Everything I Do The Day Before A Marathon
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- Опубликовано: 3 июн 2024
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In today's video I share everything I do the day before a marathon including a visit to the expo, my shakeout run and of course eating enough carbs to feed an army. If you enjoyed the video, please leave a like and consider subscribing for more running related content.
ASPIRE TO RUN, RUN TO INSPIRE
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Развлечения
I chatted to a girl when doing Paris marathon and she said her home town Cologne marathon is brilliant fun (bands, beer, support), I think Ellie would enjoy it!
Dublin Marathon, You'd probably get elite entry too.
I did Eindhoven last year. Highly recommended. In general Marathons in the Netherlands is a must if you look for fast flat courses.
You'll do great Ben we will all be rooting for you!
Love watching this guy, an incredible inspiration
All the best Ben. Looking forward to the end result 👍
I saw that there was a live stream of the event so I watched until you finished! Great finishing time, well done! Look forward to seeing what you manage later in the year
Been a pleasure following your comeback! I kept a close eye on your splits during the marathon, hoping you would smash it. 😉 Massive running inspiration for me, and I wish you all the best in the future!✌️
Brilliant, Thanks for taking the time to put this together Ben
Good luck out there big dawg 💪🏼
Have a great race Ben 🎉
The race number looked awesome on the live stream - many congrats on a fabulous run!
Awesome content and I hope u have an amazing race 😊
good luck sir!
Can’t wait to see the race footage!!
Good Luck! 😊
Good luck!
I'm watching this one week before my first half-marathon in Gdynia. Good luck!!
All the best 👏💪
Nice, best of luck. Enjoy!
Ben, I love the fact that you're reusing bottles. It warms my heart, and all's I can say is that I hope it worked for you! I can't wait to learn how the 26.2 went. You're already a champ in our eyes!
Good luck 🏃♂️💯🏁
Totally saving these places. Copenhagen is on my list, but only the half-marathon one. Thanks for sharing these! Btw these funky bottles elites decorate always make me giggle. Such a fun thing to do!
Saw you outside the elite tent before the start, wanted to say Hi but I was stuck in a long line for the loo. You smashed it 👊
Good luck, Ben
Might want to consider Antwerp marathon, also in october! Belgium's most popular marathon with a fun, flat parcours and a lot of people cheering you on!
Have a good race mate 💪
Watched the live stream and saw you with the leading lady, i was cheering you from Australia, well done, i felt you had taken your foot off the pedal , hope u ok , sub 2.30 amazing 😊
I would love if you came to cologne marathon. I'm participating in my first half marathon there and it would just be the cherry on top to meet you there too. But I'll just have to see and wait what you chose to run. Anyway can't wait for the content keep up the great work. 👍
I really like your style Ben. Greetings from Mexico City.
Love watching you grow. Come to Sydney in September mate, for the 7th marathon majors ( to be).
Having run Eindhoven marathon last year i can definitely recommend it. Nice flat course, lots of crowd support and weather in october is usually perfect for running. Also Eindhoven has it's own airport but getting to Eindhoven from Amsterdam/Schiphol airport is also very easy/quick. I'm planning of running the half marathon there as a tune up race for Valencia
Good job Ben! Come to Florence (NOV 24th)! 🏃♀🔥
All the best 🦾🦾🦾
Watched the race mate, saw you on screen leading the first woman at 2:19:47
Really good pace and seem, well done!
I have a 44 km marathon this Sunday in Australia. Let’s go!
Good luck! I'm from Perth. Living in the UK but yet to go home for a race😅
Hey Ben! Massive fan just wanted to say you're a huge inspiration to me. Convinced me a month ago to pick running back up after dropping it after an injury years ago, thank you
Love to hear it! Hope your enjoying getting back into it
Did köln last year. Was the best croud I've every experienced.
Same here. Such a crazy atmosphere. Highly recommended
Hope to see you in Eindhoven at the marathon😃! I will be running then aswell
Would recommened visiting Coffee Collective next time in Copenhagen.
Round the lakes that is a classical Copenhagen run.
been waiting for a Copenhagen update
Frankfurt is a really nice and flat one with some top elites and good crowds :) ! Second biggest in Germany after Berlin
If I may suggest, Venicemarathon is a wonderful autumn marathon (27th october, Venice)
Hope you will do well Ben !
I ran my first Marathon this last Sunday in Copenhagen and boy was it a blast. Didn't manage to meet and great you though ;(. In October there is also the Graz Marathon, Austria's second largest city :)
Lol the turtle 🐢 appearance was hilarious 😂
you got this 💯
A few in Spain in October Ben. Cuidad real, Bilbao. October 22 I think.
