[Day 1] Stance: Effortless Power Through Ideal Body Alignment​

This is the first day of our three-day free online event called "Key Universal Principles for Wing Chun."
Todays topic is: Stance: Effortless Power Through Ideal Body Alignment​
Stance is about how you carry your body during footwork and application of techniques.That is why I start by explaining and demonstrating this most fundamental training parameter. Most of the details I’m explaining is either unknown, misunderstood or kept secrets.
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Chapters:
0:00 Intro
1:03 Essentiel Theory
2:04 Initial position
3:24 Theory on Balance
4:50 Drill on Balance
6:00 Theory on upper body stability
7:25 Drill on upper body stability
9:47 Theory on depth of stance
10:20 Drill on depth of stance
11:27 Theory on the body leg connection
12:40 Drill on the body leg connection
14:00 Theory on width of the stance
17:30 Drill on width of the stance
18:59 Theory on foot direction
21:45 Drills on foot direction
23:35 Theory on foot weight distribution
25:20 Drill on foot weight distribution
27:40 Theory on “relaxation”
29:40 Drill on “relaxation” and theory on the learning process
31:14 Theory on shoulder position
31:55 Drill on shoulder position
33:30 Theory on closed armpit
35:00 Drill on closed armpit
36:15 Theory and drill on elbow-ground connection
38:20 Last comments

[@smarterfighter]

Want to make your Wing Chun smarter and much more effective by mastering key universal Siu Lim Tau principles? 👇🏻
www.smarterfighteracademy.com/

[@wahidlook8313]

Im from papua, im do silat, and your video make me undrestand more about martial art, i teach some your idea in my studen.
And that make it more efectif.
Tanks keep it going😁😁

[@bogwoppit792]

This is brilliant, without stance and body shifting, you have no platform to work the hands and feet in a pressure based situation

[@paulwilson3961]

Thank you Sifu Martin for providing such detailed explanation of structure. Much appreciated.

[@davidrodriguezserrano84]

Im glad to see that all the structural concepts you showed in this video are taught for my sifu 🙏🏽

[@Wanwan-mq3jw]

Good Thing!

[@beisbol04]

Thank you Sifu!

[@RCSpeedster100]

Great job Sifu

[@yoelortiz4746]

Magnificent day 1

[@charlieelderton3038]

Fantastic! If I had watched this video 20 years ago when I started Wing Chun I would be SO much better today. A wonderfully concise summary of fundamental movements and concepts! Delivered in such a warm hearted way too. Really great job Sifu Martin, well done! 🙏👊

[@Aniontedone]

Thanks!!!!

[@yannkeraudren1433]

Merci Martin pour ta générosité. Ça paraît si facile , mais il faut des années pour y arriver . L important c est de comprendre ce qui se passe dans le corps , et tu l expliques très bien , très clairement . C est passionnant , j ai hâte de voir la suite des vidéos.
Un énorme merci !

[@cityslicka9158]

🙏🏻 inspiring

[@williambrookings722]

Superb!

[@MrDumbrava]

Very usefull your knwoleges Sifu Martin Brogaard , thank you !

[@mohsinahmad6119]

You should really meet Dr. Kacem Zoughari, please at least look him up, love your work :)

[@aiqman124]

Thankful 🙏🙏🙏

[@tejochen680]

Thank you shifu

[@Dimmo37]

with the head raised like that and both, chin and neck exposed you are much more susceptible to be KO. The only way for this to work is fight on the outside (blindside)

[@we_are_de_mainz]

✊🏾

[@andremalmgrenjensen4105]

Ægte bullshido 😂😂

[@BattlefieldsOfBattleFields]

His neck is ridiculously chokable