Coffee: Is REALLY Bad for You? ☕️

☕️ Coffee: between science and exaggerations 🔍
Coffee is rich in flavonoids, epigenetic allies that activate protective genes 🔋💪 However, the CYP1A2 genetic variant can slow down caffeine metabolism ⏰ If you have this "slow" variant, it's advisable to limit yourself to 2 cups a day to protect heart health in old age ❤️
A DNA test can reveal your genetic makeup and help you personalize the perfect dose of coffee 🔬💡 If you prefer to avoid the test, limiting yourself to 2 cups a day is a prudent choice to stay safe! ☕️😊
Beware of exaggerations about blood sugar: only extreme doses of caffeine and sugar can negatively influence it 😱🍭 In everyday reality, proteins, fats, and fiber contribute to reducing the glycemic peak 🍳🥑🥦
Coffee is an ally of epigenetics, as long as you don't overdo it with carbohydrates and sugars (which you should avoid anyway!) 💪
What about you, how many cups of coffee do you drink per day? ☕️ Let me know in the comments below 👇

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