In the words of Pheobie from friends "Good luck, good luck, we all wish you gooooood luck"
A hint that maybe you are a Jedi @ 4:22? 🤔 Ben Kenobi perhaps? Made me laugh 😂
Good luck! And Bilbao Night Marathon would be at the end of the year!
Saludos desde mexico 🏃♂️🏃♂️🏃♂️
Frankfurt end of October too 👍
I spied asics superblast 2s!!!!!
Loch Ness marathon in Scotland, last week of September. Lets do this Ben!
I'm considering this one
I'll be running it as my first marathon!
@@stevendavidhair That sounds amazing! Hope it goes well for you😊 I'm doing Edinburgh this month and started making some videos to document Training 😆
@@stevendavidhair Same for me - Loch Ness will also be my first marathon. Hope your training goes really well
@@timothytrewin subbed to you mate
What shirt are you wearing here? 10:51 Unbelievably cool
Also, this is a nice watch the day before my first marathon :)
you should try Trondheim or Oslo Marathons in Norway.. 7 sept or 21 sept
dude your videos are getting better and better every time - keep it up! excited for the race recap
You might poke yourself in the eye with the straws on your bottles...😟😣
Yay for getting your name on your bib! Best of luck Ben!
Come to Amsterdam Marathon Oct. 20th!!
How was the Superblast 2 ben? Looking forward for the review 🎉
I usually run 🏃♂️ 5k races as an amateur and have noticed my time improving when I did no training just complete rest for 3 or 4 days before a race .. its only a short distance but it works for me, now I'm considering a 10k this summer...
What's the thinking behind the two different gels. Different periods of the race? Change up of flavour?
What was that little Marshall amplifier in the kitchen? Don’t tell me you shred the guitar too?
Wait a minute now! Did you have the Asics Superblast 2 on that shake out? 👀👀👀
Im doing eindhoven for my first ever full marathon ❤
Eindhoven is to be my first marathon, just entered last week....
Nice
Nail varnish in the fridge , mmmm tasty
Hi Ben - how would you recommend refueling electrolytes during a marathon? I also ran Copenhagen and everything okay till 29-30k. Then i got some bad cramps, which made the last k's very challenging.
During the shakeout run , did I see you using the superblast 2? 👀
Do honolulu in dec 🎉
I'm doing Eindhoven!!!
whats with the hairdryer up the top lad
Next marathon? San Sebastián 🇪🇸 24th Nov 👍🏻
yeah,yeah,yeah
Was that a bunch of nail polish in the fridge? Lol!
everytime I watch your videos I want to go outside running
This is the first time hearing about the Soar competition, but it says it ended five days ago. :/ Oh well. Best of luck Ben!
My Canadian ears heard you were shopping for crafts to decorate your « balls » with… « bottles » right?! 😂
Benjamin got a 2:27:48 marathon! Race started at may 5th 2024
I didn't understand the bottle thing
you'll have all of them during the marathon?!
Why was the fridge at the start full of nail Polish??😅
are you considering Amsterdam in October?
I’m currently signed up for the half marathon
how do u wear oakley glasses if u have to wear normal glasses with prescription
He mentions he runs in contact lenses
SUPERBLAST 2 WHEN?
You should add protein to your oats bro
where's the race day vid?
Did u win?
Why is the fridge full of nail polishes ?
You wear new socks on a race? That don't give problems?
I spy with my little eye something ending in SUPERBLAST 2!!?
How was it?
Superblast 2 spotted 👀👀👀👀
$125-$200USD for a pair of shorts is absolutely crazy. I hope I'm never seriously looking to buy shorts that expensive. I felt bad spending $50USD on running shorts.
Agree if your not trying for the olympics it's silly
"slightly bigger portion today"
no wonder you're so lean. That's like half of my normal serving.
I wanted to ask if you have an eye condition because you are always wearing glasses but you have never talked about it
First
Look who’s back 🥇
Dublin in October, unreal atmosphere, stephen scullion done it last year , matt rees aswel, highly recommended
Pastries are not carbohydrates, they have too much fats, and not the good ones. You should get a nutritionist cause you have plenty room for improvement there.
lol. I’m a registered dietitian and would recommend pastries if they work for Ben 😅
@@laurenmillyx first read the caption. Pastries are empty calories and should not be eaten before an important event. As a “dietitian” you should have known that. No matter if one likes them or not. Before a marathon race the focus is on quality carbs and some protein. A good dietitian knows that and the formula is also very simple.
You should probably look at carbo loading a bit more scientifically. That was not a carbo load at all. You had high fat foods and the pasta for dinner (12 hours before the race) is too late to adequately replenish glycogen stores.