platform talk about intuitive eating, it doesn’t work for me. This is why I love Ilana’s channel ❤❤
Agreed! Did anyone catch the quantity of the pudding? 1 heaping TBS? I love her shorts, but it would be extra awesome to have the deets in the Description. TIA!
@@anufoalanhe’s a registered dietician who has actually lost weight. All these previously orthorexic bitches who don’t know what binging or being overweight is like telling people to just eat whatever is so frustrating! I tried eating whatever I wanted in college and I gained 30 pounds in a year and felt awful. And eating less junk makes me feel better. People who have never been overweight should have to walk around in a fat suit for a month before they are allowed to tell people to just eat whatever their body tells them to.
I noticed several people mentioning being worried about some of the ingredients in the simply delish puddings/jellos but what you need to remember is that you’re only using a tablespoon or two in all the recipes so one box can be used for a good amount of recipes. I use them as a staple for my never ending sweet tooth and it has literally changed my life. The flavors they add to coffee drinks or yogurt desserts is amazing and 100% fulfilling. 😊
If you have been following me for over 6 years, you’ve been seeing me buy and use the @simplydelishnatural pudding mixes and jels constantly. They’re the only natural/no sugar ones I’ve ever found. They’re also vegan and kosher and my kids are obsessed. I even included them in my Nutrition Babe Summer Boxes in 2021! I’m so excited to finally partner with Simply Delish and create this special discount for you because they’ve been such a big part of my healthy weight loss journey. When I was overweight and in a rut, my biggest vice were blended sweet drinks from coffee shops. I spent all my babysitting money on them and they were a huge part of my unhealthy routine . Ever since I discovered the simply delish pudding mixes years ago, I use them as my secret weapon to make these amazing swappaccinos all the time. They’re a perfect treat that keep me satisfied and make it easy to stick with healthy habits and intentions. Plus its way less expensive to make them at home- especially with my coupon code ilana10. Recipe and link below (link also in my bio😘). I’m super confident you and your family will be obsessed with them. It’s my kids top choice and believe me, they’re super picky when it comes to sweets. Check out the link below and let me know what you think xoxo. bit.ly/3D8uBnT To make them: Blend about 2 ounces of brewed coffee, cold brew or matcha 1 cup ice 8 oz unsweetened almond milk or milk of choice Heaping tbsp of simply delish vanilla pudding mix Additional stevia or monk fruit if you like it sweeter Pinch of cinnamon optional #simplydelishnatural
What is a good substitute for that keto pudding? What is it actually? I haven't seen that in my country. Is it an actually pudding mix or is it something especially for coffee?
I used to get a skinny mocha, no whip, 1 pump mocha and 4 Splenda when I had a Starbucks addiction in college. That coffee had 110cal and tasted like a full-fat one.
The Simply Delish Chocolate Pudding is SOOOOOO GOOD! I just happened to stumble upon a pack of 6 of them for $2 recently and it blew my mind how tasty and satisfying it was! Thanks for the frap idea!!!!! I’ll have to try it! ✌️
@@Diamond-pm3vt Hi! I bought it from a store called Falling Prices in Northern California. It’s a store that sells online returns. Mainly Amazon and Target online returns. Basically have to dig through large bins and see what you find that day. Unfortunately I’ll never find it at the price again 😩😆 But if you’re on a Keto journey I’d definitely recommend buying it at full price because it IS really THAT good! ✌️
Unfortunately, Delish pudding ingredients are not so “clean”. They contain emulsifiers which: “disturb both the bacteria normally present in the gut and the gut's protective mucus layer”. This can cause a permeable gut or leaky gut syndrome.
That's what I was thinking. The chemicals in there shouldn't be consumed.. I would replace the pudding by protein powder. The stevia by maple syrup or banana Clean and so so good.
The biggest problem about Starbucks drinks is all the sugar they add to your drinks. I can confirm this as a former partner. A venti drink that has two flavors in it has 5 pumps of each syrup. So a venti peppermint mocha has 10 pumps of syrup! 🤮
This is probably going to be helpful. I’ve been on a frozen hot chocolate kick from Dairy Queen that has 650 calories and 75 grams of sugar for a small. 😢
I feel like Ilana is the only dietician on RUclips who gets girls who want a big dessert without the worry of weight gain. All other dietitians on this platform talk about intuitive eating, it doesn’t work for me. This is why I love Ilana’s channel ❤❤
Agreed! Did anyone catch the quantity of the pudding? 1 heaping TBS? I love her shorts, but it would be extra awesome to have the deets in the Description. TIA!
