as always, thank you so much for the inspiration. Also really appreciate all your detailed explanations, very useful for my own training. Have a blessed day!
Have to go soft on my lower body work atm due to banged up knees and fatigued back, and general high fatigue levels so its nice to watch your push. Might try some of those warmups, I've got stiff hips.
as always, thank you so much for the inspiration. Also really appreciate all your detailed explanations, very useful for my own training. Have a blessed day!
Have to go soft on my lower body work atm due to banged up knees and fatigued back, and general high fatigue levels so its nice to watch your push. Might try some of those warmups, I've got stiff hips.
Good shit man! 💪💪💪
my goat
How bad do you think the sleep disruptions are going to affect your performance at Sheffield
🐐🐐🐐
what thickness is your belt? I feel as if my 13mm makes my deadlifts unbearable but for squats I love it.
Let's Work 🏋♂️
Question is resting the bar at the top of the movement qualified as red or is viable
You mean like doing a freedom hold ? Mmm to my knowledge only if you let go of the bar, losing control of the bar