Just tipped out the innocent smoothie i had, been drinking them for a few months now and randomly wondered if they were actually good for me. Nope, will not be drinking them again. Back to onl drinking water👍
I have been drinking these for years, multiple full bottles every day because I found it cheaper and easier that getting whole fruit, had my blood sugar checked, perfectly fine. Maybe im just used to the fruit sugar as I've been vegan/fruitarian for years, I eat plenty of fiber too.
How do you know? Have you checked inflammation (hsCRP) or insulin resistance (HOMA-IR) or even worn a CGM? Lots of people think they are OK... until they aren't!
Would this type of result be similar if you drank, for example, a glass of freshly squeezed orange juice? Do the positive health benefits gained from the vitamins in the fruits, drank in moderation, not out way the negatives?
Your body can’t tell where the sugar comes from. Freshly squeezed sugar is still sugar. Plus by damaging the structural integrity of the fibre in the orange you lose most of the benefits anyway. It’s a bit like smoke filter tip cigarettes. Marginally better than roll ups but doesn’t make smoking healthy ! Actually there not much vitamin content in fruit either. That’s more of a marketing claim than anything. Bottom line. Eat your fruit. Don’t drink it. And limit the quantity.
Personally I just eat the fruits or vegetables whole instead of drinking their juice. The only innocent drink I drink is the coconut water which has significantly less sugar than other smoothies
I agree eat your fruit DONT drink it ! But even then I’m cautious. Fruit has been genetically modified and bred to be ever larger , ever sweeter and with less and less fibre. Pick fruits lowest in fructose and even then don’t eat unlimited amounts
Ese atuendo me vuelve loco Sweetlovee.Monster loco contigo y tienes ese cuerpo curvilíneo, hiciste un buen trabajo modelándolo también. También me gusta el último atuendo. Me encantay cómo los cinturones de liga se.
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Just tipped out the innocent smoothie i had, been drinking them for a few months now and randomly wondered if they were actually good for me. Nope, will not be drinking them again. Back to onl drinking water👍
100%
“But it’s natural sugar!”
If I had a Pound for every time I heard that…
Yes indeed.. fruit sugar (fructose) what could possibly go wrong?
Scary to think there's people out there who might drink them everyday under the assumption that they're healthy.
That was me till I discovered the truth!
I knew when i tasted how sweet it was
I have been drinking these for years, multiple full bottles every day because I found it cheaper and easier that getting whole fruit, had my blood sugar checked, perfectly fine. Maybe im just used to the fruit sugar as I've been vegan/fruitarian for years, I eat plenty of fiber too.
How do you know? Have you checked inflammation (hsCRP) or insulin resistance (HOMA-IR) or even worn a CGM? Lots of people think they are OK... until they aren't!
Thank you for showing us this. That was only half a bottle of smoothie, which was a small portion. What would of happened with a full bottle?
Good question!
@@ProLongevityshut up have some fun
Would this type of result be similar if you drank, for example, a glass of freshly squeezed orange juice?
Do the positive health benefits gained from the vitamins in the fruits, drank in moderation, not out way the negatives?
Your body can’t tell where the sugar comes from. Freshly squeezed sugar is still sugar. Plus by damaging the structural integrity of the fibre in the orange you lose most of the benefits anyway. It’s a bit like smoke filter tip cigarettes. Marginally better than roll ups but doesn’t make smoking healthy ! Actually there not much vitamin content in fruit either. That’s more of a marketing claim than anything. Bottom line. Eat your fruit. Don’t drink it. And limit the quantity.
Personally I just eat the fruits or vegetables whole instead of drinking their juice. The only innocent drink I drink is the coconut water which has significantly less sugar than other smoothies
I agree eat your fruit DONT drink it ! But even then I’m cautious. Fruit has been genetically modified and bred to be ever larger , ever sweeter and with less and less fibre. Pick fruits lowest in fructose and even then don’t eat unlimited amounts
Currently drinking one of these right now 💀 that’ll be my last
Bin it! Its poison.. the quickest route to type2 diabetes!
Literally same 💀
Not so 'Innocent' after all. That's a helluva liver hit. Graham 1 Coca Cola 0! 👊🏾
Yes and Innocent "innocently" aim this at our kids, too. Page out of the tobacco industry playbook! Disgraceful..
Sugar doesn't cause diabetes, fat does.
Interesting: Can you explain HOW fat causes diabetes?
Nonsense. Utter nonsense.
Ese atuendo me vuelve loco Sweetlovee.Monster loco contigo y tienes ese cuerpo curvilíneo, hiciste un buen trabajo modelándolo también. También me gusta el último atuendo. Me encantay cómo los cinturones de liga se.