@@trayc8495 go to the name of the pudding box and it has it on their site along with other keto items.
@@anufoalanhe’s a registered dietician who has actually lost weight. All these previously orthorexic bitches who don’t know what binging or being overweight is like telling people to just eat whatever is so frustrating! I tried eating whatever I wanted in college and I gained 30 pounds in a year and felt awful. And eating less junk makes me feel better. People who have never been overweight should have to walk around in a fat suit for a month before they are allowed to tell people to just eat whatever their body tells them to.
@@rebeccashields9626 Amen sister!!
📣📣📣yes!
67 grams of sugar is absolutely insane
Absolutely 💯 💯 💯
Just tried this! It tastes like coffee icecream. Can not believe it’s low cal and no sugar! My new go to when I have a sugar craving. Hit the spot
I noticed several people mentioning being worried about some of the ingredients in the simply delish puddings/jellos but what you need to remember is that you’re only using a tablespoon or two in all the recipes so one box can be used for a good amount of recipes. I use them as a staple for my never ending sweet tooth and it has literally changed my life. The flavors they add to coffee drinks or yogurt desserts is amazing and 100% fulfilling. 😊
Thank you for sharing this. Do you have a subscription to this company or where do you purchase them?
If you have been following me for over 6 years, you’ve been seeing me buy and use the @simplydelishnatural pudding mixes and jels constantly. They’re the only natural/no sugar ones I’ve ever found. They’re also vegan and kosher and my kids are obsessed. I even included them in my Nutrition Babe Summer Boxes in 2021! I’m so excited to finally partner with Simply Delish and create this special discount for you because they’ve been such a big part of my healthy weight loss journey.
When I was overweight and in a rut, my biggest vice were blended sweet drinks from coffee shops. I spent all my babysitting money on them and they were a huge part of my unhealthy routine . Ever since I discovered the simply delish pudding mixes years ago, I use them as my secret weapon to make these amazing swappaccinos all the time.
They’re a perfect treat that keep me satisfied and make it easy to stick with healthy habits and intentions. Plus its way less expensive to make them at home- especially with my coupon code ilana10.
Recipe and link below (link also in my bio😘). I’m super confident you and your family will be obsessed with them. It’s my kids top choice and believe me, they’re super picky when it comes to sweets. Check out the link below and let me know what you think xoxo.
bit.ly/3D8uBnT
To make them:
Blend about 2 ounces of brewed coffee, cold brew or matcha
1 cup ice
8 oz unsweetened almond milk or milk of choice
Heaping tbsp of simply delish vanilla pudding mix
Additional stevia or monk fruit if you like it sweeter
Pinch of cinnamon optional
#simplydelishnatural
So #ad should legally be in the caption then?
Thank you so much!!! 💜
If someone followed me around and showed me how much sugar was in something I’d live a different life.
Visuals are powerful!!
Someone should make an app that shows that
The visual of how much added sugar goes into these coffee drinks … 🤯
Made it today! Refreshing. Yummy. Dud add the tiniest bit of coffee creamer. Still much lower cal than my usual. Great swap.
It’s always better to use natural sugar substitutes . Stevia also isn’t necessarily a healthy alternative always
Thank you so much Iliana, I love matcha lattes but the ones from coffeeshops are insanely sweet😮, I am making this one my new beverage ❤
What is a good substitute for that keto pudding? What is it actually? I haven't seen that in my country. Is it an actually pudding mix or is it something especially for coffee?
Tried this with unsweetened Oat Milk and without the stevia and its Bomb!!🔥🔥
This looks so good. Thank you.
I have been making this for months now I'm addicted ❤❤❤❤😂😂😂
Looks really good! Stevia has a weird taste to me though
You have to try a few brands. Some taste better… organic zing brand is my fave
@@melissawentlandmoreno4559 good to know, maybe I’ll try it again
Monk fruit is so good
Me too, like aspartame 🤢
I'd just skip the extra stevia, that keto pudding is pretty sweet already imo
I made your recipe and added whipped cream and a dash of cinnamon. It was delicious! Even my little boy liked it! Thanks!
