CHEETAH'S TAIL | LEVEL 3 | OCTOMOVES ROPE TRAINING

Bonus skill. If you struggling with The Sneak, learn this one for more control in the back of your body.
To start, hold your rope in one hand and roll it in an underhand manner.
Lean slightly forward while rolling and reach rope handles with the opposite hand behind the back. Repeat the same on another side of the body.
Hold the rope in both hands behind the back and while rolling it in an underhand manner alternate from one side to another.
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