The Starbucks drink gets most of its sugar from our frappe base, but Starbucks’ milks are also sweetened
Come through with the win
Thanks ❤❤❤
You are very sweet and your recipes are very helpful 😊
Made this today! Pretty good!!
I used to get a skinny mocha, no whip, 1 pump mocha and 4 Splenda when I had a Starbucks addiction in college. That coffee had 110cal and tasted like a full-fat one.
Just made it, so good! ❤
The Simply Delish Chocolate Pudding is SOOOOOO GOOD! I just happened to stumble upon a pack of 6 of them for $2 recently and it blew my mind how tasty and satisfying it was! Thanks for the frap idea!!!!! I’ll have to try it! ✌️
Where did you buy it from?
@@Diamond-pm3vt Hi! I bought it from a store called Falling Prices in Northern California. It’s a store that sells online returns. Mainly Amazon and Target online returns. Basically have to dig through large bins and see what you find that day. Unfortunately I’ll never find it at the price again 😩😆 But if you’re on a Keto journey I’d definitely recommend buying it at full price because it IS really THAT good! ✌️
where did you find simply delight thank you
I'm new to this way to Keto diet. Could you please let me know where to buy the ingredients? Keto pudding? Thanks❤
🙌🙌🙌 the recipe ive been waiting for!!! I love a Starbucks frap, but they dont offer any sugar free/low sugar versions. Drives me nuts
Love it 😁
What brand of instant decaf please? I like decaf
erythritol is the 2nd ingredient in the pudding, which really upsets my stomach. :(
Any alcohol sugars are a natural laxative. Great to use when constipated as you’ll get to satisfy two things your sweet tooth and be reliefs 😅
Same- it’s poison
I do coffee, ice, milk, teaspoon sugar, and vanilla whey protein. So filling
Almonds have lectins
Use coconut milk if sensitive
Adding a frozen banana can also help
Unfortunately, Delish pudding ingredients are not so “clean”. They contain emulsifiers which:
“disturb both the bacteria normally present in the gut and the gut's protective mucus layer”.
This can cause a permeable gut or leaky gut syndrome.
Struggling with leaky gut. One bad choice and bloated for days
Starbucks also contain emulsifiers as don't about 90% of pre packaged products.
That's what I was thinking. The chemicals in there shouldn't be consumed.. I would replace the pudding by protein powder. The stevia by maple syrup or banana Clean and so so good.
Will it make a big difference if u add whip cream
She has some great ideas. I can't use any of those sweeteners. Migraines every time. 😢
Where can I get that cup with the espresso in it?
How about regular low fat milk.
I Don’t see why you can’t use that 🤷🏻♀️
Some people can't have lactose. If you can, use low fat milk. I can't, so I'll use almond, coconut, or oat!
Yes, I am not a fan of all the different non reg milks. So low fat it will be.
The biggest problem about Starbucks drinks is all the sugar they add to your drinks. I can confirm this as a former partner. A venti drink that has two flavors in it has 5 pumps of each syrup. So a venti peppermint mocha has 10 pumps of syrup! 🤮
So it's curdled AND it'll give me diarrhoea? I'll just take a standard coffee thanks.
Wow, I’m literally sitting here feeling so dizzy after getting a small caramel macchiato at Starbucks. Now I know why…😣🤦🏼♀️
You know they have a sugar free version. Also buying a frap from Starbucks just to throw it away is so wasteful.
This is probably going to be helpful. I’ve been on a frozen hot chocolate kick from Dairy Queen that has 650 calories and 75 grams of sugar for a small. 😢
Wow. That’s as many calories as a whole thin crust pizza!
pudding mix..who would have thought
The glencerin
I'm in UK, anyone knows what we could swap the pudding with?
Erythritol has been linked to Cancer now.
It also has abdominal side effects 😮 but the Monk Fruit, Stevia and other suggestions are good!
Hmm never seen KETO pudding mix
They really put too much sugar in those anyways. We all know it. ❤
Link in bio = She isn’t having it Never, forget all summer long. Meh!!!
A commercial
Stevia tastes like nail polish remover 🤢🤢🤢
You are kinda scary tbh